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Ali'i Poke - Downtown Indy

Nutrition Facts & Calorie Information

910 W 10th St #4, Indianapolis, IN 46202

32items analyzed
"This menu is balanced and flexible β€” it has plenty of lean, high-protein poke options (ahi, salmon, shrimp, edamame) for lower-calorie meals plus higher-calorie bowls and desserts if you need extra energy. For cutting: choose Ahi Tuna (120 kcal, 25 g protein) on a spring mix or sushi rice with seaweed salad and miso soup. For bulking: pick the Large bowl (680 kcal, 50 g protein) or a bowl plus Mango Sweet Coconut Rice or the Frozen Hot Cocoa to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Large

⚑️ Calories680
πŸ₯© Protein50g
🍞 Carbs75g
🧈 Fat30g

Frozen Hot Cocoa

Flavor: Hot Cocoa, Toppings: Cocoa Powder, Cookie Crumble, Hershey Syrup, Snowcap, Whip Cream, Ice Cream: Chocolate

⚑️ Calories650
πŸ₯© Protein8g
🍞 Carbs85g
🧈 Fat32g

Large

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g
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Spring Mix

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs12g
🧈 Fat9g

Tako (Octopus)

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Spicy Kani

⚑️ Calories500
πŸ₯© Protein18g
🍞 Carbs50g
🧈 Fat20g

Regular

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat20g

Pele Poke (Spicy Version)

JalapeΓ±o, Carrots, Pickled Ginger, Seaweed Salad, Red Chili Flakes, Scallion, Sriracha, Honey Wasabi Sauce, Wasabi

⚑️ Calories450
πŸ₯© Protein7g
🍞 Carbs58g
🧈 Fat20g

Hawaiian Dream

Flavor: Passionfruit, Guava, Toppings: Pineapples, Snowcap, Ice Cream: Vanilla

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs90g
🧈 Fat10g

Ali'i Poke (House Version)

Edamame, Cucumber, Pickled Ginger, Seaweed Salad, Watermelon Radish, Avocado, Unagi Sauce, Creamy Miso Sauce

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat20g

Hawaiian Style (Island Version)

Traditional marinated/sauced fish over bed of Rice

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat15g

Strawberry Delight

Flavor: Strawberry, Toppings: Strawberries, Snowcap, Whip Cream, Ice Cream: Vanilla

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs72g
🧈 Fat18g

Ali’i Classic

Flavor: Pineapple, Mango, Toppings: Pineapples, Mangos, Snowcap, Ice Cream: Vanilla

⚑️ Calories380
πŸ₯© Protein4g
🍞 Carbs77g
🧈 Fat10g
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Mango Sweet Coconut Rice

Vegetarian, Gluten Free

⚑️ Calories380
πŸ₯© Protein5g
🍞 Carbs65g
🧈 Fat10g

Maui Poke (Tropical Version)

Pineapple, Cucumber, Pickled Ginger, Seaweed Salad, Mango, Scallion, Sesame Seeds, Mango/Pineapple Vinaigrette, Sesame Shoyu

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat15g

Uji Kintoki

Flavor: Matcha, Toppings: Azuki Beans, Mochi, Snowcap, Matcha Powder, Ice Cream: Vanilla

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat12g

Spicy Kani Salad - Side Order

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat15g

Chocolate Ice Cream

⚑️ Calories210
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat11g

Vanilla Ice Cream

⚑️ Calories207
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat11g

Choose 2 Flavors & 1 Topping

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs32g
🧈 Fat7g

Regular

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs10g
🧈 Fat5g

Salmon

Marinated, Sashimi

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat10g

Sushi Rice

⚑️ Calories130
πŸ₯© Protein2g
🍞 Carbs28g
🧈 Fat0g

Ahi Tuna

Marinated, Spicy, Sashimi

⚑️ Calories120
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat2g

Tofu

Vegetarian, Gluten Free

⚑️ Calories114
πŸ₯© Protein10g
🍞 Carbs3g
🧈 Fat7g

Edamame

Vegetarian, Gluten Free

⚑️ Calories110
πŸ₯© Protein10g
🍞 Carbs9g
🧈 Fat5g

Shrimp

⚑️ Calories85
πŸ₯© Protein20g
🍞 Carbs1g
🧈 Fat1g

Seaweed Salad - Side Order

Vegetarian

⚑️ Calories70
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat4g

Miso Soup

Gluten Free

⚑️ Calories60
πŸ₯© Protein3g
🍞 Carbs7g
🧈 Fat2g

Pika Cucumber - Side Order

Vegetarian, Gluten Free

⚑️ Calories50
πŸ₯© Protein2g
🍞 Carbs11g
🧈 Fat0g

Brown Rice

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Small

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Ali'i Poke - Downtown Indy Nutrition Information

Discover the nutritional content of menu items at Ali'i Poke - Downtown Indy in Indianapolis, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Ali'i Poke - Downtown Indy Menu - Nutrition Facts – Macros & Calories." https://macros.menu/alii-poke-downtown-indy-indianapolis-in. Accessed December 26, 2025.
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