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Alforno's Italian Kitchen

Nutrition Facts & Calorie Information

2260 Morriss Rd, Flower Mound, TX 75028

91items analyzed
"The menu trends toward calorie-dense, carb- and fat-heavy Italian comfort foods (many dishes are large portions), so it’s generally more suited to bulking/indulgent eating, though there are several lighter choices for someone cutting. For cutting, pick the Grilled Chicken Salad (350 kcal, 30 g protein) and ask for dressing on the side or vinaigrette to cut extra fat and calories. For bulking, the Meat Lovers Calzone (900 kcal, 45 g protein) or the Sicilian Deep Dish pizza (2,500 kcal) are good high‑calorie options to hit a surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Sicilian Deep Dish Pizza

16 x 12 cheese pizza.

⚡️ Calories2500
🥩 Protein90g
🍞 Carbs300g
🧈 Fat110g

Fettuccini Alfredo

Fettuccini in a cream sauce.

⚡️ Calories1200
🥩 Protein36g
🍞 Carbs105g
🧈 Fat70g

Meat Lovers Calzone

Canadian bacon, pepperoni, sausage, hamburger.

⚡️ Calories900
🥩 Protein45g
🍞 Carbs50g
🧈 Fat55g
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Shrimp Alfredo

Served over fettucini pasta.

⚡️ Calories900
🥩 Protein40g
🍞 Carbs95g
🧈 Fat45g

Gnocchi Bolognese

Potato pasta sautéed with fresh basil in a meat sauce.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs100g
🧈 Fat35g

Chicken Alfredo

Sautéed with garlic, spinach and sun dried tomatoes in a creamy alfredo sauce over fettuccini pasta.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat45g

Baked Cheese Manicotti

Stuffed with ricotta, topped with mozzarella & marinara sauce.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat40g

Veal Parmigiana Hot Sub

Veal patty and marinara.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs85g
🧈 Fat35g

Penne ala Vodka

Sautéed with prosciutto ham, fresh basil, garlic, and fresh tomatoes with a splash of vodka in a pink cream sauce.

⚡️ Calories750
🥩 Protein20g
🍞 Carbs90g
🧈 Fat25g

Rigatoni Cacciatore

Italian sausage, bell peppers, mushrooms, onions and garlic in a white wine marinara sauce.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs80g
🧈 Fat30g

Italian Sausage Parmigiana Hot Sub

Italian sausage and marinara.

⚡️ Calories700
🥩 Protein27g
🍞 Carbs45g
🧈 Fat45g

Spinach Ravioli

In a fresh garlic tomato basil cream sauce.

⚡️ Calories700
🥩 Protein20g
🍞 Carbs80g
🧈 Fat30g

Create Your Own Calzone

Up to 2 toppings.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs80g
🧈 Fat25g
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Baked Beef Cannelloni

Stuffed with grounded beef and ricotta, baked with tomato sauce, and mozzarella cheese.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

Shrimp Scampi Linguini

Linguini pasta in fresh garlic lemon butter white wine sauce.

⚡️ Calories670
🥩 Protein35g
🍞 Carbs75g
🧈 Fat25g

Spaghetti or Ziti Kids Meal

With meat sauce, tomato sauce or meatball.

⚡️ Calories660
🥩 Protein27g
🍞 Carbs84g
🧈 Fat25g

Spaghetti

With your choice of meat sauce, meatballs, sausage or mushroom sauce.

⚡️ Calories650
🥩 Protein20g
🍞 Carbs90g
🧈 Fat20g

Pasta Trio

A combination of lasagna, fettuccini alfredo and cheese ravioli.

⚡️ Calories650
🥩 Protein25g
🍞 Carbs75g
🧈 Fat30g

Fettuccini Alfredo Side

Side of creamy fettuccini.

⚡️ Calories650
🥩 Protein18g
🍞 Carbs75g
🧈 Fat32g

Tortellini ala Panna

Sautéed with prosciutto ham and green peas in a cream sauce.

⚡️ Calories650
🥩 Protein25g
🍞 Carbs60g
🧈 Fat35g

Frutti De Mari

Mussels, clams, shrimp and scallops with linguini pasta in a red or white sauce.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs65g
🧈 Fat20g

Alforno's #1 Pizza

Spinach, garlic, ricotta, mozzarella, fresh tomatoes.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat30g

Chicken Alforno's

Sautéed with artichoke hearts, mushrooms and garlic in a white wine pink cream sauce.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs40g
🧈 Fat30g

Veal Jerusalem

Sauteed with artichoke hearts, garlic, mushrooms, and roasted peppers in a sherry wine cream sauce.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs20g
🧈 Fat40g

Norwegian Salmon Florentine

Salmon on a bed of spinach topped with a scampi sauce, served with a side of sautéed spinach.

⚡️ Calories600
🥩 Protein50g
🍞 Carbs20g
🧈 Fat35g

Capelini Mediterranean

With broccoli, mushrooms, tomatoes, onions, peas, zucchini, Kalamata olives, capers and basil in a red wine tomato sauce.

⚡️ Calories600
🥩 Protein15g
🍞 Carbs90g
🧈 Fat20g

Chicken Parmigiana Hot Sub

Chicken patty and marinara.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g

Fettuccini Alfredo Kids Meal

Pasta in creamy sauce.

⚡️ Calories600
🥩 Protein15g
🍞 Carbs65g
🧈 Fat30g

Meatball Parmigiana Hot Sub

Meatballs and marinara.

⚡️ Calories590
🥩 Protein30g
🍞 Carbs52g
🧈 Fat28g

Chicken Sorentino

Chicken breast sautéed with mushrooms and garlic topped with fresh eggplant and mozzarella cheese in a sherry wine sauce.

⚡️ Calories550
🥩 Protein45g
🍞 Carbs15g
🧈 Fat35g

Veal Bistro

Sautéed with shallots and mushrooms in a brandy dill cream sauce.

⚡️ Calories550
🥩 Protein35g
🍞 Carbs15g
🧈 Fat40g

Veal Marsala

Sautéed with mushrooms in a Marsala wine sauce.

⚡️ Calories550
🥩 Protein50g
🍞 Carbs12g
🧈 Fat25g

Lobster Ravioli

Stuffed with lobster in a fresh garlic tomato basil cream sauce.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Meatballs with Marinara Side

Meatballs served with marinara.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Veal Sorentino

Sautéed with mushrooms and garlic topped with fresh eggplant and mozzarella cheese in a sherry wine sauce.

⚡️ Calories550
🥩 Protein36g
🍞 Carbs25g
🧈 Fat32g

Linguini with Clam Sauce

Your choice of red or white sauce with clams.

⚡️ Calories540
🥩 Protein25g
🍞 Carbs70g
🧈 Fat15g

Shrimp and Scallops Fradivolo

Served in a fresh basil, garlic, spicy, white wine marinara sauce over angel hair pasta.

⚡️ Calories540
🥩 Protein35g
🍞 Carbs65g
🧈 Fat15g

Chicken Parmigiana

Breaded chicken breast topped with mozzarella cheese and tomato sauce.

⚡️ Calories500
🥩 Protein42g
🍞 Carbs25g
🧈 Fat22g

Fettuccini Primavera

Fettuccini pasta tossed with broccoli, zucchini, carrots, mushrooms, green peas and tomatoes in a white cream sauce.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g

Chicken Parmigiana Kids Meal

Served with a side.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Chicken Carciofo

Chicken breast sautéed with artichoke hearts, sun dried tomatoes, mushrooms and fresh garlic in a white wine sauce.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g

Tiramisu

Classic Italian dessert.

⚡️ Calories495
🥩 Protein6g
🍞 Carbs57g
🧈 Fat27g

Baked Ziti Parmigiana

Ziti with marinara sauce & ricotta topped with mozzarella cheese.

⚡️ Calories480
🥩 Protein20g
🍞 Carbs55g
🧈 Fat20g

Fried Mozzarella Sticks (6)

Served with marinara sauce.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat30g

Veal Carciofo

Sautéed with artichoke hearts, sun dried tomatoes, mushrooms and fresh garlic in a white wine sauce.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g

Veal Parmigiana

Breaded veal topped with mozzarella cheese and tomato sauce.

⚡️ Calories450
🥩 Protein40g
🍞 Carbs35g
🧈 Fat25g

Shrimp Marinara

Served over linguini pasta.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs60g
🧈 Fat10g

Baked Cheese or Meat Ravioli

Stuffed with ricotta and topped with mozzarella cheese and tomato sauce.

⚡️ Calories450
🥩 Protein18g
🍞 Carbs56g
🧈 Fat18g

Shrimp Salad

Fresh mushrooms, pimento peppers, black & green olives, onion and mozzarella over mixed greens tossed with grilled shrimp.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g

Chicken Provincale

Chicken breast sautéed with mushrooms, fresh tomatoes, garlic and spinach, topped with mozzarella cheese in a lemon butter white wine sauce.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs10g
🧈 Fat25g

Chicken Marphy

Chicken breast sautéed with mushrooms and hot cherry peppers in a sherry wine sauce.

⚡️ Calories450
🥩 Protein40g
🍞 Carbs10g
🧈 Fat25g

Chicken Marsala

Chicken breast sautéed with mushrooms in a Marsala wine sauce.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs12g
🧈 Fat20g

Chicken Bistro

Chicken breast sautéed with mushrooms and shallots in a brandy dill cream sauce.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs15g
🧈 Fat25g

Chocolate Mousse Cake

Rich chocolate mousse in cake form.

⚡️ Calories450
🥩 Protein5g
🍞 Carbs50g
🧈 Fat25g

Tortellini Alfredo Kids Meal

Tortellini in creamy sauce.

⚡️ Calories400
🥩 Protein12g
🍞 Carbs50g
🧈 Fat18g

Chicken Picatta

Chicken breast sautéed with capers in a lemon butter white wine sauce.

⚡️ Calories400
🥩 Protein36g
🍞 Carbs5g
🧈 Fat20g

Veal Picatta

Sautéed with capers in a lemon butter white wine sauce.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat25g

Baked Lasagna

Ground beef, ricotta and mozzarella cheese in a homemade tomato sauce.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g

Chicken Strips with Fries Kids Meal

Served with fries.

⚡️ Calories400
🥩 Protein18g
🍞 Carbs45g
🧈 Fat15g

Linguini Pesto

With fresh garlic, basil, parsley, pine nuts, sundried tomatoes and extra virgin olive oil.

⚡️ Calories390
🥩 Protein10g
🍞 Carbs45g
🧈 Fat18g

Antipasto Salad

Ham, salami and provolone with black and green olives, pimento peppers and onions over mixed greens.

⚡️ Calories380
🥩 Protein16g
🍞 Carbs10g
🧈 Fat30g

Grilled Chicken Salad

Fresh mushrooms, pimento peppers, black & green olives, onion and mozzarella over iceberg lettuce.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g

Chicken Cacciatore

Chicken breast sautéed with green bell peppers, onions, mushrooms & fresh garlic, in a sherry wine marinara sauce.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs15g
🧈 Fat18g

Baked Eggplant Rollatini

Rolled eggplant stuffed with spinach, ricotta served in marinara sauce topped with mozzarella cheese.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs20g
🧈 Fat25g

Meat or Cheese Ravioli Kids Meal

With marinara sauce.

⚡️ Calories350
🥩 Protein14g
🍞 Carbs40g
🧈 Fat15g

Sausage with Marinara Side

Italian sausage with marinara.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs10g
🧈 Fat28g

Strawberry Cheese Cake

Cheesecake topped with strawberries.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs33g
🧈 Fat21g

Chocolate Cheese Cake

Decadent chocolate cheesecake.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs30g
🧈 Fat25g

Meat Lovers Pizza

Hamburger, sausage, pepperoni and Canadian bacon.

⚡️ Calories350
🥩 Protein18g
🍞 Carbs32g
🧈 Fat15g

Plain NY Style Cheese Cake

Classic cheesecake.

⚡️ Calories350
🥩 Protein7g
🍞 Carbs31g
🧈 Fat23g

Caesar Salad

Fresh romaine lettuce tossed with creamy Caesar dressing, parmesan and homemade croutons.

⚡️ Calories340
🥩 Protein8g
🍞 Carbs22g
🧈 Fat28g

Supreme Pizza

Pepperoni, Italian sausage, black olives, green peppers, mushrooms and onion.

⚡️ Calories320
🥩 Protein12g
🍞 Carbs34g
🧈 Fat15g

Shrimp Scampi

Sautéed with garlic in a white wine sauce.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

Crab Cakes

Served with a side of tartar sauce.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat22g

Fried Calamari

Crispy calamari served with marinara.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g

Alfredo Pizza

Alfredo sauce on pizza crust.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs34g
🧈 Fat14g

Cappuccino Pie Ice Cream

Creamy cappuccino ice cream pie.

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g

Muscles Marinara

Steamed mussels in marinara sauce.

⚡️ Calories300
🥩 Protein30g
🍞 Carbs20g
🧈 Fat10g

Mediterranean Pizza

Black olives, mushrooms, onions, artichokes, capers, mozzarella.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs35g
🧈 Fat15g

Lasagna Kids Meal

Classic lasagna.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs35g
🧈 Fat15g

Baked Eggplant Parmesan

Baked with mushrooms and mozzarella cheese in a tomato sauce.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g

Veggie Calzone

Mushrooms, onions, green pepper, black olives, tomatoes.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs35g
🧈 Fat10g

Fresh Mozzarella Caprese

Layers of fresh mozzarella, tomatoes, and basil.

⚡️ Calories280
🥩 Protein17g
🍞 Carbs7g
🧈 Fat20g

Create Your Own Pizza

Choose from a variety of toppings.

⚡️ Calories280
🥩 Protein11g
🍞 Carbs36g
🧈 Fat10g

Margarita Pizza

Grilled chicken, roasted peppers, onions, mozzarella, mushrooms.

⚡️ Calories270
🥩 Protein16g
🍞 Carbs30g
🧈 Fat10g

Garlic bread w/cheese & tomatoes

Toasted bread topped with cheese and tomatoes.

⚡️ Calories250
🥩 Protein11g
🍞 Carbs28g
🧈 Fat11g

Cannoli

Crispy pastry shells filled with sweet ricotta.

⚡️ Calories220
🥩 Protein5g
🍞 Carbs28g
🧈 Fat11g

House Salad

Mixed greens with choice of dressing.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat9g

Sautéed Veggies Side

Sautéed mixed vegetables.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs12g
🧈 Fat9g

Sautéed Spinach Side

Sautéed fresh spinach.

⚡️ Calories100
🥩 Protein3g
🍞 Carbs4g
🧈 Fat7g

Steamed Veggies Side

Steamed mixed vegetables.

⚡️ Calories80
🥩 Protein3g
🍞 Carbs13g
🧈 Fat1g

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About Alforno's Italian Kitchen Nutrition Information

Discover the nutritional content of menu items at Alforno's Italian Kitchen in Flower Mound, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Alforno's Italian Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/alfornos-italian-kitchen-flower-mound-tx. Accessed December 12, 2025.
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