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Alary's Bar & Barbeque restaurant logo - View nutrition facts, calories, and macros for menu items at 139 E 7th St, St Paul, MN 55101

Alary's Bar & Barbeque

Nutrition Facts & Calorie Information

139 E 7th St, St Paul, MN 55101

31items analyzed
"This menu leans heavily toward high‑calorie, high‑fat barbecue dishes and is overall more suited to bulking than cutting or balanced eating. For cutting, choose the smoked turkey (350 kcal, 28 g protein) or pulled pork (300 kcal) and swap starchy sides for veggies to keep calories down while preserving protein. For bulking, go with a high‑calorie option like the 3 Meat & 2 Sides (1,500 kcal), Hog Pile (1,200 kcal), or one of the family/party plates to get lots of protein and calories in one meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Three Meat Party Plate

2 lb. brisket, 2 lb. pork ribs, 1 lb. sausage, 4 quarts of sides, pickles, onions, Texas Toast and your choice of 4 sauces.

⚡️ Calories8800
🥩 Protein700g
🍞 Carbs400g
🧈 Fat600g

Three Meat Family Plate

1 lb. brisket, 1 lb. pork ribs, 1/2 lb. sausage, 2 quarts of sides, pickles, onions, Texas Toast and your and choice of 4 sauces.

⚡️ Calories6400
🥩 Protein500g
🍞 Carbs400g
🧈 Fat250g

3 Meat & 2 Sides

Served with 18 oz. of meat and two –4oz. sides & 4 sauces.

⚡️ Calories1500
🥩 Protein100g
🍞 Carbs90g
🧈 Fat80g
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Mississippi Comeback Burger

1/2 pound smoked and seared burger topped with pulled pork & Petey’s house made Comeback Sauce.

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs50g
🧈 Fat85g

Cowboy Stack Burger

Two half pound smoked and seared burgers with pepper jack cheese and Cowboy Candy (candied jalapeños).

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs50g
🧈 Fat80g

2 Meat & 2 Sides

Served with 12 oz. of meat and two –4oz. sides & 3 sauces.

⚡️ Calories1200
🥩 Protein85g
🍞 Carbs60g
🧈 Fat70g

Hog Pile

Smoked pulled pork, smoked bacon and bacon jam served on Texas Toast.

⚡️ Calories1200
🥩 Protein65g
🍞 Carbs80g
🧈 Fat70g

Texas Burger

1/2 pound smoked & seared burger topped with brisket, caramelized onions & choice of cheese.

⚡️ Calories1100
🥩 Protein60g
🍞 Carbs45g
🧈 Fat65g

Smokehouse Burger

1/2 pound smoked & seared burger topped with cheddar cheese & crispy house made smoked bacon.

⚡️ Calories1050
🥩 Protein54g
🍞 Carbs45g
🧈 Fat68g

Petey's Smoked Club

Smoked brisket and turkey , with Swiss and cheddar cheese, house smoked bacon and topped with Alabama White BBQ Sauce served on Texas Toast.

⚡️ Calories850
🥩 Protein55g
🍞 Carbs40g
🧈 Fat50g

Chicken Wings

Chicken wings smoked, deep fried & tossed in your choice of sauce –served with ranch or bleu cheese and veggies.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs20g
🧈 Fat55g

Carolina Pulled Pork Sandwich

Smoked pulled pork, topped with coleslaw and East Carolina BBQ Sauce served on a toasted Brioche Bun.

⚡️ Calories800
🥩 Protein32g
🍞 Carbs60g
🧈 Fat45g

Petey's Tipsy Texan

Petey's house smoked chopped brisket & Texas Hot Link topped with Coleslaw & your choice of sauce served on a Brioche Bun.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat50g
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Texas Stoagies

Fresh jalapeños stuffed with cream cheese & brisket, wrapped in bacon and smoked.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs15g
🧈 Fat65g

Brisket

Served with your choice of one side : coleslaw, potato salad, baked beans, pickled cucumbers & onions or street corn salad. Substitute seasoned fries for $2 or Mac & Cheese for $5.

⚡️ Calories800
🥩 Protein60g
🍞 Carbs40g
🧈 Fat50g

Brisket & Smoked Queso

Chopped brisket topped with smoked queso served & caramelized onions on a Brioche Bun.

⚡️ Calories750
🥩 Protein32g
🍞 Carbs40g
🧈 Fat45g

Smoked Queso & Chips

Our smoked queso is a blend of white American and colby jack cheeses with roasted tomatoes, jalapeños, onion and garlic.

⚡️ Calories750
🥩 Protein20g
🍞 Carbs60g
🧈 Fat50g

Brisket Melt

Sliced brisket, caramelized onions, Swiss & cheddar cheese, served on parmesan crusted Texas Toast.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Smoked Queso Nachos

Tortilla chips covered with smoked queso, lettuce, Pico de Gallo & lime crema.

⚡️ Calories700
🥩 Protein15g
🍞 Carbs80g
🧈 Fat35g

Texas Sinner

Chopped smoked brisket, on a grilled brioche bun, with peanut butter & jelly, onions pickles and jalapeños.

⚡️ Calories700
🥩 Protein32g
🍞 Carbs50g
🧈 Fat35g

1 Meat & 2 Sides

Served with 6 oz. of meat and two –4oz. sides & 2 sauces.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Loaded French Fries

Seasoned fries topped with smoked queso, crumbled bacon and lime crema.

⚡️ Calories650
🥩 Protein18g
🍞 Carbs50g
🧈 Fat40g

Texas Hotlink

Served with your choice of one side : coleslaw, potato salad, baked beans, pickled cucumbers & onions or street corn salad. Substitute seasoned fries for $2 or Mac & Cheese for $5.

⚡️ Calories620
🥩 Protein20g
🍞 Carbs40g
🧈 Fat45g

Rib Tips

Pork rib tips glazed with a brown sugar sauce. Served with your choice of up to 2 sauces. Make it a meal by adding french fries for $4.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat35g

Plain Burger

Start with a 1/2 pound smoked and seared burger. Add cheese for $2. Add lettuce and tomato for $2.

⚡️ Calories540
🥩 Protein30g
🍞 Carbs36g
🧈 Fat36g

Plain Dayna

Smoked turkey breast, topped with pepperjack cheese & house made bacon served on a Brioche Bun.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

French Fries

Skin on seasoned fries, served with your choice of 2 sauces.

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

Macaroni & Cheese

Creamy 5 cheese blend, elbow macaroni, topped with bread crumbs & parmesan cheese.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs50g
🧈 Fat15g

Smoked Turkey

Served with your choice of one side : coleslaw, potato salad, baked beans, pickled cucumbers & onions or street corn salad. Substitute seasoned fries for $2 or Mac & Cheese for $5.

⚡️ Calories350
🥩 Protein28g
🍞 Carbs22g
🧈 Fat18g

Pulled Pork

Served with your choice of one side : coleslaw, potato salad, baked beans, pickled cucumbers & onions or street corn salad. Substitute seasoned fries for $2 or Mac & Cheese for $5.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs10g
🧈 Fat18g

Homemade Banana Pudding

A classic dessert that is a favorite of Texans. A delicious custard layered with sliced ripe bananas and vanilla wafers.

⚡️ Calories300
🥩 Protein4g
🍞 Carbs45g
🧈 Fat12g

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About Alary's Bar & Barbeque Nutrition Information

Discover the nutritional content of menu items at Alary's Bar & Barbeque in St Paul, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Alary's Bar & Barbeque Menu - Nutrition Facts – Macros & Calories." https://macros.menu/alarys-bar-barbeque-st-paul-mn. Accessed December 26, 2025.
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