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Al-Rayan

Nutrition Facts & Calorie Information

288 N Cleveland St, Memphis, TN 38104

25items analyzed
"The menu is protein-forward but many main dishes are calorie- and fat-dense, so overall it’s more suited for bulking (though leaner choices are available for cutting). For cutting: choose the Tawok Kabob Plate (280 kcal, 53 g protein, 6 g fat) and skip pita/rice β€” add a side salad to keep you full. For bulking: go with the Al‑rayan Plate (920 kcal, 89 g protein, 54 g fat) or the Shawarma Plate for a high‑calorie, high‑protein meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Al-rayan Plate

shish-kabob, kufta, tawok, shawarma and a falafel croquette

⚑️ Calories920
πŸ₯© Protein89g
🍞 Carbs21g
🧈 Fat54g

Shawarma Plate

rotisserie roasted beef or chicken

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs90g
🧈 Fat45g

Kufta Kabob Plate

grilled beef with special spices

⚑️ Calories850
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat45g
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Shawarma Sandwich

shaved beef and tahini or chicken with garlic sauce

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat38g

Kufta Kabob Sandwich

grilled beef, hummus and special spices

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

Shish Kabob Sandwich

seasoned lamb, grilled vegetables and hummus

⚑️ Calories620
πŸ₯© Protein34g
🍞 Carbs46g
🧈 Fat30g

Cornish Hen Plate

half a cornish hen served with garlic sauce

⚑️ Calories600
πŸ₯© Protein46g
🍞 Carbs3g
🧈 Fat46g

Falafel Sandwich

pita stuffed with warm falafel, lettuce, hummus and tahini

⚑️ Calories580
πŸ₯© Protein21g
🍞 Carbs65g
🧈 Fat30g

Falafel Plate

chickpeas and vegetables, ground and deep fried, no rice chile or tahini sauce

⚑️ Calories520
πŸ₯© Protein18g
🍞 Carbs54g
🧈 Fat24g

Large Baklava

layered phyllo and pistachio nuts

⚑️ Calories520
πŸ₯© Protein8g
🍞 Carbs52g
🧈 Fat30g

Fried Cheese

white cheese fried in butter until golden brown. served with labna

⚑️ Calories480
πŸ₯© Protein23g
🍞 Carbs3g
🧈 Fat41g

Shish Kabob Plate

grilled seasoned lamb

⚑️ Calories480
πŸ₯© Protein42g
🍞 Carbs4g
🧈 Fat36g

Vegetarian Sandwich

grilled vegetables and special spices

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs48g
🧈 Fat16g
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Mossabaha

freshly made hummus with whole chickpeas, lemon and oil served warm

⚑️ Calories350
πŸ₯© Protein17g
🍞 Carbs32g
🧈 Fat22g

Falafel

six pieces, fried golden

⚑️ Calories340
πŸ₯© Protein13g
🍞 Carbs26g
🧈 Fat21g

Pita Bread

made fresh daily, served warm. two pieces

⚑️ Calories330
πŸ₯© Protein12g
🍞 Carbs66g
🧈 Fat4g

Tawok Kabob Plate

grilled chicken breast

⚑️ Calories280
πŸ₯© Protein53g
🍞 Carbs0g
🧈 Fat6g

Small Pastries

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat12g

Tabbouleh Salad

cracked wheat, tomatoes, parsley, lemon & olive oil

⚑️ Calories220
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat10g

Shaourba (lentil) Soup

made fresh daily from lentil beans and spices

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat4g

Fattoush Salad

tomatoes, cucumber, parsley, lettuce, vinegar and crispy bread flakes

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs27g
🧈 Fat9g

Stuffed Grape Leaves

these tasty morsels are plump with rice filling and shiny in olive oil. served hot or cold

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat9g

Hummus

a chickpea and tahini dip that is always part of an arabic table

⚑️ Calories177
πŸ₯© Protein8g
🍞 Carbs14g
🧈 Fat10g

Baba Ghannouj

eggplant and tahini puree. along with hummus baba ghannouj is one of the best known arebic dishes in america

⚑️ Calories160
πŸ₯© Protein3g
🍞 Carbs7g
🧈 Fat12g

Arabic Salad

lettuce, tomato, cucumber, lemon & oil

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs13g
🧈 Fat14g

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About Al-Rayan Nutrition Information

Discover the nutritional content of menu items at Al-Rayan in Memphis, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Al-Rayan Menu - Nutrition Facts – Macros & Calories." https://macros.menu/al-rayan-memphis-tn. Accessed December 31, 2025.
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