πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Al Chu's Sushi

Nutrition Facts & Calorie Information

111 W 10th St, Wilmington, DE 19801

74items analyzed
"Overall this menu is balanced β€” it has many very lean, high‑protein sashimi and poke options for calorie control, but also plenty of fried/tempura and mayo‑heavy rolls that make it easy to bulk. Good cutting choice: Tuna Sashimi (3 pcs, 105 kcal, 21 g protein) + seaweed salad or edamame for fiber and satiety. Good bulking choice: Lobster On The Run (6 pcs, 800 kcal, 52 g protein) or a tempura/specialty roll (BombShell or Tempura Salmon) to add calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Lobster On The Run (6 pcs)

Tempura Lobster Tail With Avocado, Maryland crab meat, Topped w/ extra crab meat & Spicy Mayo.

⚑️ Calories800
πŸ₯© Protein52g
🍞 Carbs64g
🧈 Fat38g

Poke Bowls Super ( Tuna & Salmon)

⚑️ Calories700
πŸ₯© Protein38g
🍞 Carbs60g
🧈 Fat35g

BombShell (6 pcs)

Tempura Roll Stuffed With Crab Stick, Avocado, Cucumber, Topped w/ Warm Fresh Shrimp, Crab Stick With Spicy Mayo, Tempura Flakes, Green Scallions.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat30g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Al's Signature

Fried Shrimp, Avocado, Spicy Mayo, Crab Stick, Topped w/ Eel Sauce.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat35g

Poke Bowls Salmon

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs65g
🧈 Fat20g

Tempura Shrimp Roll

Tempura Shrimp.

⚑️ Calories508
πŸ₯© Protein20g
🍞 Carbs64g
🧈 Fat20g

Tempura Salmon (6 pcs)

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat30g

DM Bridge

Fresh Tuna, Avocado, Hot Sauce, Cajun Seared Escolar Outside.

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat30g

Miami Heat

Fresh Tuna, Salmon, White Fish, Cucumber With Hot Sauce.

⚑️ Calories500
πŸ₯© Protein45g
🍞 Carbs10g
🧈 Fat20g

Poke Bowls Tuna

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat15g

Poke Bowls Poached Shrimp

⚑️ Calories480
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat16g

Firecracker

Salmon, Avocado Roll topped w/ Fresh Salmon, Hot & Spicy Sauce

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Al Chu's Crab Salad

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Caterpillar Roll

Eel, Cream Cheese, Topped with Avocado & Eel Sauce.

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat25g

Insane Tuna Roll

Fresh Tuna, Spicy Mayo & Tempura Flakes Inside, Topped w/ Sliced Tuna & Avocado, Wasabi.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat17g

California Sweet Dream

California Roll Topped w/ Shrimp & Crab Stick Marinated In Spicy Mayo.

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat15g

Merry Maryland Roll

Maryland Crab Meat, Mango, Topped With Maryland Crab Meat, Fresh Wasabi & Old Bay.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat10g

Poke Bowls Tofu

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat15g

Miso (quart)

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat15g

Steamed Pork Buns (6 pcs)

⚑️ Calories360
πŸ₯© Protein12g
🍞 Carbs54g
🧈 Fat8g

Pan Fried Pork Dumplings (8 pcs)

Pan Fried Dumpling stuffed with pork.

⚑️ Calories360
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat15g

Dark Knight

Steamed Shrimp, Avocado, Topped w/ Seared Pepper Tuna & Wasabi.

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat20g

California Sweet Dream, Salmon & Avocado Roll

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat15g

Deco Roll

Fried Salmon, Avocado & Spicy Mayo.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

Steamed Pork Dumplings (8 pcs)

⚑️ Calories340
πŸ₯© Protein20g
🍞 Carbs34g
🧈 Fat14g

Eel

Grilled Freshwater Eel, Avocado & Cucumber, Topped w/ Eel Sauce.

⚑️ Calories330
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat12g

Steamed Vegetable Gyoza (8 Dumplings)

⚑️ Calories320
πŸ₯© Protein10g
🍞 Carbs48g
🧈 Fat8g

Rainbow

Fresh Salmon, Avocado, Tuna, White Fish on a California Roll.

⚑️ Calories310
πŸ₯© Protein24g
🍞 Carbs42g
🧈 Fat10g

Salmon & Avocado

Salmon & Avocado.

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat20g

Miso (pint)

Miso, seaweed, tofu, scallions.

⚑️ Calories300
πŸ₯© Protein17g
🍞 Carbs28g
🧈 Fat12g

Miso / Shrimp (pint)

miso, shrimps, seaweed, tofu, scallions.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

Spicy Tuna

Fresh Tuna w/ Spicy Sauce

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat15g

Spicy Salmon

Fresh Salmon & Spicy Mayo.

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat18g

Crunchy Tuna

Fresh Tuna, Spicy Mayo & Tempura Flakes.

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

Al's Signature Roll, Spicy Tuna Roll

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs28g
🧈 Fat10g

Fried Shrimp Dumplings (8 pcs)

⚑️ Calories280
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat14g

California Roll

Crab Stick, Avocado, Cucumber & Sesame Seeds.

⚑️ Calories255
πŸ₯© Protein7g
🍞 Carbs38g
🧈 Fat7g

California roll, Deco Roll

⚑️ Calories255
πŸ₯© Protein9g
🍞 Carbs38g
🧈 Fat7g

Al's Signature Roll, California Roll

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat8g

Miso / Shrimp (quart)

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs20g
🧈 Fat10g

Tempura Shrimp (6 pcs)

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

Philly Roll

Smoked Salmon, Cream Cheese & Scallions.

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs28g
🧈 Fat12g

Escolar Sashimi

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat15g

Eel Sushi (2 pcs)

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat8g

Green Green World

Avocado, Cucumber, Asparagus w/ Soy Paper.

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs15g
🧈 Fat20g

Pork Dumplings

Chicken broth, Pork Dumplings, seaweed, onion, scallions.

⚑️ Calories250
πŸ₯© Protein14g
🍞 Carbs30g
🧈 Fat8g

Steamed Shrimp Shumai ( 6 pcs )

⚑️ Calories240
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat6g

Fried Veggie Spring Rolls (4 pcs)

⚑️ Calories220
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat10g

Steamed Shrimp Gyoza (8 Dumplings)

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat5g

Crabby Edamame Old Bay Seasoning

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat8g

Vegetable Tempura

Sweet Potato & Asparagus.

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat10g

Yellowtail

Yellowtail & Scallions.

⚑️ Calories200
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat5g

Spicy Crab

Crab Stick & Spicy Mayo.

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat15g

Escolar Sushi (2 pcs)

⚑️ Calories200
πŸ₯© Protein14g
🍞 Carbs10g
🧈 Fat10g

Tuna & Avocado

Fresh Tuna & Avocado.

⚑️ Calories180
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat8g

Make Your Own Roll - Nori and sushi rice

$3.00

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat1g

Eel Sashimi (3 pcs)

⚑️ Calories150
πŸ₯© Protein15g
🍞 Carbs3g
🧈 Fat10g

Cajun White Tuna Sushi (2 pcs)

⚑️ Calories150
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat5g

Seared Pepper Tuna Sashimi (3 pcs)

⚑️ Calories150
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat4g

Mango & Avocado

Freshly cut Mangos & Avocado.

⚑️ Calories140
πŸ₯© Protein1g
🍞 Carbs25g
🧈 Fat7g

Seared Peper Tuna Sushi (2 pcs)

⚑️ Calories130
πŸ₯© Protein20g
🍞 Carbs14g
🧈 Fat15g

Salmon Sashimi (3 pcs)

⚑️ Calories124
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat5g

Yellow Tail Sashimi (3 pcs)

⚑️ Calories120
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat2g

Cajun White Tuna Sashimi (3 pcs)

⚑️ Calories120
πŸ₯© Protein20g
🍞 Carbs4g
🧈 Fat2g

Edamame

Vegan

⚑️ Calories110
πŸ₯© Protein8g
🍞 Carbs10g
🧈 Fat4g

Tuna Sashimi (3 pcs)

⚑️ Calories105
πŸ₯© Protein21g
🍞 Carbs0g
🧈 Fat1g

Tuna Sushi (2 pcs)

⚑️ Calories100
πŸ₯© Protein12g
🍞 Carbs14g
🧈 Fat2g

Yellow Tail Sushi (2 pcs)

⚑️ Calories100
πŸ₯© Protein14g
🍞 Carbs20g
🧈 Fat3g

Salmon Sushi (2 pcs)

⚑️ Calories96
πŸ₯© Protein7g
🍞 Carbs14g
🧈 Fat2g

Fresh Cut Fruit Cantaloupe / Pineapple Gold

⚑️ Calories90
πŸ₯© Protein1g
🍞 Carbs22g
🧈 Fat0g

Fresh Cut Fruit Pineapple Gold

⚑️ Calories80
πŸ₯© Protein1g
🍞 Carbs21g
🧈 Fat0g

Seaweed Salad

Vegan

⚑️ Calories70
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat3g

Fresh Cut Fruit Mango

⚑️ Calories60
πŸ₯© Protein1g
🍞 Carbs15g
🧈 Fat0g

Fresh Cut Fruit Cantaloupe

⚑️ Calories54
πŸ₯© Protein1g
🍞 Carbs14g
🧈 Fat0g

People also viewed

About Al Chu's Sushi Nutrition Information

Discover the nutritional content of menu items at Al Chu's Sushi in Wilmington, DE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Al Chu's Sushi Menu - Nutrition Facts – Macros & Calories." https://macros.menu/al-chus-sushi-wilmington-de. Accessed January 1, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy