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Alexander's Restaurant & Wine Bar

Nutrition Facts & Calorie Information

76 Queens Folly Rd, Hilton Head Island, SC 29928

36items analyzed
"The menu skews rich and calorie-dense overall — lots of high‑fat entrees and indulgent sides — so it’s better suited to bulking/indulgent eating than strict cutting, though there are lean seafood and salad options for lighter meals. For cutting, order the Grilled Shrimp (150 kcal, 28 g protein) with the House Salad (55 kcal) and ask for dressings/aioli on the side. For bulking, go with Steak Frites (1,650 kcal) or the Herb‑Crusted Prime Rib (1,350 kcal) and add a calorie‑dense side like Pimento Cheese Grits or Truffle Fries."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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STEAK FRITES

10oz flat iron steak, black garlic butter, charred broccolini, hand-cut truffle & parmesan, roasted garlic aioli

⚡️ Calories1650
🥩 Protein85g
🍞 Carbs78g
🧈 Fat120g

HERB- CRUSTED PRIME RIB

12 or 16 ounce cut, au jus, horseradish, oven roasted potatoes, broccolini

⚡️ Calories1350
🥩 Protein93g
🍞 Carbs45g
🧈 Fat88g

JOYCE FARMS HALF CHICKEN

lentils, fried broccolini, lemon garlic aioli

⚡️ Calories1130
🥩 Protein86g
🍞 Carbs49g
🧈 Fat70g
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PLUM WINE-BRAISED SHORT RIBS

yukon gold mashed potatoes, broccolini, plum wine demi-glace, crispy shallots, pickled red onions

⚡️ Calories1005
🥩 Protein58g
🍞 Carbs54g
🧈 Fat62g

DRY-AGED BONE-IN PORKCHOP

marsh hen mill blue grits, tasso ham demi-glace, braised collards

⚡️ Calories985
🥩 Protein67g
🍞 Carbs44g
🧈 Fat57g

SEAFOOD PASTA

mussels, local shrimp, calamari, baby spinach, mushrooms, garganelli pasta, parmesan, shrimp butter cream sauce

⚡️ Calories930
🥩 Protein40g
🍞 Carbs80g
🧈 Fat50g

SHRIMP AND GRITS

Andouille sausage gravy, pimento cheese grits, cherry tomatoes, scallions

⚡️ Calories920
🥩 Protein38g
🍞 Carbs46g
🧈 Fat60g

WIENER SCHNITZEL

An Alexander’s tradition: breaded veal cutlet, yukon gold mashed potatoes, lemon-caper brown butter, asparagus, baby carrots

⚡️ Calories920
🥩 Protein40g
🍞 Carbs65g
🧈 Fat52g

ROASTED SALMON

corn & pea risotto, saffron crab butter sauce

⚡️ Calories910
🥩 Protein51g
🍞 Carbs52g
🧈 Fat54g

8 OZ. FILET MIGNON

grilled center cut filet, yukon gold mashed potatoes, medley of roasted mushrooms, spinach, red wine demi-glace. Add Lobster Tail for additional cost.

⚡️ Calories860
🥩 Protein64g
🍞 Carbs48g
🧈 Fat48g

FRIED CALAMARI

crispy flash-fried calamari, lemon caper aioli, marinara

⚡️ Calories730
🥩 Protein28g
🍞 Carbs56g
🧈 Fat42g

HAND-CUT TRUFFLE PARMESAN FRIES WITH ROASTED GARLIC AIOLI

⚡️ Calories690
🥩 Protein9g
🍞 Carbs62g
🧈 Fat45g

PEI MUSSELS

fresh herbs, white wine, garlic, spicy tomato sauce, butter, grilled ciabatta

⚡️ Calories680
🥩 Protein48g
🍞 Carbs48g
🧈 Fat30g
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BURRATA & PESTO

burrata, sun-dried tomato pesto, arugula, toasted bread, balsamic reduction

⚡️ Calories670
🥩 Protein17g
🍞 Carbs42g
🧈 Fat48g

BLACKENED SNAPPER

sea island red peas hoppin' john, braised collards, mustard butter

⚡️ Calories630
🥩 Protein48g
🍞 Carbs55g
🧈 Fat25g

NEW ENGLAND-STYLE CRAB CAKES

mix of lump & claw meat, light breading, old bay seasoning, crispy saltine crackers, house-made rémoulade

⚡️ Calories560
🥩 Protein36g
🍞 Carbs28g
🧈 Fat34g

FRIED GREEN TOMATOES

Pimento cheese, arugula, remoulade

⚡️ Calories560
🥩 Protein13g
🍞 Carbs36g
🧈 Fat42g

PIMENTO CHEESE GRITS

⚡️ Calories520
🥩 Protein17g
🍞 Carbs40g
🧈 Fat34g

CAESAR SALAD

Romaine hearts, garlic croutons, shaved grana padano, anchovy dressing

⚡️ Calories450
🥩 Protein15g
🍞 Carbs22g
🧈 Fat35g

FRESH LOCAL CATCH

Your server will describe today’s fish offering and chef’s daily preparation. Market Value

⚡️ Calories420
🥩 Protein38g
🍞 Carbs10g
🧈 Fat22g

SEARED SCALLOPS

sweet potato purée, shallot vinaigrette, crispy proscuitto breadcrumbs

⚡️ Calories410
🥩 Protein28g
🍞 Carbs24g
🧈 Fat20g

OYSTERS ALEXANDER'S

country ham, spinach, crabmeat, béchamel

⚡️ Calories320
🥩 Protein33g
🍞 Carbs13g
🧈 Fat18g

LUMP CRAB CAKE

⚡️ Calories320
🥩 Protein22g
🍞 Carbs12g
🧈 Fat20g

SEASONAL SALAD

your server will describe today's salad offering and chef's daily preparation

⚡️ Calories300
🥩 Protein6g
🍞 Carbs22g
🧈 Fat20g

LOWCOUNTRY CRAB SOUP

⚡️ Calories280
🥩 Protein20g
🍞 Carbs18g
🧈 Fat14g

BACON WRAPPED SHRIMP

Applewood bacon, house BBQ sauce, salsa verde, sesame seeds

⚡️ Calories220
🥩 Protein25g
🍞 Carbs9g
🧈 Fat9g

SOUP DU JOUR

⚡️ Calories220
🥩 Protein10g
🍞 Carbs20g
🧈 Fat12g

YUKON GOLD MASHED POTATOES

⚡️ Calories220
🥩 Protein4g
🍞 Carbs31g
🧈 Fat9g

JASMINE RICE

⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

SEA ISLAND PEAS

⚡️ Calories200
🥩 Protein12g
🍞 Carbs34g
🧈 Fat2g

ROASTED MUSHROOMS

⚡️ Calories160
🥩 Protein3g
🍞 Carbs6g
🧈 Fat15g

GRILLED SHRIMP

⚡️ Calories150
🥩 Protein28g
🍞 Carbs2g
🧈 Fat3g

BROILED LOBSTER TAIL

Market Value

⚡️ Calories150
🥩 Protein32g
🍞 Carbs0g
🧈 Fat2g

BRAISED COLLARDS

⚡️ Calories120
🥩 Protein4g
🍞 Carbs8g
🧈 Fat8g

OYSTERS ON THE HALF SHELL

market selection, bloody point cocktail sauce, chef’s daily mignonette

⚡️ Calories90
🥩 Protein9g
🍞 Carbs6g
🧈 Fat3g

HOUSE SALAD

Mixed greens, chiffonade of carrots, cherry tomatoes

⚡️ Calories55
🥩 Protein2g
🍞 Carbs11g
🧈 Fat0g

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About Alexander's Restaurant & Wine Bar Nutrition Information

Discover the nutritional content of menu items at Alexander's Restaurant & Wine Bar in Hilton Head Island, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Alexander's Restaurant & Wine Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/alexanders-restaurant-wine-bar-hilton-head-island-sc. Accessed December 31, 2025.
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