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MenuAlbert's Fresh Mexican Food
Nutrition Facts & Calorie Information
8038 La Mesa Blvd, La Mesa, CA 91942
129items analyzed
"The menu ranges from very lean, high‑protein low‑carb plates (Grilled Fish 200 kcal/30 g protein; Pollo Asado 320 kcal/40 g) to many large, calorie‑dense burritos and combo plates, so it’s overall slightly more suited to bulking while still flexible for balanced eating. Good cutting choice: Grilled Fish (200 kcal, 30 g protein, 0 g carbs, 8 g fat) — skip tortillas and heavy sides. Good bulking choice: Cali Surf & Turf (1200 kcal, 60 g protein, 150 g carbs, 50 g fat) or one of the large burritos (Al’s Burrito 800 kcal) if you need extra calories."
- PawSort:
Cali Surf & Turf
Carne, Shrimp, Cheese, Fries, Mexican Salsa and Chipotle Cream Sauce
⚡️ Calories1200
🥩 Protein60g
🍞 Carbs150g
🧈 Fat50g
8 w/ Cheese & Guac.
⚡️ Calories1200
🥩 Protein60g
🍞 Carbs50g
🧈 Fat70g
California
Carne Asada Fries, Cheese and Salsa
⚡️ Calories950
🥩 Protein30g
🍞 Carbs100g
🧈 Fat45g
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Chimichanga Plate
⚡️ Calories950
🥩 Protein35g
🍞 Carbs85g
🧈 Fat55g
Chicken Tenders, Fries & 1/2 Churro
⚡️ Calories950
🥩 Protein35g
🍞 Carbs95g
🧈 Fat45g
5 w/ Cheese & Guac.
⚡️ Calories900
🥩 Protein50g
🍞 Carbs70g
🧈 Fat55g
5 w/ Cheese & Guac.
⚡️ Calories900
🥩 Protein40g
🍞 Carbs75g
🧈 Fat45g
Machaca Plate
⚡️ Calories890
🥩 Protein45g
🍞 Carbs75g
🧈 Fat45g
3 w/ Cheese & Guac.
⚡️ Calories850
🥩 Protein45g
🍞 Carbs65g
🧈 Fat45g
Carne Asada Nachos
⚡️ Calories820
🥩 Protein34g
🍞 Carbs62g
🧈 Fat48g
Carne Asada Fries
⚡️ Calories820
🥩 Protein24g
🍞 Carbs72g
🧈 Fat47g
Huevos Rancheros
w/ Rice, Beans, and Tortillas
⚡️ Calories800
🥩 Protein20g
🍞 Carbs105g
🧈 Fat30g
Al's Burrito
Carne Asada, Eggs, Cheese, Guacamole Beans and Potatoes
⚡️ Calories800
🥩 Protein40g
🍞 Carbs80g
🧈 Fat35g
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Carne, Paella, Rice, Beans, Cheese and Chipotle Cream Sauce
⚡️ Calories800
🥩 Protein30g
🍞 Carbs70g
🧈 Fat40g
Lakeside
Carne Asada, Rice, Beans and Cheese
⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat30g
Surf & Turf
Carne, Shrimp, Rice, Beans, Cheese and Cream Sauce
⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat35g
Beef Burrito & Enchilada
⚡️ Calories800
🥩 Protein30g
🍞 Carbs90g
🧈 Fat30g
Carne Asada Plate
⚡️ Calories800
🥩 Protein40g
🍞 Carbs80g
🧈 Fat35g
8 w/ Cheese & Guac.
⚡️ Calories800
🥩 Protein25g
🍞 Carbs60g
🧈 Fat50g
Cheeseburger & Fries
⚡️ Calories800
🥩 Protein25g
🍞 Carbs80g
🧈 Fat40g
Chips & Guac
⚡️ Calories800
🥩 Protein10g
🍞 Carbs80g
🧈 Fat50g
Corn Dog Fries & 1/2 Churro
⚡️ Calories800
🥩 Protein10g
🍞 Carbs100g
🧈 Fat40g
Nachos w/ Guac.
⚡️ Calories800
🥩 Protein15g
🍞 Carbs70g
🧈 Fat45g
2-N-1
⚡️ Calories750
🥩 Protein45g
🍞 Carbs60g
🧈 Fat35g
Chorizo Plate
⚡️ Calories750
🥩 Protein35g
🍞 Carbs15g
🧈 Fat60g
Two Chile Relleno
⚡️ Calories750
🥩 Protein25g
🍞 Carbs40g
🧈 Fat50g
3 w/ Cheese & Guac.
⚡️ Calories750
🥩 Protein28g
🍞 Carbs64g
🧈 Fat42g
Tostada & Enchilada
⚡️ Calories700
🥩 Protein25g
🍞 Carbs75g
🧈 Fat30g
Cheeseburger Combo
Includes Fries & Med. Fountain Soda
⚡️ Calories700
🥩 Protein35g
🍞 Carbs90g
🧈 Fat30g
Beef Taco & Bean Tostada
⚡️ Calories670
🥩 Protein30g
🍞 Carbs65g
🧈 Fat30g
Cajun Burrito
Eggs, Cheese, Bacon and Beans
⚡️ Calories650
🥩 Protein35g
🍞 Carbs55g
🧈 Fat30g
Taco Salad
⚡️ Calories650
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g
Carne Asada Enchiladas
⚡️ Calories650
🥩 Protein55g
🍞 Carbs45g
🧈 Fat30g
Bean & Cheese Burrito, Rice 1/2 Churro
⚡️ Calories650
🥩 Protein20g
🍞 Carbs95g
🧈 Fat20g
Chula Burrito
Eggs, Cheese, Potatoes and Beans
⚡️ Calories600
🥩 Protein20g
🍞 Carbs60g
🧈 Fat30g
Beef / Chicken
⚡️ Calories600
🥩 Protein50g
🍞 Carbs20g
🧈 Fat30g
Carne or Pollo
⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g
Two Enchiladas
⚡️ Calories600
🥩 Protein30g
🍞 Carbs70g
🧈 Fat25g
La Mesa Burrito
Eggs, Cheese, Potatoes and Beans
⚡️ Calories600
🥩 Protein20g
🍞 Carbs60g
🧈 Fat25g
Carne Asada
⚡️ Calories600
🥩 Protein45g
🍞 Carbs5g
🧈 Fat40g
Two Carne Asada Tacos
⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g
Carnitas Plate
⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g
Beef Taco & Enchilada
⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g
Carne Asada Taters
⚡️ Calories600
🥩 Protein30g
🍞 Carbs55g
🧈 Fat25g
Caesar w/ Avocado Slices
Include Chicken For $2.25
⚡️ Calories560
🥩 Protein26g
🍞 Carbs18g
🧈 Fat42g
SC Cougars
Wheat Tortilla, Shredded Chicken, Romaine Lettuce, Cabbage, Cheese, Guacamole, Salsa and Chipotle Cream Sauce
⚡️ Calories550
🥩 Protein40g
🍞 Carbs45g
🧈 Fat25g
Two Shrimp Enchiladas
⚡️ Calories540
🥩 Protein28g
🍞 Carbs36g
🧈 Fat29g
Carnitas
⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g
Two Beef Tacos
⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g
Pollo Asado
⚡️ Calories500
🥩 Protein40g
🍞 Carbs12g
🧈 Fat30g
Your Choice of Meat
Guacamole, Lettuce, Mexican Salsa and Mayo
⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat35g
Beef Taco & Beef Burrito
⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g
Two Chicken Tacos
⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g
Bistec Ranchero
⚡️ Calories500
🥩 Protein40g
🍞 Carbs20g
🧈 Fat30g
Two Flautas
⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g
Pollo Bowl
⚡️ Calories500
🥩 Protein35g
🍞 Carbs50g
🧈 Fat15g
Two Calamari Tacos
⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g
Shrimp ala Diabla w/ Tortillas
⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g
Hamburger & Fries
⚡️ Calories500
🥩 Protein20g
🍞 Carbs65g
🧈 Fat25g
Carnitas
⚡️ Calories480
🥩 Protein36g
🍞 Carbs7g
🧈 Fat33g
Chicken Fajitas w/ Tortillas
⚡️ Calories480
🥩 Protein40g
🍞 Carbs45g
🧈 Fat16g
Carne Asada
⚡️ Calories463
🥩 Protein46g
🍞 Carbs1g
🧈 Fat30g
Chilaquiles
w/ Eggs and Beans
⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat18g
Santee Burrito
Eggs, Ham and Cheese
⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g
Three Mini Tacos
⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g
Chile Verde Plate
⚡️ Calories450
🥩 Protein28g
🍞 Carbs36g
🧈 Fat22g
Shrimp Fajitas w/ Tortillas
⚡️ Calories450
🥩 Protein36g
🍞 Carbs42g
🧈 Fat15g
Protein Bowl
⚡️ Calories450
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g
Two Pollo Asada Tacos
⚡️ Calories450
🥩 Protein20g
🍞 Carbs35g
🧈 Fat20g
Chicken Mole
⚡️ Calories450
🥩 Protein30g
🍞 Carbs35g
🧈 Fat18g
Carnitas
⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g
Churros
⚡️ Calories450
🥩 Protein4g
🍞 Carbs60g
🧈 Fat22g
Cheese
⚡️ Calories402
🥩 Protein25g
🍞 Carbs1g
🧈 Fat33g
Flying Saucer
⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g
Albondigas
⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g
1/2 Pint Guacamole
⚡️ Calories400
🥩 Protein7g
🍞 Carbs20g
🧈 Fat35g
Carne Asada
⚡️ Calories400
🥩 Protein30g
🍞 Carbs5g
🧈 Fat28g
Carne Puff-a-Dilla
⚡️ Calories385
🥩 Protein20g
🍞 Carbs38g
🧈 Fat18g
French Fries
$2.25
⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g
Chile Relleno
⚡️ Calories350
🥩 Protein12g
🍞 Carbs20g
🧈 Fat25g
Bean & Cheese
⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat12g
Shrimp ala Diablo
⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g
Two Fish Tacos
⚡️ Calories350
🥩 Protein18g
🍞 Carbs30g
🧈 Fat15g
Three Big Rolled Tacos
⚡️ Calories350
🥩 Protein15g
🍞 Carbs35g
🧈 Fat16g
Pozole
⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g
Nachos
⚡️ Calories350
🥩 Protein15g
🍞 Carbs32g
🧈 Fat18g
Bean
⚡️ Calories347
🥩 Protein21g
🍞 Carbs63g
🧈 Fat1g
Chicken
⚡️ Calories335
🥩 Protein27g
🍞 Carbs0g
🧈 Fat25g
Pollo Asado
⚡️ Calories320
🥩 Protein40g
🍞 Carbs0g
🧈 Fat18g
Omelettes
w/ Potatoes and Sour Cream
⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat20g
Rancho
Wheat Tortilla, Shredded Chicken, Black Beans and Salsa
⚡️ Calories300
🥩 Protein25g
🍞 Carbs40g
🧈 Fat8g
Protein
Wheat Tortilla, Egg White, Shredded Chicken, Tomato and Guacamole
⚡️ Calories300
🥩 Protein25g
🍞 Carbs28g
🧈 Fat10g
Pollo Asado
⚡️ Calories300
🥩 Protein30g
🍞 Carbs5g
🧈 Fat15g
1/2 Pint Rice
⚡️ Calories300
🥩 Protein5g
🍞 Carbs65g
🧈 Fat1g
1/2 Pint Beans
⚡️ Calories270
🥩 Protein15g
🍞 Carbs46g
🧈 Fat2g
Carne Asada
⚡️ Calories250
🥩 Protein20g
🍞 Carbs5g
🧈 Fat15g
Adobada
⚡️ Calories250
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g
Beef
⚡️ Calories250
🥩 Protein26g
🍞 Carbs0g
🧈 Fat17g
Carne Asada
⚡️ Calories250
🥩 Protein25g
🍞 Carbs5g
🧈 Fat15g
Ground Beef
⚡️ Calories250
🥩 Protein26g
🍞 Carbs0g
🧈 Fat17g
Beef / Chicken
⚡️ Calories250
🥩 Protein20g
🍞 Carbs0g
🧈 Fat15g
Quesadilla Beans 1/2 Churro
⚡️ Calories250
🥩 Protein8g
🍞 Carbs45g
🧈 Fat7g
Chicken
⚡️ Calories239
🥩 Protein27g
🍞 Carbs0g
🧈 Fat14g
Fish
⚡️ Calories232
🥩 Protein25g
🍞 Carbs0g
🧈 Fat13g
Valley Burrito
Eggs, Cheese, Ham, Beans and Potatoes
⚡️ Calories230
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g
Chicken
⚡️ Calories230
🥩 Protein25g
🍞 Carbs0g
🧈 Fat13g
Fish
⚡️ Calories200
🥩 Protein22g
🍞 Carbs0g
🧈 Fat12g
Grilled Fish
⚡️ Calories200
🥩 Protein30g
🍞 Carbs0g
🧈 Fat8g
Veggie
⚡️ Calories200
🥩 Protein10g
🍞 Carbs30g
🧈 Fat5g
Shredded Chicken
⚡️ Calories200
🥩 Protein25g
🍞 Carbs0g
🧈 Fat8g
Menudo
⚡️ Calories180
🥩 Protein28g
🍞 Carbs3g
🧈 Fat7g
Guacamole
⚡️ Calories180
🥩 Protein2g
🍞 Carbs12g
🧈 Fat15g
Pancakes
(ea)$2.75
⚡️ Calories175
🥩 Protein5g
🍞 Carbs30g
🧈 Fat5g
Calamari
⚡️ Calories150
🥩 Protein15g
🍞 Carbs15g
🧈 Fat7g
Shrimp Ceviche
w/ avocado slices
⚡️ Calories150
🥩 Protein20g
🍞 Carbs10g
🧈 Fat5g
Tortilla
Include Chicken For $2.25
⚡️ Calories150
🥩 Protein4g
🍞 Carbs25g
🧈 Fat4g
Tortilla Chips
⚡️ Calories146
🥩 Protein2g
🍞 Carbs18g
🧈 Fat8g
Shrimp Cocktail
⚡️ Calories120
🥩 Protein23g
🍞 Carbs4g
🧈 Fat1g
Cheese
⚡️ Calories100
🥩 Protein7g
🍞 Carbs1g
🧈 Fat9g
Shrimp
⚡️ Calories99
🥩 Protein24g
🍞 Carbs0g
🧈 Fat1g
Shrimp
⚡️ Calories85
🥩 Protein20g
🍞 Carbs1g
🧈 Fat1g
Shrimp
⚡️ Calories85
🥩 Protein20g
🍞 Carbs0g
🧈 Fat0g
Potato
⚡️ Calories77
🥩 Protein2g
🍞 Carbs17g
🧈 Fat0g
Sour Cream
⚡️ Calories54
🥩 Protein0g
🍞 Carbs1g
🧈 Fat5g
1/2 Pint Salsa
⚡️ Calories35
🥩 Protein1g
🍞 Carbs7g
🧈 Fat0g
Salsa
⚡️ Calories25
🥩 Protein1g
🍞 Carbs6g
🧈 Fat0g
Carrots
⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg
Table Salsa
⚡️ Calories20
🥩 Protein1g
🍞 Carbs4g
🧈 Fat0g
Carne Asada Chilaquiles
w/ Eggs, Rice and Beans
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
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About Albert's Fresh Mexican Food Nutrition Information
Discover the nutritional content of menu items at Albert's Fresh Mexican Food in La Mesa, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Albert's Fresh Mexican Food Menu - Nutrition Facts – Macros & Calories." https://macros.menu/alberts-fresh-mexican-food-la-mesa-ca. Accessed December 31, 2025.