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Aliada
Nutrition Facts & Calorie Information
29-19 Broadway, Astoria, NY 11106
- PawSOUTZOUKAKIA
GREEK BAKED MEATBALLS COOKED IN HOMEMADE TOMATO SAUCE. SERVED ON A BED OF RICE WITH GREEK YOGURT AND FETA CHEESE SAUCE
MIXED GRILL
LAMB CHOPS, PORK AND CHICKEN SOUVLAKI, CYPRIOT SMOKED SAUSAGE, SHIEFTALIA, BIFTEKIA, HALLOUMI CHEESE.
MAKARONIA TOU FOURNOU
(BAKED TO ORDER) CYPRIOT BAKED PASTA WITH HERBED MEAT SAUCE, GRATED HALLOUMI CHEESE AND CREAMY BECHAMEL SAUCE
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FALAFEL (V)
MIDDLE EASTERN CHOPPED SALAD, BULGUR, RED BEETS, POMEGRANATE SEEDS, MEDJOOL DATES, FALAFEL PATTIES, LEMON TAHINI SAUCE
SEAFOOD GRILL
GRILLED MEDITERRANEAN OCTOPUS, CALAMARI, SHRIMP AND WILD SALMON FILLET
BAKED HALLOUMI CHEESE
OVEN BAKED PHYLLO WRAPPED CYPRIOT CHEESE TOPPED WITH WHITE SESAME, GREEK HONEY, FIG JAM AND FRESH THYME
FALAFEL (V)
CHICKPEA AND FAVA BEAN FRITTERS WITH TAHINI SAUCE AND HUMMUS
Greek spreads
KOPANISTI, TZATZIKI, MELINTZANOSALATA, SERVED WITH TOASTED PITA BREAD
PAPOUTSAKIA
(baked to order) OVEN-BAKED BABY EGGPLANT FILLED WITH HERBED MEAT SAUCE, GRATED KEFALOTYRI CHEESE, AND BECHAMEL SAUCE
baby lamb chops
GRASS-FED LAMB CHOPS SPICED WITH GREEK OREGANO, THYME, AND EXTRA VIRGIN OLIVE OIL
greek
Tomatoes, cucumbers, green peppers, romaine lettuce, red onions, olives, feta cheese and stuffed grape leaves
MOUSAKA
BAKED LAYERS OF VEGETABLES, AROMATIC MEAT SAUCE AND BECHAMEL CREAM
SPANAKOPITA
GREEK SAVORY SPINACH AND FETA CHEESE PIE SERVED WITH GREEK SALAD
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Download MacrosMap →halloumi fries
CRISPY HALLOUMI FRIES, LEMON TAHINI and roasted red pepper sauce
SHRIMP SANTORINI
SUCCULENT SHRIMP IN AROMATIC TOMATO FETA SAUCE
kipriaki
CYPRIOT CHOPPED SALAD finely chopped cucumbers tomatoes, scallions, cabbage, arugula, romaine lettuce, cilantro with crumbled cheese and olives
CHICKEN SOUVLAKI
CHARGRILLED ORGANIC CHICKEN SKEWERS WITH TZATZIKI SAUCE
P.E.I MUSSELS
MUSSELS STEAMED IN OLIVE OIL GARLIC DRY WHITE WINE AND FRESH HERBS
TOMATO
VINE RIPE TOMATOES, GRAPE TOMATOES, RED ONIONS, KALAMATA OLIVE TAPENADE, FETA CHEESE, CAPER LEAVES, CRETAN MINI BARLEY RUSKS
BIFTEKIA
GRILLED GREEK STYLE BEEF AND PORK PATTIES SEASONED WITH GREEK SPICES AND FRESH HERBS
halloumi Cheese
GRILLED SHEEPS MILK CHEESE FROM CYPRUS
LOUKANIKO
GRILLED HOMEMADE SMOKED SAUSAGE FLAVORED WITH DRY RED WINE AND CYPRIOT LENTISK SEEDS
swordfish
CHARGRILLED LOIN OF SWORDFISH SERVED OVER GRILLED ZUCCHINI
FRESH WHITING FISH
BAKALIARAKIA PAN FRIED FRESH WHITING FISH WITH GARLIC POTATO PURÉE
Salmon
grilled atlantic salmon fillet dressed with LEMON HERBED SAUCE
ALIADA
GRILLED MEDITERRANEAN OCTOPUS, ROASTED RED PEPPERS, LEMON POTATOES, GARDEN GREENS, TOMATOES, RED ONIONS
SAGANAKI
PAN FRIED GREEK KEFALOTYRI CHEESE
pork chops
GRILLED CENTER-CUT PORK LOIN CHOPS
FETA PSITI
MILDLY SPICY OVEN ROASTED GREEK EPIROS FETA WITH TOMATOES, ONIONS, PEPPERS AND OREGANO
ROASTED CAULIFLOWER
CHERRY TOMATOES, OLIVES, POMEGRANATE SEEDS, AGED FETA CHEESE, TAHINI SAUCE
KOUPEPIA
CYPRIOT STUFFED VINE LEAVES GROUND PORK, RICE, AND FRESH HERBS WRAPPED IN GRAPE LEAVES COOKED IN A FRESH TOMATO LEMON BROTH
GRILLED CALF LIVER
SERVED WITH SAUTÉED MUSHROOMS AND ONIONS
chicken kebab
FREE RANGE CHICKEN BREAST SKEWERS MARINATED IN GREEK STRAINED YOGURT
shieftalia
TRADITIONAL CYPRIOT SAUSAGE MINCED PORK, CHOPPED ONIONS, FRESH HERBS, AND SPICES WRAPPED IN CAUL FAT AND GRILLED OVER LIVE FIRE
horiatiki
Greek village salad - cucumber, tomatoes, green bell peppers, red onions, barrel aged feta cheese and kalamata olives
Dorado royale
MEDITERRANEAN SEA BREAM WITH TENDER WHITE FLESH, MEDIUM OIL CONTENT, AND SLIGHTLY SWEET FLAVOR
LEMON ROASTED POTATOES
GREEK GIANT BEANS
ROASTED CAULIFLOWER
CHERRY TOMATOES, OLIVES, POMEGRANATE SEEDS, AGED FETA CHEESE, TAHINI SAUCE
calamari
lightly floured flash fried calamari rings or grilled with lemon oil vinaigrette
HORTA
BOILED GREENS WITH GREEK OLIVE OIL, AND LEMON
octopus
CHAR-GRILLED GREEK OCTOPUS DRESSED IN OREGANO VINAIGRETTE CAPERS RED ONIONS AND TOMATOES
ZUCCHINI CROQUETTES
KOLOKITHOKEFTEDES ZUCCHINI PATTIES WITH FETA AND FRESH HERBS SERVED WITH TZATZIKI SAUCE
SAUTÉED MUSHROOMS
(V) FRESH CUT FRIES
MARINATED RED BEETS
TOPPED WITH SCORDALIA
Branzino
mediterranean sea bass firm white flesh with mild flavor
WATERMELON
WATERMELON BITES, BABY ARUGULA, FRESH MINT, RED ONIONS, FETA CHEESE
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About Aliada Nutrition Information
Discover the nutritional content of menu items at Aliada in Astoria, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Aliada Menu - Nutrition Facts – Macros & Calories." https://macros.menu/aliada-astoria-ny. Accessed December 26, 2025.