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Alforno restaurant logo - View nutrition facts, calories, and macros for menu items at 1654 Boston Post Rd Old Saybrook, CT 06475

Alforno

Nutrition Facts & Calorie Information

1654 Boston Post Rd Old Saybrook, CT 06475

8items analyzed
"Overall the menu leans toward bulking — many items are calorie-dense with moderate protein but relatively high carbs and fat. For cutting, choose a salad or a lean main (the Appetizers & Salads or Main Course), ask for grilled protein and dressing on the side to keep calories/protein favorable. For bulking, go with the Catering option or combine a pizza plus dessert (and add extra protein) for a higher-calorie, carb-forward meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Catering

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Dessert

⚡️ Calories400
🥩 Protein4g
🍞 Carbs50g
🧈 Fat20g

Pizza

⚡️ Calories285
🥩 Protein12g
🍞 Carbs36g
🧈 Fat10g
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Appetizers & Salads

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

Main Course

⚡️ Calories200
🥩 Protein10g
🍞 Carbs30g
🧈 Fat15g

Lunch Menu

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Take Out Menu

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Delivery

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Alforno Nutrition Information

Discover the nutritional content of menu items at Alforno in Old Saybrook, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Alforno Menu - Nutrition Facts – Macros & Calories." https://macros.menu/alforno-old-saybrook-ct. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy