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Alcove Market

Nutrition Facts & Calorie Information

320 Broad St Suite 155, Charleston, SC 29401

14items analyzed
"Overall this menu skews calorie-dense and higher in fat/protein, so it’s more suited to bulking or maintenance than strict cutting. For a cutting-friendly pick try the Arugula Salad (β‰ˆ550 kcal, 40 g protein) and ask for dressing on the side to cut extra calories. For bulking, go for the Fried Chicken Sandwich (β‰ˆ1150 kcal, 45 g protein) or the Alcove Koji Burger (β‰ˆ1030 kcal, 50 g protein) to hit higher calorie needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fried Chicken Sandwich

Crispy Chicken, Pimento Cheese, Fried Green Tomato, Green Tomato Chow Chow on a Brioche Bun (Served with Kettle Chips)

⚑️ Calories1150
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat70g

Alcove Koji Burger

6oz Koji-Rubbed House Burger Grind, Tillamook Cheddar, Lettuce, Tomato, Grilled Red Onion, Pickles, and Alcove Sauce on a Brioche Bun (Served with Kettle Chips) Add Bacon +$3 Add extra patty +3

⚑️ Calories1030
πŸ₯© Protein50g
🍞 Carbs53g
🧈 Fat70g

Turkey Avocado Wrap

Roasted Turkey, Avocado, Spring Mix, Bacon, Shredded Cheddar, and Ranch in a Spinach Wrap(Served with Kettle Chips)

⚑️ Calories950
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat57g
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Chipotle Chicken Sandwich

Braised Chicken Breast, Bacon, Provolone Cheese, Chipotle Sauce, Lettuce, and Tomato on Whole Grain Bread, Side Kettle Chips

⚑️ Calories930
πŸ₯© Protein55g
🍞 Carbs57g
🧈 Fat45g

El Padre

Breakfast Burrito with Scrambled Egg, Chorizo, Guacamole, Cheddar Cheese, Salsa Roja, Wrapped in a Flour Tortilla

⚑️ Calories900
πŸ₯© Protein46g
🍞 Carbs59g
🧈 Fat55g

Kale Chicken Caesar Salad

Baked Chicken, Kale, Croutons, Avocado, Alcove Seed Blend, and Aged Parmesan Cheese tossed in Caesar Dressing Make it a wrap +$1

⚑️ Calories820
πŸ₯© Protein50g
🍞 Carbs30g
🧈 Fat55g

Soba Noodle Bowl

Crispy Tofu, Toasted Peanuts, Sesame Seeds, Edamame, Carrots, Scallions, Soy-Ginger Vinaigrette (Served Cold)

⚑️ Calories770
πŸ₯© Protein36g
🍞 Carbs85g
🧈 Fat32g

BLT

Heritage Farms Thick-Sliced Bacon, Heirloom Tomato, Basil Aioli, and Romaine on a Stirato Roll (Served with Kettle Chips)

⚑️ Calories735
πŸ₯© Protein27g
🍞 Carbs58g
🧈 Fat45g

Leafy Greens Salad

Baked Chicken, Leafy Greens, Almonds, Dried Cranberries, Quinoa, Parmesan Cheese, Balsamic Vinaigrette

⚑️ Calories715
πŸ₯© Protein47g
🍞 Carbs67g
🧈 Fat31g

Chicken Salad Sandwich

Housemade Chicken Salad and Cranberry Relish on a Croissant

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat40g

Breakfast Sandwich

Choice of Bagel, Croissant(+$1), or English Muffin Fried Egg or Egg White, Cheddar or American Cheese, Sausage or Bacon

⚑️ Calories590
πŸ₯© Protein30g
🍞 Carbs56g
🧈 Fat25g

Arugula Salad

Baked Chicken, Arugula, Goat Cheese, Assorted Baby Beets, Orange Supremes, and Candied Pecans tossed in Beet Vinaigrette

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat34g

Acai Bowl

Acai, Seasonal Fruits, Chia Seeds, Housemade Granola, Coconut Flakes

⚑️ Calories520
πŸ₯© Protein9g
🍞 Carbs68g
🧈 Fat22g
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Avocado Toast

Avocado Mash, Alcove Seed Blend, Pickled Red Onion, Sunflower Seeds on 9-Grain Bread Pro tip: add an egg or shrimp

⚑️ Calories420
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat30g

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About Alcove Market Nutrition Information

Discover the nutritional content of menu items at Alcove Market in Charleston, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Alcove Market Menu - Nutrition Facts – Macros & Calories." https://macros.menu/alcove-market-charleston-sc. Accessed December 31, 2025.
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