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Alexander's

Nutrition Facts & Calorie Information

325 S 17th St, Harrisburg, PA 17104

32items analyzed
"Overall, the menu is fairly balanced with many lean protein options and vegetable sides, but it also includes several high-carb/ high-fat dishes that can derail cutting or be used for bulking. For cutting, lean picks like Baked Alaskan Cod (180 kcal, 38 g protein) or Baked Chicken (187 kcal, 35 g protein) are strong choices. For bulking, higher-calorie options such as Palomino (450 kcal, 20 g protein, 40 g carbs, 20 g fat) or Roast Turkey w/ Stuffing (480 kcal, 34 g protein) provide more energy to support growth."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Alfredo

⚡️ Calories1100
🥩 Protein25g
🍞 Carbs90g
🧈 Fat45g

Shrimp Scampi Over Pasta

Price: $2.50

⚡️ Calories620
🥩 Protein28g
🍞 Carbs68g
🧈 Fat20g

Artichoke & Chardonnay Chicken

⚡️ Calories480
🥩 Protein40g
🍞 Carbs12g
🧈 Fat22g
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Roast Turkey W/ Stuffing

⚡️ Calories480
🥩 Protein34g
🍞 Carbs28g
🧈 Fat18g

Palomino

⚡️ Calories450
🥩 Protein20g
🍞 Carbs40g
🧈 Fat20g

Parmesan Chicken

⚡️ Calories420
🥩 Protein36g
🍞 Carbs8g
🧈 Fat18g

Baked Lasagna (Meat Or Vegetarian)

Meat Or Vegetarian

⚡️ Calories420
🥩 Protein25g
🍞 Carbs40g
🧈 Fat18g

Prime Rib W/ Au Jus

Price: $3.00

⚡️ Calories420
🥩 Protein28g
🍞 Carbs12g
🧈 Fat22g

California Medley

⚡️ Calories420
🥩 Protein14g
🍞 Carbs56g
🧈 Fat12g

Bowtie Pasta (Marinara Or Alfredo)

⚡️ Calories420
🥩 Protein14g
🍞 Carbs68g
🧈 Fat12g

Steak Siciliano

Price: $3.25

⚡️ Calories350
🥩 Protein26g
🍞 Carbs18g
🧈 Fat15g

Chicken Marsala

⚡️ Calories350
🥩 Protein29g
🍞 Carbs16g
🧈 Fat14g

Chicken Siciliano

Price: $2.00

⚡️ Calories320
🥩 Protein28g
🍞 Carbs12g
🧈 Fat16g
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Scalloped Garlic Potatoes

⚡️ Calories320
🥩 Protein7g
🍞 Carbs38g
🧈 Fat14g

Dutchess

Price: $2.00

⚡️ Calories320
🥩 Protein8g
🍞 Carbs38g
🧈 Fat14g

Dauphinoise

Price: $3.00

⚡️ Calories320
🥩 Protein6g
🍞 Carbs34g
🧈 Fat20g

Cheese Potatoes

⚡️ Calories320
🥩 Protein10g
🍞 Carbs35g
🧈 Fat12g

Mashed Potatoes W/ Gravy

⚡️ Calories260
🥩 Protein4g
🍞 Carbs34g
🧈 Fat9g

Tossed Salad with House Dressing

⚡️ Calories260
🥩 Protein5g
🍞 Carbs16g
🧈 Fat18g

Risotto

Price: $2.00

⚡️ Calories260
🥩 Protein9g
🍞 Carbs40g
🧈 Fat8g

Rice Pilaf

Price: $1.50

⚡️ Calories250
🥩 Protein6g
🍞 Carbs45g
🧈 Fat9g

Honey Glazed Carrots

⚡️ Calories230
🥩 Protein2g
🍞 Carbs44g
🧈 Fat9g

Green Bean Almondine

⚡️ Calories230
🥩 Protein5g
🍞 Carbs12g
🧈 Fat18g

Baked Chicken

⚡️ Calories187
🥩 Protein35g
🍞 Carbs0g
🧈 Fat4g

Baked Alaskan Cod

⚡️ Calories180
🥩 Protein38g
🍞 Carbs0g
🧈 Fat2g

Roast Beef

⚡️ Calories180
🥩 Protein25g
🍞 Carbs0g
🧈 Fat8g

Roasted Red Skins

⚡️ Calories180
🥩 Protein4g
🍞 Carbs36g
🧈 Fat5g

Grilled Salmon

Price: $2.75

⚡️ Calories176
🥩 Protein23g
🍞 Carbs0g
🧈 Fat9g

Spiral Virginia Baked Ham

⚡️ Calories160
🥩 Protein20g
🍞 Carbs0g
🧈 Fat9g

Pork Tenderloin

⚡️ Calories143
🥩 Protein26g
🍞 Carbs0g
🧈 Fat4g

Marinara

⚡️ Calories70
🥩 Protein2g
🍞 Carbs8g
🧈 Fat3g

Asparagus

Price: $2.50

⚡️ Calories20
🥩 Protein2g
🍞 Carbs4g
🧈 Fat0g

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About Alexander's Nutrition Information

Discover the nutritional content of menu items at Alexander's in Harrisburg, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Alexander's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/alexanders-harrisburg-pa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy