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ALBA Bar + Café

Nutrition Facts & Calorie Information

1600 Soscol Ave, Napa, CA 94559

33items analyzed
"The ALBA menu offers a wide range from light breakfasts and salads to many calorie-dense sandwiches, flatbreads and shareable plates — overall it leans toward higher‑calorie, indulgent choices so it’s better suited for bulking but still has balanced options. For cutting, choose Two Eggs "Your Way" with a Garden Salad (add half avocado if you want some healthy fat) to keep protein high and calories moderate. For bulking, go for the ALBA Burger or the Grazing Board for a big calorie and protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Grazing Board

Crafted for sharing and pairing, our Grazing Board offers a delectable assortment of local charcuterie, cheeses, dried fruits, pickles, olives, & bread. Gluten free bread available

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat50g

ALBA Burger

Beef patty, cheddar cheese, chimichurri aioli, heirloom tomatoes, arugula, red onion, pickles, toasted brioche bun, served with fries. Gluten free buns available

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat45g

Pepperoni & Sausage Flatbread

Pepperoni, Italian sausage, crushed tomatoes, fresh mozzarella. Gluten free crust available upon request

⚡️ Calories750
🥩 Protein40g
🍞 Carbs60g
🧈 Fat40g
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ALBA Breakfast Sandwich

model bakery english muffin, pork sausage, maple mayo, breakfast cheese, egg, herbed potatoes, seasonal greens

⚡️ Calories750
🥩 Protein30g
🍞 Carbs45g
🧈 Fat45g

Chicken Burger

Fried chicken thigh, special sauce, mixed greens, red onion, pickles, toasted brioche bun, served with fries. Gluten free buns available

⚡️ Calories700
🥩 Protein35g
🍞 Carbs75g
🧈 Fat35g

Salsiccia Flatbread

Fresh mozzarella, Italian sausage, crushed tomatoes, bell peppers, black olives, red onion. Gluten free crust available upon request

⚡️ Calories650
🥩 Protein30g
🍞 Carbs60g
🧈 Fat35g

Bang Bang Shrimp

Crispy shrimp tossed in a creamy sweet chili aioli

⚡️ Calories500
🥩 Protein18g
🍞 Carbs40g
🧈 Fat30g

Tuna Poke Stack

Tuna poke, avocado, cucumber, soy sauce, sesame, stacked on a bed of rice served with fried wontons

⚡️ Calories500
🥩 Protein25g
🍞 Carbs55g
🧈 Fat20g

Tiramisu

Espresso-soaked savoiardi with a mascarpone filling

⚡️ Calories500
🥩 Protein7g
🍞 Carbs57g
🧈 Fat27g

Hummus Plate

House-made hummus, olive oil, paprika, fresh cucumber slices, cherry tomatoes, Kalamata olives, red onion, and crumbled feta cheese, served with warm pita bread

⚡️ Calories450
🥩 Protein10g
🍞 Carbs47g
🧈 Fat25g

Belgian Waffle

fresh fruit, whipped butter, maple syrup

⚡️ Calories450
🥩 Protein6g
🍞 Carbs60g
🧈 Fat18g

Wings

Classic bone-in wings with a choice of sauce: Buffalo, Swicy Korean, or Salt & Vinegar. Served with ranch, celery & carrot sticks

⚡️ Calories450
🥩 Protein25g
🍞 Carbs10g
🧈 Fat30g

Parmesan-Herbed Fries

Tossed in a house-made parmesan-herb seasoning, served with lemon garlic aioli

⚡️ Calories400
🥩 Protein6g
🍞 Carbs50g
🧈 Fat20g
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Avocado Toast

toasted model bakery pan de mie, crushed avocado, heirloom tomato, radish, egg "your way", herbed potatoes

⚡️ Calories400
🥩 Protein12g
🍞 Carbs41g
🧈 Fat20g

Cheese Flatbread

Fresh mozzarella and crushed tomatoes. Gluten free crust available upon request

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat18g

Fresh Baked Pastry

⚡️ Calories350
🥩 Protein5g
🍞 Carbs40g
🧈 Fat20g

Sausage

⚡️ Calories300
🥩 Protein15g
🍞 Carbs2g
🧈 Fat25g

Steel Cut Oats

strawberries, almonds, maple syrup

⚡️ Calories300
🥩 Protein7g
🍞 Carbs50g
🧈 Fat9g

Empanadas Handmade by Cocina Milonga

Savory empanadas served with chimichurri: Chicken – peppers, onions, paprika, olive oil; Ham & Cheese – black forest ham, mozzarella; Mushroom (Vegetarian) – crimini, shallots, thyme, crème fraiche; Tomato Basil (Vegetarian) – roma tomato, basil, mozzarella. Sweet empanadas served with choice of crème anglaise or blueberry compote: Apple Cinnamon (Vegetarian) - granny smith apples, brown sugar, cinnamon

⚡️ Calories300
🥩 Protein12g
🍞 Carbs30g
🧈 Fat15g

Greek Yogurt & Granola

blueberry compote

⚡️ Calories250
🥩 Protein8g
🍞 Carbs35g
🧈 Fat9g

Margherita Flatbread

Fresh mozzarella, Parmigiano Reggiano, crushed tomatoes, basil and E.V.O.O. Gluten free crust available upon request

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g

Empanadas Handmade by Cocina Milonga

Bacon & Egg – bacon, egg, cheddar cheese; Ham & Cheese – black forest ham, mozzarella; Mushroom (Vegetarian) – crimini, shallots, thyme, crème fraiche. Tomato Basil (Vegetarian) – roma tomato, basil, mozzarella; Apple Cinnamon (Vegetarian) – granny smith apples, brown sugar, cinnamon

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

Garden Salad

Mixed greens, cucumber, cherry tomatoes, avocado, red onion, feta cheese, lemon vinaigrette, and toasted bread

⚡️ Calories201
🥩 Protein4g
🍞 Carbs17g
🧈 Fat15g

Fresh Fruit Medley

⚡️ Calories200
🥩 Protein3g
🍞 Carbs50g
🧈 Fat1g

Two Eggs "Your Way"

herbed potatoes, mixed greens, bacon or sausage, toast

⚡️ Calories150
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

Wheat, Sourdough, or Gluten Free Toast

⚡️ Calories150
🥩 Protein6g
🍞 Carbs30g
🧈 Fat2g

Herbed Potatoes

⚡️ Calories150
🥩 Protein3g
🍞 Carbs30g
🧈 Fat2g

English Muffin

⚡️ Calories130
🥩 Protein5g
🍞 Carbs25g
🧈 Fat1g

Half Avocado

⚡️ Calories120
🥩 Protein1g
🍞 Carbs6g
🧈 Fat11g

Seasonal Fruits & Berries

⚡️ Calories100
🥩 Protein1g
🍞 Carbs25g
🧈 Fat0g

Whole Fresh Fruit

⚡️ Calories80
🥩 Protein1g
🍞 Carbs21g
🧈 Fat0g

One Egg

⚡️ Calories72
🥩 Protein6g
🍞 Carbs1g
🧈 Fat5g

Bacon

⚡️ Calories42
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g

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About ALBA Bar + Café Nutrition Information

Discover the nutritional content of menu items at ALBA Bar + Café in Napa, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "ALBA Bar + Café Menu - Nutrition Facts – Macros & Calories." https://macros.menu/alba-bar-cafe-napa-ca. Accessed December 31, 2025.
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