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Albert's Shed Restaurant Manchester

Nutrition Facts & Calorie Information

18-20 Castle St, Manchester, M3 4LZ, United Kingdom

63items analyzed
"The menu is overall energy-dense and protein-forward with many high‑fat, high‑carb plates, so it’s better suited to bulking than strict cutting — though there are lean options if you choose carefully. For cutting, pick Sashimi Tuna (high protein, lower carbs/fat) or Scallops with Tenderstem Broccoli and skip starchy sides. For bulking, choose the Steak Sharing Board or the 250 g Rib‑eye with Truffle & Parmesan Mash or Dauphinoise for extra calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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STEAK SHARING BOARD

760G RIBEYE or 425G CHATEAUBRIAND • herb salted chips • padrón peppers • heritage tomato & rocket salad • bone marrow butter • truffle & garlic mayo • peppercorn sauce [GFO]

⚡️ Calories1900
🥩 Protein120g
🍞 Carbs88g
🧈 Fat125g

MRS R’S CHEESE & ONION PIE

cheddar • venetian onions • proper chips • mushy peas [V] [VEO]

⚡️ Calories850
🥩 Protein25g
🍞 Carbs100g
🧈 Fat35g

SMASHED BURGER

two patties • cheese • gherkins • onions • burger sauce • fries [VEO]

⚡️ Calories800
🥩 Protein45g
🍞 Carbs70g
🧈 Fat50g
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ROASTED BEEF RUMP

roasties • mash • hispi cabbage • carrot & swede mash • creamed spring greens with truffle & parmesan • yorkshire pudding • proper gravy [GFO]

⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat30g

GUANCIALE BACON & SMOKED MOZZARELLA

• fennel sausage • sliced potato • bechamel

⚡️ Calories800
🥩 Protein30g
🍞 Carbs60g
🧈 Fat50g

ROAST CHICKEN

roasties • mash • hispi cabbage • carrot & swede mash • creamed spring greens with truffle & parmesan • apricot & pine nut stuffing • proper gravy [GFO]

⚡️ Calories800
🥩 Protein70g
🍞 Carbs50g
🧈 Fat45g

HOT HONEY CHICKEN

• tomato • charred corn • spring onion • jalapeño [VEO] [GFO +1.5]

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat40g

’NDUJA & PEPPERONI

• tomato • fior di latte • jalapeño [GFO +1.5]

⚡️ Calories800
🥩 Protein35g
🍞 Carbs70g
🧈 Fat40g

FISH & CHIPS

mushy peas • tartare sauce

⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat35g

NOURISH BOWL

avocado • squash • bulgar wheat • hummus • cucumber, coriander & pomegranate salad • roasted red peppers • flatbread [VE]

⚡️ Calories780
🥩 Protein18g
🍞 Carbs110g
🧈 Fat32g

LOBSTER RAVIOLI

king prawns • asparagus • lobster cream sauce

⚡️ Calories750
🥩 Protein40g
🍞 Carbs75g
🧈 Fat40g

250G RIB-EYE

All steaks served with: • slow cooked beef croquette • chargrilled spring onion • bone marrow butter • any side [GFO]

⚡️ Calories705
🥩 Protein62g
🍞 Carbs15g
🧈 Fat47g

STEAK FRITES

rump steak • fries [GFO]

⚡️ Calories700
🥩 Protein45g
🍞 Carbs35g
🧈 Fat40g
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MRS R’S CHEESE & ONION PIE

roasties • mash • hispi cabbage • carrot & swede mash • creamed spring greens with truffle & parmesan • venetian onions • red wine gravy [V]

⚡️ Calories700
🥩 Protein20g
🍞 Carbs80g
🧈 Fat30g

SALMON & ASPARAGUS

kiln roasted salmon • baby potatoes • dill & chive buttermilk • green jalapeño oil [GF]

⚡️ Calories650
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g

NOURISH BOWL – PANKO TOFU

avocado • squash • bulgar wheat • hummus • cucumber, coriander & pomegranate salad • roasted red peppers [VE]

⚡️ Calories650
🥩 Protein18g
🍞 Carbs70g
🧈 Fat30g

225G SIRLOIN

All steaks served with: • slow cooked beef croquette • chargrilled spring onion • bone marrow butter • any side [GFO]

⚡️ Calories650
🥩 Protein50g
🍞 Carbs10g
🧈 Fat45g

MALAYAN CHICKEN

charred pak choi • rice • flatbread [VEO] [GFO]

⚡️ Calories600
🥩 Protein40g
🍞 Carbs80g
🧈 Fat20g

MALAYAN CURRY

chickpeas • rice • charred pak choi • flatbread [GFO]

⚡️ Calories600
🥩 Protein20g
🍞 Carbs90g
🧈 Fat15g

CHICKEN, RABBIT & TARRAGON PIE

new potatoes • tenderstem broccoli • cider cream • bacon jam

⚡️ Calories600
🥩 Protein30g
🍞 Carbs60g
🧈 Fat30g

BUTTERNUT SQUASH & CHICKPEA PIE

proper chips • french beans • vegan gravy

⚡️ Calories600
🥩 Protein15g
🍞 Carbs80g
🧈 Fat20g

CREOLE KING PRAWNS

tomato and chilli rice • charred corn • spring onions [GFO]

⚡️ Calories600
🥩 Protein40g
🍞 Carbs80g
🧈 Fat20g

NOURISH BOWL – STICKY CHICKEN

avocado • squash • bulgar wheat • hummus • cucumber, coriander & pomegranate salad • roasted red peppers

⚡️ Calories580
🥩 Protein35g
🍞 Carbs60g
🧈 Fat25g

200G FILLET

All steaks served with: • slow cooked beef croquette • chargrilled spring onion • bone marrow butter • any side [GFO]

⚡️ Calories550
🥩 Protein50g
🍞 Carbs20g
🧈 Fat35g

GOATS’ CHEESE PARMIGIANA

• tomato • fior di latte • aubergine • red tapenade • basil • pine nuts [V] [VEO] [GFO +1.5]

⚡️ Calories550
🥩 Protein20g
🍞 Carbs70g
🧈 Fat20g

BUTTERNUT SQUASH & CHICKPEA PIE

roasties • hispi cabbage • french beans • red wine gravy [VE]

⚡️ Calories550
🥩 Protein15g
🍞 Carbs70g
🧈 Fat20g

PORK & CHILLI SAUSAGE ROLL

piccalilli • watercress

⚡️ Calories512
🥩 Protein20g
🍞 Carbs25g
🧈 Fat36g

MEATBALLS

braised lamb • tomato • cumin • sumac yogurt [GF]

⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat35g

LAMB RUMP

rose harissa • bean cassoulet • labneh • coriander [GF]

⚡️ Calories500
🥩 Protein40g
🍞 Carbs45g
🧈 Fat25g

NOURISH BOWL – HOT SESAME FETA

avocado • squash • bulgar wheat • hummus • cucumber, coriander & pomegranate salad • roasted red peppers [V]

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat25g

TOFU NOURISH BOWL

panko tofu • avocado • squash • bulgar wheat • hummus • mint & pomegranate salad • roasted red peppers

⚡️ Calories500
🥩 Protein18g
🍞 Carbs60g
🧈 Fat20g

STICKY TOFFEE PUDDING

caramelised bananas • butterscotch sauce • vanilla ice cream [GFO]

⚡️ Calories450
🥩 Protein5g
🍞 Carbs70g
🧈 Fat20g

ROASTED AUBERGINE & RED TAPENADE

potatoes • pine nuts • basil [GFO +1.5]

⚡️ Calories450
🥩 Protein10g
🍞 Carbs65g
🧈 Fat18g

SCALLOPS

charred corn • pancetta • white onion purée [GF]

⚡️ Calories400
🥩 Protein35g
🍞 Carbs20g
🧈 Fat15g

SASHIMI TUNA

cumin crust • crispy egg • charred baby gem • green olive salsa [GFO]

⚡️ Calories400
🥩 Protein45g
🍞 Carbs10g
🧈 Fat20g

SKINNY FRIES

ADD TRUFFLE & PARMESAN +2 [V]

⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat20g

CAESAR SALAD

• baby gem • crispy shallots • parmesan [V] [VEO] [GFO]

⚡️ Calories400
🥩 Protein8g
🍞 Carbs15g
🧈 Fat35g

ALBERT’S VEGAN BURGER

beyond burger • vegan cheese • gherkins • sriracha mayo • fries

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

BLACK CHERRY CRÈME BRÛLÉE

stem ginger shortbread [GFO]

⚡️ Calories390
🥩 Protein5g
🍞 Carbs42g
🧈 Fat20g

TRUFFLE & PARMESAN MASH

confit garlic [V] [GF]

⚡️ Calories380
🥩 Protein5g
🍞 Carbs45g
🧈 Fat20g

CINNAMON & LAVENDER DOUGH BALLS

chocolate sauce [V]

⚡️ Calories356
🥩 Protein5g
🍞 Carbs68g
🧈 Fat9g

WILD MUSHROOM ARANCINI

truffle garlic mayonnaise • parmesan [V]

⚡️ Calories350
🥩 Protein8g
🍞 Carbs45g
🧈 Fat15g

SEA BASS

’nduja • passata • chimichurri • black olives • crispy potatoes [GFO]

⚡️ Calories350
🥩 Protein35g
🍞 Carbs30g
🧈 Fat10g

WHIPPED GOATS CHEESE

seeded bread • hot honey [V]

⚡️ Calories320
🥩 Protein8g
🍞 Carbs28g
🧈 Fat20g

HUMMUS

flatbread • dukkah [VE]

⚡️ Calories300
🥩 Protein10g
🍞 Carbs25g
🧈 Fat18g

DUCK & VERMICELLI SPRING ROLL

cucumber, coriander & pomegranate salad • sesame • beetroot ketchup [VEO]

⚡️ Calories300
🥩 Protein10g
🍞 Carbs35g
🧈 Fat10g

CHARRED CORN & CHIMICHURRI

vegan cheese • spring onion • cherry tomato • jalapeno [GFO +1.5]

⚡️ Calories300
🥩 Protein6g
🍞 Carbs35g
🧈 Fat15g

MARGHERITA

• tomato • fior di latte [V] [VEO] [GFO +1.5]

⚡️ Calories300
🥩 Protein12g
🍞 Carbs35g
🧈 Fat9g

PROPER CHIPS

[V]

⚡️ Calories300
🥩 Protein4g
🍞 Carbs50g
🧈 Fat10g

BLACK CHERRY SUNDAE

almond crumble • vegan vanilla ice cream [GFO]

⚡️ Calories300
🥩 Protein4g
🍞 Carbs45g
🧈 Fat12g

GARLIC BREAD

with tomato – 5 with mozzarella – 6 [V] [VEO]

⚡️ Calories250
🥩 Protein7g
🍞 Carbs30g
🧈 Fat12g

TOFU & VERMICELLI PARCELS

cucumber, coriander & pomegranate salad • sesame • beetroot ketchup

⚡️ Calories250
🥩 Protein8g
🍞 Carbs35g
🧈 Fat10g

WHIPPED GOATS’ CHEESE & COURGETTE BRUSCHETTA

beetroot • lemon • hot honey [V] [GFO +1.5]

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

HERITAGE TOMATO & ROCKET SALAD

• parmesan • green olive salsa [V] [GF]

⚡️ Calories250
🥩 Protein10g
🍞 Carbs12g
🧈 Fat18g

MUSHROOM SOUP

paprika croutons • sour cream • dill [V] GFO]

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat10g

SUMMER GARDEN SOUP

paprika & chilli croutons [GFO]

⚡️ Calories180
🥩 Protein4g
🍞 Carbs20g
🧈 Fat8g

WARM FOCACCIA

garlic • rosemary

⚡️ Calories150
🥩 Protein4g
🍞 Carbs23g
🧈 Fat5g

STEAK SAUCES

• peppercorn • blue cheese • chimichurri [GF]

⚡️ Calories150
🥩 Protein2g
🍞 Carbs5g
🧈 Fat15g

TENDERSTEM BROCCOLI

• tahini • superseeds • chilli [V] [GF]

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat8g

DAUPHINOISE

• sliced potatoes • cream • thyme [V] [GF]

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat8g

OLIVES

[VE] [GF]

⚡️ Calories115
🥩 Protein1g
🍞 Carbs6g
🧈 Fat11g

PADRÓN PEPPERS

rock salt [VE] [GF]

⚡️ Calories28
🥩 Protein1g
🍞 Carbs5g
🧈 Fat0g

CHICKEN WELLINGTON

taleggio • mushrooms • courgettes • cider cream

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Albert's Shed Restaurant Manchester Nutrition Information

Discover the nutritional content of menu items at Albert's Shed Restaurant Manchester. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Albert's Shed Restaurant Manchester Menu - Nutrition Facts – Macros & Calories." https://macros.menu/alberts-shed-restaurant-manchester-manchester-uk. Accessed December 26, 2025.
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