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Aliada

29-19 Broadway, Astoria, NY 11106

Nutrition Facts & Calorie Information

46 Menu Items Analyzed

SOUTZOUKAKIA

GREEK BAKED MEATBALLS COOKED IN HOMEMADE TOMATO SAUCE. SERVED ON A BED OF RICE WITH GREEK YOGURT AND FETA CHEESE SAUCE

⚡️ Calories:840
🥩 Protein:36g
🍞 Carbs:88g
🧈 Fat:38g

MIXED GRILL

LAMB CHOPS, PORK AND CHICKEN SOUVLAKI, CYPRIOT SMOKED SAUSAGE, SHIEFTALIA, BIFTEKIA, HALLOUMI CHEESE.

⚡️ Calories:800
🥩 Protein:60g
🍞 Carbs:20g
🧈 Fat:50g

MAKARONIA TOU FOURNOU

(BAKED TO ORDER) CYPRIOT BAKED PASTA WITH HERBED MEAT SAUCE, GRATED HALLOUMI CHEESE AND CREAMY BECHAMEL SAUCE

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:35g
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FALAFEL (V)

MIDDLE EASTERN CHOPPED SALAD, BULGUR, RED BEETS, POMEGRANATE SEEDS, MEDJOOL DATES, FALAFEL PATTIES, LEMON TAHINI SAUCE

⚡️ Calories:600
🥩 Protein:15g
🍞 Carbs:80g
🧈 Fat:20g

SEAFOOD GRILL

GRILLED MEDITERRANEAN OCTOPUS, CALAMARI, SHRIMP AND WILD SALMON FILLET

⚡️ Calories:550
🥩 Protein:50g
🍞 Carbs:15g
🧈 Fat:30g

BAKED HALLOUMI CHEESE

OVEN BAKED PHYLLO WRAPPED CYPRIOT CHEESE TOPPED WITH WHITE SESAME, GREEK HONEY, FIG JAM AND FRESH THYME

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:35g

FALAFEL (V)

CHICKPEA AND FAVA BEAN FRITTERS WITH TAHINI SAUCE AND HUMMUS

⚡️ Calories:500
🥩 Protein:12g
🍞 Carbs:45g
🧈 Fat:28g

Greek spreads

KOPANISTI, TZATZIKI, MELINTZANOSALATA, SERVED WITH TOASTED PITA BREAD

⚡️ Calories:500
🥩 Protein:10g
🍞 Carbs:50g
🧈 Fat:30g

PAPOUTSAKIA

(baked to order) OVEN-BAKED BABY EGGPLANT FILLED WITH HERBED MEAT SAUCE, GRATED KEFALOTYRI CHEESE, AND BECHAMEL SAUCE

⚡️ Calories:450
🥩 Protein:27g
🍞 Carbs:35g
🧈 Fat:25g

baby lamb chops

GRASS-FED LAMB CHOPS SPICED WITH GREEK OREGANO, THYME, AND EXTRA VIRGIN OLIVE OIL

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:5g
🧈 Fat:35g

greek

Tomatoes, cucumbers, green peppers, romaine lettuce, red onions, olives, feta cheese and stuffed grape leaves

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:25g

MOUSAKA

BAKED LAYERS OF VEGETABLES, AROMATIC MEAT SAUCE AND BECHAMEL CREAM

⚡️ Calories:400
🥩 Protein:18g
🍞 Carbs:30g
🧈 Fat:25g

SPANAKOPITA

GREEK SAVORY SPINACH AND FETA CHEESE PIE SERVED WITH GREEK SALAD

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:25g
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halloumi fries

CRISPY HALLOUMI FRIES, LEMON TAHINI and roasted red pepper sauce

⚡️ Calories:400
🥩 Protein:18g
🍞 Carbs:30g
🧈 Fat:25g

SHRIMP SANTORINI

SUCCULENT SHRIMP IN AROMATIC TOMATO FETA SAUCE

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:25g

kipriaki

CYPRIOT CHOPPED SALAD finely chopped cucumbers tomatoes, scallions, cabbage, arugula, romaine lettuce, cilantro with crumbled cheese and olives

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:20g

CHICKEN SOUVLAKI

CHARGRILLED ORGANIC CHICKEN SKEWERS WITH TZATZIKI SAUCE

⚡️ Calories:350
🥩 Protein:35g
🍞 Carbs:15g
🧈 Fat:18g

P.E.I MUSSELS

MUSSELS STEAMED IN OLIVE OIL GARLIC DRY WHITE WINE AND FRESH HERBS

⚡️ Calories:350
🥩 Protein:24g
🍞 Carbs:10g
🧈 Fat:18g

TOMATO

VINE RIPE TOMATOES, GRAPE TOMATOES, RED ONIONS, KALAMATA OLIVE TAPENADE, FETA CHEESE, CAPER LEAVES, CRETAN MINI BARLEY RUSKS

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:18g

BIFTEKIA

GRILLED GREEK STYLE BEEF AND PORK PATTIES SEASONED WITH GREEK SPICES AND FRESH HERBS

⚡️ Calories:340
🥩 Protein:25g
🍞 Carbs:5g
🧈 Fat:24g

halloumi Cheese

GRILLED SHEEPS MILK CHEESE FROM CYPRUS

⚡️ Calories:320
🥩 Protein:20g
🍞 Carbs:4g
🧈 Fat:26g

LOUKANIKO

GRILLED HOMEMADE SMOKED SAUSAGE FLAVORED WITH DRY RED WINE AND CYPRIOT LENTISK SEEDS

⚡️ Calories:320
🥩 Protein:20g
🍞 Carbs:5g
🧈 Fat:25g

swordfish

CHARGRILLED LOIN OF SWORDFISH SERVED OVER GRILLED ZUCCHINI

⚡️ Calories:305
🥩 Protein:30g
🍞 Carbs:5g
🧈 Fat:16g

FRESH WHITING FISH

BAKALIARAKIA PAN FRIED FRESH WHITING FISH WITH GARLIC POTATO PURÉE

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:12g

Salmon

grilled atlantic salmon fillet dressed with LEMON HERBED SAUCE

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:2g
🧈 Fat:20g

ALIADA

GRILLED MEDITERRANEAN OCTOPUS, ROASTED RED PEPPERS, LEMON POTATOES, GARDEN GREENS, TOMATOES, RED ONIONS

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:10g

SAGANAKI

PAN FRIED GREEK KEFALOTYRI CHEESE

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:5g
🧈 Fat:25g

pork chops

GRILLED CENTER-CUT PORK LOIN CHOPS

⚡️ Calories:275
🥩 Protein:31g
🍞 Carbs:0g
🧈 Fat:17g

FETA PSITI

MILDLY SPICY OVEN ROASTED GREEK EPIROS FETA WITH TOMATOES, ONIONS, PEPPERS AND OREGANO

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:15g
🧈 Fat:18g

ROASTED CAULIFLOWER

CHERRY TOMATOES, OLIVES, POMEGRANATE SEEDS, AGED FETA CHEESE, TAHINI SAUCE

⚡️ Calories:250
🥩 Protein:8g
🍞 Carbs:18g
🧈 Fat:16g

KOUPEPIA

CYPRIOT STUFFED VINE LEAVES GROUND PORK, RICE, AND FRESH HERBS WRAPPED IN GRAPE LEAVES COOKED IN A FRESH TOMATO LEMON BROTH

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:10g

GRILLED CALF LIVER

SERVED WITH SAUTÉED MUSHROOMS AND ONIONS

⚡️ Calories:250
🥩 Protein:26g
🍞 Carbs:10g
🧈 Fat:10g

chicken kebab

FREE RANGE CHICKEN BREAST SKEWERS MARINATED IN GREEK STRAINED YOGURT

⚡️ Calories:250
🥩 Protein:25g
🍞 Carbs:5g
🧈 Fat:10g

shieftalia

TRADITIONAL CYPRIOT SAUSAGE MINCED PORK, CHOPPED ONIONS, FRESH HERBS, AND SPICES WRAPPED IN CAUL FAT AND GRILLED OVER LIVE FIRE

⚡️ Calories:200
🥩 Protein:15g
🍞 Carbs:5g
🧈 Fat:15g

horiatiki

Greek village salad - cucumber, tomatoes, green bell peppers, red onions, barrel aged feta cheese and kalamata olives

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:10g
🧈 Fat:16g

Dorado royale

MEDITERRANEAN SEA BREAM WITH TENDER WHITE FLESH, MEDIUM OIL CONTENT, AND SLIGHTLY SWEET FLAVOR

⚡️ Calories:200
🥩 Protein:25g
🍞 Carbs:0g
🧈 Fat:10g

LEMON ROASTED POTATOES

GREEK GIANT BEANS

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:35g
🧈 Fat:6g

ROASTED CAULIFLOWER

CHERRY TOMATOES, OLIVES, POMEGRANATE SEEDS, AGED FETA CHEESE, TAHINI SAUCE

⚡️ Calories:180
🥩 Protein:6g
🍞 Carbs:15g
🧈 Fat:10g

calamari

lightly floured flash fried calamari rings or grilled with lemon oil vinaigrette

⚡️ Calories:150
🥩 Protein:15g
🍞 Carbs:12g
🧈 Fat:9g

HORTA

BOILED GREENS WITH GREEK OLIVE OIL, AND LEMON

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:10g
🧈 Fat:12g

octopus

CHAR-GRILLED GREEK OCTOPUS DRESSED IN OREGANO VINAIGRETTE CAPERS RED ONIONS AND TOMATOES

⚡️ Calories:150
🥩 Protein:25g
🍞 Carbs:5g
🧈 Fat:3g

ZUCCHINI CROQUETTES

KOLOKITHOKEFTEDES ZUCCHINI PATTIES WITH FETA AND FRESH HERBS SERVED WITH TZATZIKI SAUCE

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:12g
🧈 Fat:10g

SAUTÉED MUSHROOMS

(V) FRESH CUT FRIES

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:15g
🧈 Fat:8g

MARINATED RED BEETS

TOPPED WITH SCORDALIA

⚡️ Calories:120
🥩 Protein:2g
🍞 Carbs:15g
🧈 Fat:5g

Branzino

mediterranean sea bass firm white flesh with mild flavor

⚡️ Calories:100
🥩 Protein:22g
🍞 Carbs:0g
🧈 Fat:2g

WATERMELON

WATERMELON BITES, BABY ARUGULA, FRESH MINT, RED ONIONS, FETA CHEESE

⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g

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About Aliada Nutrition Information

Discover the nutritional content of menu items at Aliada in Astoria, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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