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MenuAlfred
Nutrition Facts & Calorie Information
8 Rue du Mont Thabor, 75001 Paris, France
36items analyzed
"The menu is skewed toward rich, calorie-dense French dishes and desserts, so overall it’s better suited to bulking or maintenance than strict cutting. For cutting: choose the Thon mi‑cuit with vierge de légumes and purée de patate douce (≈400 kcal, 30 g protein), ask to swap the purée for extra vegetables or skip dessert. For bulking: go for the Château filet de bœuf with frites (≈700 kcal, 50 g protein) and add a rich dessert or extra carbs/veg to increase calories."
- PawSort:
Thon mi-cuit, vierge de légumes, purée de patate douce, quenelle de caviar
en supplément (+18) poêlée de légumes de saison
⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat30g
Château Filet de bœuf, sauce poivre et whisky, frites maison
33
⚡️ Calories700
🥩 Protein50g
🍞 Carbs40g
🧈 Fat35g
Filet de bœuf, sauce au poivre et whisky
(+4) frites maisons
⚡️ Calories650
🥩 Protein45g
🍞 Carbs40g
🧈 Fat35g
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Suggestion du jour à l’heure du déjeuner en semaine
⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g
Tarte Tatin de tomates cerises, fêta grillée
(+2)
⚡️ Calories550
🥩 Protein12g
🍞 Carbs50g
🧈 Fat35g
Poulet fermier jaune du Gâtinais à l’heure du déjeuner le vendredi & samedi
⚡️ Calories550
🥩 Protein35g
🍞 Carbs20g
🧈 Fat40g
Fromage du jour
⚡️ Calories550
🥩 Protein35g
🍞 Carbs0g
🧈 Fat45g
Risotto de petits pois frais, choux kale, huile verte
⚡️ Calories520
🥩 Protein12g
🍞 Carbs72g
🧈 Fat20g
Dunes blanches sauce chocolat ou fruits rouges (trio ou panier à partager)
12-23
⚡️ Calories500
🥩 Protein8g
🍞 Carbs60g
🧈 Fat25g
Fondant au chocolat, noisettes, glace vanille de Madagascar
⚡️ Calories480
🥩 Protein6g
🍞 Carbs48g
🧈 Fat28g
Fondant au Chocolat, noisettes, glace vanille de Madagascar
13
⚡️ Calories450
🥩 Protein6g
🍞 Carbs45g
🧈 Fat30g
Stracciatella à la truffe, baguette toastée, salade verte
⚡️ Calories450
🥩 Protein15g
🍞 Carbs40g
🧈 Fat30g
Thon mi-cuit, caviar d’Aquitaine, vierge de légumes, purée de patate douce
30
⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat18g
🚀
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Download MacrosMap →Frites maison - Poêlée de légumes de saison - Salade de jeunes pousses
7
⚡️ Calories400
🥩 Protein6g
🍞 Carbs60g
🧈 Fat18g
Trio de dunes blanches sauce chocolat ou fruits rouges (panier à partager)
(+ 11)
⚡️ Calories350
🥩 Protein5g
🍞 Carbs50g
🧈 Fat15g
Chiffonnade de roosbeef froid, sauce tonnato
15
⚡️ Calories350
🥩 Protein26g
🍞 Carbs5g
🧈 Fat25g
Brie de Meaux, abricot rôti au romarin, baguette toastée
13
⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g
Crème brûlée au Cointreau
12
⚡️ Calories300
🥩 Protein5g
🍞 Carbs36g
🧈 Fat18g
Petit Gravlax, crème crue et citron, quenelle de caviar d’Aquitaine
18
⚡️ Calories300
🥩 Protein15g
🍞 Carbs5g
🧈 Fat22g
Risotto de petits pois frais, choux kale, huile verte
26
⚡️ Calories300
🥩 Protein8g
🍞 Carbs40g
🧈 Fat12g
Gaspacho vert, ricotta, croûtons à l’ail
⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat18g
Crème brûlée au Cointreau
⚡️ Calories280
🥩 Protein5g
🍞 Carbs25g
🧈 Fat20g
Tarte Tatin de tomates cerises, feta grillée
14
⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g
Oeufs mimosa, ciboulette, crumble de pain
8
⚡️ Calories250
🥩 Protein12g
🍞 Carbs15g
🧈 Fat18g
Comme une tarte au citron meringuée, verveine
14
⚡️ Calories250
🥩 Protein4g
🍞 Carbs30g
🧈 Fat12g
Oeuf mimosa ciboulette, crumble de pain
⚡️ Calories250
🥩 Protein8g
🍞 Carbs12g
🧈 Fat18g
Gaspacho vert, ricotta, croûtons à l’ail
13
⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g
Carré d’Agneau trois côtes, artichauts, purée de persil, sauce yaourt
33
⚡️ Calories33
🥩 Protein33g
🍞 Carbs33g
🧈 Fat33g
Grand Gravlax, quinoa, crème crue, citron, caviar d’Aquitaine
28
⚡️ Calories28
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Aubergine rôtie dorée à la provençale, coulis de poivrons
27
⚡️ Calories27
🥩 Protein27g
🍞 Carbs27g
🧈 Fat27g
Poulet fermier du Gâtinais à l’heure du déjeuner le vendredi & samedi
25
⚡️ Calories25
🥩 Protein25g
🍞 Carbs25g
🧈 Fat25g
Suggestion du jour à l’heure du déjeuner en semaine
23
⚡️ Calories23
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Belle stracciatella à la truffe, baguette toastée
12/22
⚡️ Calories12
🥩 Protein22g
🍞 Carbs0g
🧈 Fat0g
Glaces & sorbets du jour
11
⚡️ Calories11
🥩 Protein11g
🍞 Carbs11g
🧈 Fat11g
Tarama blanc, blinis de sarrasin maison
10/20
⚡️ Calories10
🥩 Protein20g
🍞 Carbs10g
🧈 Fat20g
Assiette de cecina de boeuf & pickles
9/18
⚡️ Calories9
🥩 Protein18g
🍞 Carbs0g
🧈 Fat0g
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About Alfred Nutrition Information
Discover the nutritional content of menu items at Alfred. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Alfred Menu - Nutrition Facts – Macros & Calories." https://macros.menu/alfred-paris-france. Accessed December 26, 2025.