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All About Lunch Deli & Catering

Nutrition Facts & Calorie Information

10150 York Rd #202, Cockeysville, MD 21030

36items analyzed
"All About Lunch’s menu is largely built around calorie-dense, protein-forward options (many entrees 600–900 kcal), with only a few clearly low-calorie choices like salads. For cutting, the Buffalo Chicken Salad (238 kcal, 36 g protein) is a strong lean option. For bulking, the Baptiste (700 kcal, 40 g protein) provides a solid mix of calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Baja Salad

(Grilled Chicken, Mixed Greens, Cheddar, Tomato, Onion, Bell Pepper, Black Bean & Corn Salsa, Avocado, House Made Tortillas and Avocado Ranch Dressing)

⚑️ Calories900
πŸ₯© Protein58g
🍞 Carbs88g
🧈 Fat34g

Chicken Tenders & Fries

(Buffalo, BBQ, Old Bay, Plain, Thai or Honey Sriracha)

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat45g

California Cobb

(Grilled Chicken, Mixed Greens, Bacon, Hard Boiled Egg, Tomato, Onion, Cheddar, Mozzarella and Avocado Ranch Dressing)

⚑️ Calories900
πŸ₯© Protein65g
🍞 Carbs20g
🧈 Fat50g
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Fish & Chips

(Beer Battered Hand Cut Rockfish, Served with French Fries and Choice of Sauce)

⚑️ Calories900
πŸ₯© Protein34g
🍞 Carbs88g
🧈 Fat40g

All American Cold Cut

(Bologna, Ham, Salami, American Cheese, Lettuce, Tomato, Onion, Mayo)

⚑️ Calories720
πŸ₯© Protein34g
🍞 Carbs42g
🧈 Fat38g

The Mighty Italian

(Pepperoni, Genoa Salami, Capicola Ham, Provolone Cheese, Lettuce, Tomato, Onion, Hot Peppers, and House Italian Dressing)

⚑️ Calories700
πŸ₯© Protein38g
🍞 Carbs52g
🧈 Fat38g

The Baptiste

(Roast Beef, Turkey, Ham, Swiss Cheese, Lettuce, Tomato, Onion and Horseradish Mayo)

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs55g
🧈 Fat28g

The Phillies

Beef or Chicken (Choice of Cheese, Lettuce, Tomato, Onion, Fried Onions, Bell Pepper, and Hots. Served on a Sub Roll or Grilled Naan Flat Bread)

⚑️ Calories680
πŸ₯© Protein38g
🍞 Carbs64g
🧈 Fat28g

Reuben

(Hot Corned Beef, Sauerkraut, Melted Swiss Cheese, and Thousand Island Dressing Served on Toasted Rye)

⚑️ Calories660
πŸ₯© Protein38g
🍞 Carbs48g
🧈 Fat30g

Buffalo Chicken Wrap

(Crispy Chicken Tenders, Cheddar Cheese, Lettuce, Tomato, Onion, and Buffalo Ranch Dressing)

⚑️ Calories650
πŸ₯© Protein34g
🍞 Carbs60g
🧈 Fat28g

Cheeseburger

(6oz. Patty, Served with Lettuce, Tomato, and Onion on Gourmet Potato Roll)

⚑️ Calories650
πŸ₯© Protein50g
🍞 Carbs41g
🧈 Fat30g

Chicken Sandwich

Grilled or Fried (Choice of Cheese, Lettuce, Tomato, Onion, Fried Onions, Bell Pepper, and Hots. Served on a Potato Roll or Naan Flat Bread and Choice of Sauce)

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs60g
🧈 Fat28g

Beef Quesadilla

Beef or Chicken; Served with Side of Sour Cream and Salsa

⚑️ Calories640
πŸ₯© Protein34g
🍞 Carbs48g
🧈 Fat32g
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Gyro

(Choice of Lamb/Beef or Chicken, Lettuce, Tomato, Onion, House Made Tzatziki Sauce on Naan Flatbread)

⚑️ Calories620
πŸ₯© Protein32g
🍞 Carbs60g
🧈 Fat26g

Santa Fe Chicken Wrap

(Grilled Chicken, Pepper Jack Cheese, Shredded Lettuce, Arugula, Red Onion, Bell Pepper, Black Bean & Corn Salsa and Chipotle Aioli)

⚑️ Calories620
πŸ₯© Protein38g
🍞 Carbs46g
🧈 Fat22g

Grilled Chicken Caesar Wrap

(Chicken Breast, Romaine, Tomato, Provolone Cheese and Caesar Dressing)

⚑️ Calories590
πŸ₯© Protein40g
🍞 Carbs38g
🧈 Fat26g

All American Pig

(Ham, American Cheese, Honey Dijon, Lettuce, Tomato, on a Pretzel Roll)

⚑️ Calories525
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat18g

Loaded Wedge Salad

(Iceberg Lettuce, Provolone, Chopped Bacon, Tomato, Cucumber and Bleu Cheese)

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs14g
🧈 Fat34g

Veggie Quesadilla

Veggie; Served with Side of Sour Cream and Salsa

⚑️ Calories520
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat22g

The Turkey Bacon Ranch Wrap

(Turkey, Bacon, Mixed Greens, Spinach, Tomato and Avocado Ranch)

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs40g
🧈 Fat26g

Cheese Quesadilla

Cheese; Served with Side of Sour Cream and Salsa

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs32g
🧈 Fat25g

Michigan Salad

(Mixed Greens, Candied Walnuts, Feta Cheese, Granny Smith Apples and Craisins)

⚑️ Calories480
πŸ₯© Protein8g
🍞 Carbs72g
🧈 Fat22g

The Veggie Griller

(Choice of Wrap, Bread, or Grilled Flatbread, Cheese, SautΓ©ed Spinach, Onion, Bell Pepper, Tomato, Zucchini, Mushroom and Black Bean & Corn Salsa)

⚑️ Calories480
πŸ₯© Protein22g
🍞 Carbs60g
🧈 Fat16g

Chef Salad

(Ham, Turkey, Mixed Greens, Mozzarella, Cheddar, Egg, Carrot, Tomato, Onion)

⚑️ Calories472
πŸ₯© Protein41g
🍞 Carbs22g
🧈 Fat23g

Grilled Cheese

(Choice of Bread and Cheese)

⚑️ Calories420
πŸ₯© Protein16g
🍞 Carbs38g
🧈 Fat22g

Turkey Burger

(6oz. Patty, Served with Lettuce, Tomato, and Onion on Gourmet Potato Roll)

⚑️ Calories420
πŸ₯© Protein34g
🍞 Carbs39g
🧈 Fat13g

Down By The Bay

(Turkey, Lettuce, Tomato, Cucumber, Old Bay Mayo, Muenster Cheese)

⚑️ Calories400
πŸ₯© Protein32g
🍞 Carbs26g
🧈 Fat19g

Powerhouse

(Spinach, Arugula, Tomato, Carrot, Avocado, Cucumber, Bell Pepper, Muenster Cheese and Herbed Aioli)

⚑️ Calories368
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat30g

Crave

(Turkey, Cheddar, Avocado, Lettuce, Tomato and Chipotle Mayo)

⚑️ Calories362
πŸ₯© Protein33g
🍞 Carbs7g
🧈 Fat23g

Caesar Salad

(Romaine, House Made Croutons and Parmesan)

⚑️ Calories360
πŸ₯© Protein14g
🍞 Carbs28g
🧈 Fat22g

Tuna Salad

⚑️ Calories320
πŸ₯© Protein26g
🍞 Carbs6g
🧈 Fat22g

Chicken Salad

⚑️ Calories320
πŸ₯© Protein25g
🍞 Carbs6g
🧈 Fat22g

Shrimp Salad

⚑️ Calories260
πŸ₯© Protein23g
🍞 Carbs9g
🧈 Fat12g

Buffalo Chicken Salad

(Mixed Greens, Tomato, Onion, Carrot, Cucumber, and Cheddar Cheese)

⚑️ Calories238
πŸ₯© Protein36g
🍞 Carbs20g
🧈 Fat12g

Veggie Stack

(Fresh Mozzarella, Tomato, Cucumber and Spinach)

⚑️ Calories177
πŸ₯© Protein12g
🍞 Carbs10g
🧈 Fat12g

Garden Salad

(Mixed Greens, Tomato, Onion, Carrot, and Cucumber)

⚑️ Calories75
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat0g

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About All About Lunch Deli & Catering Nutrition Information

Discover the nutritional content of menu items at All About Lunch Deli & Catering in Cockeysville, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "All About Lunch Deli & Catering Menu - Nutrition Facts – Macros & Calories." https://macros.menu/all-about-lunch-deli-catering-cockeysville-md. Accessed December 31, 2025.
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