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Aladdin's Natural Eatery

Nutrition Facts & Calorie Information

646 Monroe Ave, Rochester, NY 14607

6items analyzed
"This menu is overall light-to-moderate in calories and fairly balanced — best suited to balanced or maintenance eating, with the Gyro Plate available if you need extra calories for bulking. For cutting, pick the Greek Salad (200 kcal) and skip or limit dips — add a small portion of hummus only if you need more satiety. For bulking, choose the Gyro Plate (550 kcal, 35 g protein) and boost calories with a side of Tabulee or Hummus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Gyro Plate

⚡️ Calories550
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g

Greek Salad

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat10g

Roman Salad

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g
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Tabulee

⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat10g

Hummus

⚡️ Calories150
🥩 Protein6g
🍞 Carbs15g
🧈 Fat8g

Dolmades

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat6g

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About Aladdin's Natural Eatery Nutrition Information

Discover the nutritional content of menu items at Aladdin's Natural Eatery in Rochester, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Aladdin's Natural Eatery Menu - Nutrition Facts – Macros & Calories." https://macros.menu/aladdins-natural-eatery-rochester-ny. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy