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Aladdin's Natural Eatery

Nutrition Facts & Calorie Information

8 Schoen Pl, Pittsford, NY 14534

62items analyzed
"Overall, the menu offers a balanced mix of lean proteins, vegetables, and legumes, with a few higher-fat or higher-carb optionsβ€”giving flexibility for cutting or bulking depending on the picks. Cutting pick: Chicken Vegetable (350 kcal, 38 g protein, 8 g fat) is a strong lean, high-protein choice. Bulking pick: Chicken or Gyro (580 kcal, 48 g protein, 23 g fat) or Beef or Chicken (650 kcal, 35 g protein) provides more calories with solid protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mixed Grill

Grilled chicken, tenderloin, & shrimp on a bed of grilled pita, mushrooms, peppers, & onion, with side of hummus & choice of tabulee or greek salad

⚑️ Calories780
πŸ₯© Protein58g
🍞 Carbs86g
🧈 Fat28g

Melanzagna

Medley of vegetables & cheeses layered with pasta & sauce with a choice of small salad

⚑️ Calories750
πŸ₯© Protein32g
🍞 Carbs88g
🧈 Fat28g

Vegetarian Combo

Any 3 of the Above; Any 4 of the Above

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat20g
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Beef or Chicken

Kabob pita with tomatoes, grilled onions & peppers, feta & greek dressing

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs68g
🧈 Fat26g

Chicklaki

(Chicken) or gyro (lamb/beef) plate on mixed greens salad, with a pita chip, feta & choice of dressing

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs55g
🧈 Fat26g

Limone

SautΓ©ed sherry-lemon sauce, with butter, spinach, sun-dried tomatoes, artichokes & feta

⚑️ Calories620
πŸ₯© Protein17g
🍞 Carbs29g
🧈 Fat32g

Chicken or Gyro

Pita with tomato, white onions, & tahini-yogurt dressing

⚑️ Calories580
πŸ₯© Protein48g
🍞 Carbs47g
🧈 Fat23g

Roasted Eggplant or Dolmades

Pita with tomato, scallions, feta & greek dressing

⚑️ Calories560
πŸ₯© Protein12g
🍞 Carbs62g
🧈 Fat28g

Ravioli or Tortellini

Choice of basil pesto, marinara, or vodka cream sauce, with fresh asiago

⚑️ Calories550
πŸ₯© Protein22g
🍞 Carbs68g
🧈 Fat18g

Moussaka

Layers of beef, eggplant, & potato casserole in bechamel with choice of small salad

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs48g
🧈 Fat22g

Roman

Mixed greens, apples, toasted pitas, goat cheese & side of roman dressing

⚑️ Calories510
πŸ₯© Protein13g
🍞 Carbs66g
🧈 Fat21g

Chicken Salad

With apples & walnuts. Served on mixed greens salad with alfalfa, mushrooms, choice of cheese & dressing

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs28g
🧈 Fat26g

Pine Nut

Mixed greens, mushrooms, alfalfa, asiago, pine nuts, & side of pine nut dressing

⚑️ Calories480
πŸ₯© Protein18g
🍞 Carbs26g
🧈 Fat32g
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Souvlaki Plate

With grilled tenderloin, served on mixed green salad, a pita chip, feta, choice of dressing, grilled onion & peppers

⚑️ Calories480
πŸ₯© Protein33g
🍞 Carbs22g
🧈 Fat29g

Verdura

SautΓ©ed chardonnay-marinara sauce with butter, broccoli, onion, spinach, artichoke & mushroom with fresh asiago

⚑️ Calories469
πŸ₯© Protein25g
🍞 Carbs34g
🧈 Fat21g

Falafel

(5) seeded patties of chick pea & fava bean blend, mildly spiced & fried with side of tahini-yogurt

⚑️ Calories460
πŸ₯© Protein23g
🍞 Carbs38g
🧈 Fat24g

Octopus

(Seasonal) served in a balsamic-olive oil dressing on a bed of mixed greens

⚑️ Calories422
πŸ₯© Protein50g
🍞 Carbs5g
🧈 Fat26g

Gyro or Chicken (White or Dark)

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat14g

Falafel

Ita with lettuce, tomato, banana-peppers, scallions, & tahini-yogurt dressing

⚑️ Calories420
πŸ₯© Protein21g
🍞 Carbs22g
🧈 Fat26g

Hummus, Baba, Tabulee or Falafel

Pita with choice of dressing

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat14g

Mediterranean

Mixed greens, goat cheese, grilled eggplant, & side of vinaigrette dressing

⚑️ Calories420
πŸ₯© Protein16g
🍞 Carbs26g
🧈 Fat28g

Chicken

Salad (apples & walnuts) or tuna salad pita with choice of cheese & dressing

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs22g
🧈 Fat24g

Grilled Chicken Strips

With choice of tahiniyogurt or honey-dijon

⚑️ Calories410
πŸ₯© Protein40g
🍞 Carbs16g
🧈 Fat12g

Fruit & Nut

Fresh seasonal fruit, yogurt, honey & walnuts

⚑️ Calories400
πŸ₯© Protein11g
🍞 Carbs47g
🧈 Fat21g

Basil Pesto

With artichokes and roasted red pepper topped with fresh asiago

⚑️ Calories395
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat29g

Chili

Seasonal chili

⚑️ Calories390
πŸ₯© Protein25g
🍞 Carbs42g
🧈 Fat12g

Lentil

With escarole and potatoes

⚑️ Calories380
πŸ₯© Protein21g
🍞 Carbs77g
🧈 Fat1g

Caesar

Romaine lettuce, pita croutons tossed with caesar dressing, topped with asiago cheese

⚑️ Calories380
πŸ₯© Protein14g
🍞 Carbs38g
🧈 Fat18g

Pignolia

Goat cheese sauce with mushrooms & roasted pine nuts

⚑️ Calories360
πŸ₯© Protein14g
🍞 Carbs10g
🧈 Fat28g

Chicken Vegetable

(Seasonal) large cuts of chicken & vegetables in a seasoned chicken broth

⚑️ Calories350
πŸ₯© Protein38g
🍞 Carbs12g
🧈 Fat8g

Tuna Salad

(Dolphin safe) with celery & mayo. Served on mixed greens salad with alfalfa, mushrooms, choice of cheese & dressing

⚑️ Calories350
πŸ₯© Protein32g
🍞 Carbs8g
🧈 Fat22g

Greek

Mixed greens, banana peppers, feta, olives, & side of greek dressing

⚑️ Calories340
πŸ₯© Protein13g
🍞 Carbs22g
🧈 Fat22g

Spanakopita (Pastas)

Spinach & feta in filo pastry with choice of small salad

⚑️ Calories340
πŸ₯© Protein9g
🍞 Carbs28g
🧈 Fat18g

Pistachio

Goat cheese sauce with broccoli & pistachios

⚑️ Calories330
πŸ₯© Protein12g
🍞 Carbs16g
🧈 Fat22g

Baba

Charbroiled eggplant blended with tahini & lemon juice, topped with olive oil

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs8g
🧈 Fat30g

Tourlou

A ratatouille of roasted eggplant, chick peas, onions, peppers & garlic

⚑️ Calories320
πŸ₯© Protein10g
🍞 Carbs38g
🧈 Fat14g

Fattoush

Mixed greens, onions, toasted pita drizzled with greek dressing

⚑️ Calories320
πŸ₯© Protein7g
🍞 Carbs44g
🧈 Fat14g

Basilica

SautΓ©ed garlic & basil, with asiago & roasted pine nuts

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs18g
🧈 Fat22g

Couscous

Topped with tourlou or chili

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat5g

Creamy Vegetable

(Seasonal) vegetable(s) of the day in a creamy sauce

⚑️ Calories310
πŸ₯© Protein9g
🍞 Carbs20g
🧈 Fat22g

Aglio Olio

SautΓ©ed garlic & cilantro with crushed red pepper & parsley

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs9g
🧈 Fat28g

Pita, Homemade Hot Sauce, Dressing, or Cheese

Pita, Homemade Hot Sauce, Dressing, or Cheese

⚑️ Calories280
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat10g

Dolmades

Herb seasoned rice wrapped in grape leaves topped with feta & side of tzaziki

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs28g
🧈 Fat11g

Lenchili

Half lentil, half chili

⚑️ Calories245
πŸ₯© Protein15g
🍞 Carbs37g
🧈 Fat5g

Tabulee

A mix of parsley, tomatoes, scallions & bulgur wheat in a lemon-olive oil dressing

⚑️ Calories240
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat12g

Grecca

SautΓ©ed garlic & cilantro with feta

⚑️ Calories210
πŸ₯© Protein9g
🍞 Carbs3g
🧈 Fat15g

Spinach

Mushrooms, alfalfa, with choice of cheese & dressing

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs14g
🧈 Fat12g

Pasta

Plain or tossed with butter and/or cheese

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs42g
🧈 Fat1g

Pine Nuts

⚑️ Calories185
πŸ₯© Protein4g
🍞 Carbs4g
🧈 Fat17g

Falafels (3) or Dolmades (3)

⚑️ Calories180
πŸ₯© Protein9g
🍞 Carbs18g
🧈 Fat9g

Spanakopita

Spinach & feta in filo pastry

⚑️ Calories170
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat9g

Hummus

Chick peas blended with tahini & lemon juice, topped with olive oil

⚑️ Calories170
πŸ₯© Protein6g
🍞 Carbs14g
🧈 Fat10g

Mixed Greens

With alfalfa, mushrooms & choice of dressing

⚑️ Calories170
πŸ₯© Protein6g
🍞 Carbs14g
🧈 Fat8g

Sauteed Spinach

In olive oil & garlic

⚑️ Calories160
πŸ₯© Protein5g
🍞 Carbs7g
🧈 Fat14g

From the Grill: Tenderloin or Shrimp

⚑️ Calories138
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat4g

Marinara

Tomato basil sauce with asiago

⚑️ Calories130
πŸ₯© Protein6g
🍞 Carbs16g
🧈 Fat5g

Tzaziki

(Seasonal) yogurt, cucumber & mint

⚑️ Calories90
πŸ₯© Protein5g
🍞 Carbs4g
🧈 Fat6g

Side of Pasta Sauce

⚑️ Calories70
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat2g

Gazpacho

(Seasonal) cold tomato, cucumber & green pepper with fresh herbs

⚑️ Calories50
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat0g

Kalamata Olives

⚑️ Calories40
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat4g

Grilled Eggplant

⚑️ Calories25
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat0g

Raw Vegetable

(Per)$1.00

⚑️ Calories25
πŸ₯© Protein1g
🍞 Carbs5g
🧈 Fat0g

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About Aladdin's Natural Eatery Nutrition Information

Discover the nutritional content of menu items at Aladdin's Natural Eatery in Pittsford, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Aladdin's Natural Eatery Menu - Nutrition Facts – Macros & Calories." https://macros.menu/aladdins-natural-eatery-pittsford-ny. Accessed December 31, 2025.
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