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Alfalfa

Nutrition Facts & Calorie Information

140 Nassau St, Princeton, NJ 08542

18items analyzed
"Alfalfa’s menu is protein-forward with a wide calorie range (roughly 250–1000 kcal), but several bowls are carb- and fat-heavy, so it skews toward balanced-to-bulking rather than cutting. For cutting, Pan Seared Chicken Thigh (5 oz) is ideal: ~250 kcal, 28 g protein, 16 g fat, 0 g carbs. For bulking, Peruvian Chicken offers high calories with solid protein: ~1000 kcal, 59 g protein, 64 g carbs, 37 g fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Homemade Chorizo

La Fortaleza flour tortilla, homemade organic chorizo, fluffy organic free-range eggs, ancho yukon gold potatoes, red pepper & onion, aged sharp cheddar cheese, homemade avocado tomatillo salsa, homemade spicy salsa roja de arbol

⚑️ Calories1019
πŸ₯© Protein45g
🍞 Carbs79g
🧈 Fat56g

Peruvian Chicken

Alfalfa mix [butter lettuce, organic romaine, organic kale], free-range Peruvian spiced chicken thighs, Oaxaca cheese, sofrito black beans, fresh shucked corn, grape tomatoes, tortilla chips, homemade avocado tomatillo salsa

⚑️ Calories1000
πŸ₯© Protein59g
🍞 Carbs64g
🧈 Fat37g

Bacon Burrito

La Fortaleza flour tortilla, smoked applewood bacon (nitrate-free), fluffy organic free-range eggs, ancho yukon gold potatoes, red pepper & onion, aged sharp cheddar cheese, homemade poblano crema, homemade cashew buffalo hot sauce

⚑️ Calories943
πŸ₯© Protein45g
🍞 Carbs79g
🧈 Fat47g
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Laguna

Alfalfa mix [butter lettuce, organic romaine, organic kale], avocado, Oaxaca cheese, fresh shucked corn, grape tomatoes, cucumbers, red onions, tortilla chips, homemade lime cilantro vinaigrette

⚑️ Calories860
πŸ₯© Protein28g
🍞 Carbs92g
🧈 Fat34g

West Coast

Alfalfa mix [butter lettuce, organic romaine, organic kale], avocado, California medjool dates, strawberries, red onions, creamy goat cheese, sliced almonds, homemade balsamic vinaigrette

⚑️ Calories764
πŸ₯© Protein19g
🍞 Carbs60g
🧈 Fat54g

The Greek

Alfalfa mix [butter lettuce, organic romaine, organic kale], cucumbers, grape tomatoes, organic white quinoa, garbanzo beans, feta cheese, kalamata olives, Stacy’s pita chips, red onions, homemade lemon herb vinaigrette

⚑️ Calories719
πŸ₯© Protein15g
🍞 Carbs76g
🧈 Fat29g

FORBIDDEN SALMON MARKET PLATE

Organic forbidden rice, massaged organic kale with extra virgin olive oil, miso ginger cabbage scallion crunch, spicy cashew cucumber salad, arctic sustainable salmon, furikake, spicy cashew dressing (GF, N)

⚑️ Calories700
πŸ₯© Protein38g
🍞 Carbs70g
🧈 Fat22g

POBLANO CANYON CHICKEN MARKET PLATE

Organic cilantro lime rice, massaged organic kale, sofrito organic black beans, roasted corn fiesta salsa, maple ancho organic pepitas, skin-on boneless chicken thighs, homemade poblano crema (GF)

⚑️ Calories700
πŸ₯© Protein44g
🍞 Carbs68g
🧈 Fat29g

Dear Darla

Alfalfa mix [butter lettuce, organic romaine, organic kale], apples, homemade candied walnuts, creamy goat cheese, dried cranberries, homemade honey yogurt dressing

⚑️ Calories673
πŸ₯© Protein12g
🍞 Carbs54g
🧈 Fat35g

O.G. Cardini

Alfalfa mix [butter lettuce, organic romaine, organic kale], free-range roasted chicken, grape tomatoes, homemade croutons, parmigiano-reggiano cheese, homemade dairy-free Caesar dressing

⚑️ Calories658
πŸ₯© Protein66g
🍞 Carbs27g
🧈 Fat30g

Ancho Potato

La Fortaleza flour tortilla, fluffy organic free-range eggs, ancho yukon gold potatoes, red pepper & onion, aged sharp cheddar cheese, homemade avocado tomatillo salsa, homemade spicy salsa roja de arbol

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs68g
🧈 Fat34g

Buffalo Goddess

Alfalfa mix [butter lettuce, organic romaine, organic kale], organic forbidden rice, buffalo cauliflower, brussels sprouts, organic sweet potatoes, ancho maple organic pepitas, creamy goat cheese, homemade green goddess ranch, homemade cashew buffalo hot sauce

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat28g

Carrot Cake

Seasonal gluten free carrot cake with warm fall spices, sweet carrots, whipped maple cream cheese frosting, and dusted with cinnamon sugar

⚑️ Calories518
πŸ₯© Protein6g
🍞 Carbs74g
🧈 Fat22g
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Arctic Sustainable Salmon (5 oz)

(5 oz) +$8.95

⚑️ Calories260
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat14g

Pan Seared Chicken Thigh (5 oz)

(5 oz) +$5.95

⚑️ Calories250
πŸ₯© Protein28g
🍞 Carbs0g
🧈 Fat16g

Chocolate Chip Cookie

Gluten free chocolate chip cookie made with K+M chocolate

⚑️ Calories170
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat8g

Classic Chicken Bone Broth

Made from free-range chicken bones 16 oz cup

⚑️ Calories80
πŸ₯© Protein12g
🍞 Carbs2g
🧈 Fat2g

Tofu

Tofu +$3 (GF)

⚑️ Calories75
πŸ₯© Protein8g
🍞 Carbs2g
🧈 Fat4g

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About Alfalfa Nutrition Information

Discover the nutritional content of menu items at Alfalfa in Princeton, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Alfalfa Menu - Nutrition Facts – Macros & Calories." https://macros.menu/alfalfa-princeton-nj. Accessed December 31, 2025.
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