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Alexander's

Nutrition Facts & Calorie Information

277 Main St, Medford, MA 02155

10items analyzed
"This menu mixes lighter salads and egg plates with several calorie-heavy sandwiches, subs and fries, so while there are balanced options it generally skews toward calorie-dense/bulking choices. For cutting, pick the Chicken Prosciutto Cutlet (450 kcal, 35 g protein) or a Garden Salad plus 2 Eggs to keep calories low while preserving protein; for bulking, the Steak Tip Sub with Fries (1,200 kcal, 50 g protein) is an easy high‑calorie pick."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steak Tip Sub with Fries

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs100g
🧈 Fat70g

Steak Tips with Salad & Fries

⚡️ Calories700
🥩 Protein40g
🍞 Carbs45g
🧈 Fat35g

Chicken Caesar Wrap

⚡️ Calories560
🥩 Protein37g
🍞 Carbs49g
🧈 Fat23g
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Egg & Cheese, Bacon, Sausage or Ham

Includes toast or English muffin & home fries.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs45g
🧈 Fat25g

Chicken Prosciutto Cutlet

Chicken Cutlet, prosciutto parma, fresh mozzarella, sliced tomato, oil, salt & pepper on a toasted roll.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g

Southwestern Wrap

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g

Greek Salad

With chicken. Comes with your choice of dressing.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat20g

Prosciutto Sandwich

Prosciutto parma, fresh mozzarella, sliced tomato, oil, salt & pepper on a toasted roll.

⚡️ Calories360
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

2 Eggs Any Style

With meat for an additional cost.

⚡️ Calories200
🥩 Protein12g
🍞 Carbs0g
🧈 Fat14g

Garden Salad

Comes with your choice of feta, grilled chicken, tuna, chicken salad, seafood, steak tips for an additional cost. Comes with your choice of dressing.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat9g

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About Alexander's Nutrition Information

Discover the nutritional content of menu items at Alexander's in Medford, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Alexander's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/alexanders-main-st-medford-ma. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy