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Albert G's Bar-B-Q

Nutrition Facts & Calorie Information

421 E 1st St, Tulsa, OK 74120

57items analyzed
"This is a bulking-friendly menu β€” lots of calorie-dense, high‑fat BBQ combos and entries (many >1,000 kcal). For cutting, pick the Turkey (189 kcal, 28 g protein) with steamed broccoli or a side salad and skip heavy sauces; for bulking, the 3‑Meat Combo (1,500 kcal, 120 g protein) or the Fat Albert G’s (1,200 kcal) will give you the calories and protein you need."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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3 Meat Combo

Choose any of the three meats above. Only one rib order per combo

⚑️ Calories1500
πŸ₯© Protein120g
🍞 Carbs50g
🧈 Fat90g

Fat Albert G's

Generous portions of sliced bologna, chopped brisket, smoked turkey, pulled pork and a butterflied hotlink topped with a scoop of coleslaw & sweet sauce

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs90g
🧈 Fat80g

Route 66 Nacho

Tortilla chips smothered in white queso. Your choice of chopped brisket or pulled pork. Topped with sour cream, tomatoes, green onions and jalapenos. Salsa on side

⚑️ Calories1100
πŸ₯© Protein52g
🍞 Carbs95g
🧈 Fat60g
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Brisket Queso & Chips

⚑️ Calories1100
πŸ₯© Protein40g
🍞 Carbs120g
🧈 Fat60g

2 Meat Combo

⚑️ Calories1000
πŸ₯© Protein50g
🍞 Carbs30g
🧈 Fat70g

Smoked Idaho Potato

A giant seasoned potato loaded with butter, sour cream & cheese. Your choice of chopped brisket, pulled pork or hickory bacon chunks

⚑️ Calories950
πŸ₯© Protein40g
🍞 Carbs105g
🧈 Fat50g

G's Debris

Our seasoned french fries smothered in brown gravy and chopped brisket

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat45g

BLT

Unlike any other BLT. Our thick, smoked bacon piled high with lettuce, tomato, a little mayo & a little sauce between our thick, toasted bread

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat50g

Sweet G's Potato

Giant sweet potato loaded with butter, brown sugar and sour cream. Topped with your choice of chopped brisket, pulled pork or hickory bacon chunks

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat35g

2 Meat Combo

Choose any of the two meats above. Only one rib order per combo

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs10g
🧈 Fat55g

Kiddos Nachos

⚑️ Calories650
πŸ₯© Protein15g
🍞 Carbs65g
🧈 Fat35g

G's Louise

Chopped romaine lettuce mix with your choice of chopped brisket, pulled pork or smoked turkey. Topped with tomatoes, sliced almonds, egg, cheese, red onion and dressing

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat35g

Smoked Chicken

Available every Wednesday & Saturday Night. Our famous 1/2 chicken is smoked to perfection

⚑️ Calories600
πŸ₯© Protein60g
🍞 Carbs0g
🧈 Fat40g
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Pulled Pork

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

BBQ Parfait

Loaded with 8 layers of our special 'Q' flavor

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat25g

Tulsa Style Ribs

⚑️ Calories500
πŸ₯© Protein50g
🍞 Carbs12g
🧈 Fat30g

Chicken Tenders & Side

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat25g

Brisket (Chopped or Sliced)

⚑️ Calories470
πŸ₯© Protein38g
🍞 Carbs0g
🧈 Fat34g

Pulled Pork

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs30g
🧈 Fat20g

Pulled Pork

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat25g

Small Sandwich (Any Meat) & Side

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat18g

Apple Tart with Ice Cream

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat20g

Mac N' Cheese

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat20g

Chopped Brisket

⚑️ Calories400
πŸ₯© Protein38g
🍞 Carbs0g
🧈 Fat27g

Willie's Baked Beans

⚑️ Calories380
πŸ₯© Protein14g
🍞 Carbs70g
🧈 Fat3g

French Fries

⚑️ Calories365
πŸ₯© Protein3g
🍞 Carbs49g
🧈 Fat17g

Potato Salad

⚑️ Calories358
πŸ₯© Protein6g
🍞 Carbs53g
🧈 Fat14g

Smoked Chicken Wings

Wings seasoned with G's rub, slow smoked and tossed in your choice of sweet, hot or roughneck sauce (sriracha & lemon pepper)

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat24g

Tulsa Style Ribs (5)

An albert G's version of a St. Louis style rib

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat25g

Key Lime Pie

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat15g

Hot Link

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs3g
🧈 Fat30g

Hot Link

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs3g
🧈 Fat30g

Mac N' Cheese

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat18g

Polish Sausage

⚑️ Calories329
πŸ₯© Protein14g
🍞 Carbs2g
🧈 Fat30g

Polish Sausage

⚑️ Calories320
πŸ₯© Protein11g
🍞 Carbs2g
🧈 Fat28g

Sweet Potato Pie

⚑️ Calories320
πŸ₯© Protein3g
🍞 Carbs45g
🧈 Fat13g

The Wedge

A wedge of lettuce topped with smoked bacon, tomato, red onion and your choice of dressing

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs10g
🧈 Fat25g

Sliced Brisket

⚑️ Calories290
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat21g

Hot Links

⚑️ Calories255
πŸ₯© Protein11g
🍞 Carbs1g
🧈 Fat23g

Polish Sausage

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs2g
🧈 Fat21g

Fried Okra

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs22g
🧈 Fat12g

Scoop of Vanilla Bean Ice Cream

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs24g
🧈 Fat11g

Brisket (Chopped or Sliced)

⚑️ Calories200
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat12g

Sweet Potato Waffle Fries

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs24g
🧈 Fat10g

Banana Pudding

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat5g

Turkey

⚑️ Calories189
πŸ₯© Protein28g
🍞 Carbs0g
🧈 Fat7g

Cole Slaw

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs14g
🧈 Fat10g

Chuck's Chips

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

Side Salad

Lettuce, tomato, cheese, bacon

⚑️ Calories150
πŸ₯© Protein7g
🍞 Carbs10g
🧈 Fat10g

Tabouli

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs19g
🧈 Fat4g

Bologna

⚑️ Calories90
πŸ₯© Protein3g
🍞 Carbs1g
🧈 Fat8g

Smoked Turkey

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Smoked Turkey Breast

⚑️ Calories120
πŸ₯© Protein26g
🍞 Carbs2g
🧈 Fat1g

Bologna

⚑️ Calories90
πŸ₯© Protein3g
🍞 Carbs1g
🧈 Fat8g

Bologna

⚑️ Calories90
πŸ₯© Protein4g
🍞 Carbs2g
🧈 Fat7g

Steamed Broccoli

⚑️ Calories55
πŸ₯© Protein4g
🍞 Carbs11g
🧈 Fat1g

Chocolate Bourbon Pecan Pie

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Albert G's Bar-B-Q Nutrition Information

Discover the nutritional content of menu items at Albert G's Bar-B-Q in Tulsa, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Albert G's Bar-B-Q Menu - Nutrition Facts – Macros & Calories." https://macros.menu/albert-gs-bar-b-q-tulsa-ok. Accessed December 25, 2025.
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