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Al Basha Mediterranean Grill restaurant logo - View nutrition facts, calories, and macros for menu items at 2302 1st Ave, Seattle, WA 98121

Al Basha Mediterranean Grill

Nutrition Facts & Calorie Information

2302 1st Ave, Seattle, WA 98121

23items analyzed
"The menu mixes lighter salads and sandwiches with several very calorie-dense plates (many items 600–900 kcal), so while it can fit a balanced diet it skews more toward bulking-friendly options. For cutting choose the Shawarma Salad (300 kcal, 25 g protein) and skip heavy fries/dressings; for bulking go with the Shawarma Plate (800 kcal, 40 g protein) for a high-calorie, protein-rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mixed Veggie Plate

Hummus, Falafel (5 Pieces), Baba Ganoush, Salad, Garlic, Tahini Sauce, Pita Bread with Rice.

⚡️ Calories900
🥩 Protein25g
🍞 Carbs110g
🧈 Fat35g

Gyro Greek Fries

Greek Fries with Gyro Meat

⚡️ Calories900
🥩 Protein27g
🍞 Carbs90g
🧈 Fat45g

Shawarma Plate

5oz of Meat, Beef & Lamb or Chicken, Hummus, Rice, Veggie

⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat35g
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Gyro Plate

6oz of Meat, Rice, Hummus, Salad, Pita Bread. Served with Garlic

⚡️ Calories750
🥩 Protein30g
🍞 Carbs100g
🧈 Fat30g

Gyro Sandwich

3.5oz of Meat, Onions, Tomatoes, Lettuce, Parsley & Taziki Sauce

⚡️ Calories650
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

Kabab Grill Plate

6oz of Meat, Rice, Hummus, Salad, Pita Bread, Garlic & Tahini

⚡️ Calories600
🥩 Protein50g
🍞 Carbs70g
🧈 Fat20g

Kofta Kabab Plate

6oz of Meat, Rice, Hummus, Salad, Garlic & Tahini Sauce or Add

⚡️ Calories540
🥩 Protein42g
🍞 Carbs60g
🧈 Fat15g

Mixed Grill Plate

Lamb, Chicken, One Skewer Kofta. Served with Hummus, Salad, Rice and Pita.

⚡️ Calories500
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g

Shawarma Sandwich with Lamb & Beef

3oz of Meat, Onions, Parsley, Tahini Sauce & Garlic.

⚡️ Calories440
🥩 Protein25g
🍞 Carbs32g
🧈 Fat23g

Shawarma Sandwich with Chicken

3oz of Meat, Lettuce, Tomatoes, Garlic, Pickles, Garlic Sauce

⚡️ Calories420
🥩 Protein25g
🍞 Carbs42g
🧈 Fat18g

Falafel Salad

Four Pieces of Falafel on Lettuce, Tomato, Cucumber, Red Onion

⚡️ Calories400
🥩 Protein10g
🍞 Carbs40g
🧈 Fat20g

Falafel Sandwich

Hummus, Tomatoes, Lettuce, Cucumber, Parsley, and Tahini Sauce

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat18g

Gyro Salad

5oz of Meat on Lettuce, Tomatoes, Cucumber, Onions, and Parsley

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat22g
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Kofta Kabab Salad

3oz of Meat on Lettuce, Tomatoes, Cucumbers, Onions, Parsley

⚡️ Calories335
🥩 Protein20g
🍞 Carbs15g
🧈 Fat18g

Kofta Kabab Sandwich

3oz of Meat, Garlic Sauce or Hummus, Cheese, Tomatoes, Pickles

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Falafel Plate

5 pieces of falafel, salad, baba ganoush, hummus, pita bread

⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat15g

Kabab Grill Salad

4.5oz of Meat on Lettuce, Tomatoes, Onions, Cucumber, Parsley

⚡️ Calories300
🥩 Protein25g
🍞 Carbs15g
🧈 Fat18g

Shawarma Salad

5oz of Meat on Lettuce, Tomato, Cucumber, Red Onions, Dry Mint.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

Pistachio Baklava

Sweet Mediterranean pastry made with Pistachios

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g

Baklava

Sweet Mediterranean Pastry

⚡️ Calories290
🥩 Protein4g
🍞 Carbs36g
🧈 Fat15g

Al Basha Fattoush Salad

Lettuce, Tomato, Cucumber, Red Onions, Dry Mint, Olive Oil & Dressing with Half Roasted Pita Bread

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Al Basha House Salad

Lettuce, Tomato, Cucumber, Red Onions, Dry Mint, Olive Oil & Dressing

⚡️ Calories200
🥩 Protein3g
🍞 Carbs10g
🧈 Fat15g

Kabab Grill Sandwich

3oz of Meat, Garlic Sauce or Hummus, Tomatoes, Pickles, Parsley, and Tahini sauce.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Al Basha Mediterranean Grill Nutrition Information

Discover the nutritional content of menu items at Al Basha Mediterranean Grill in Seattle, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Al Basha Mediterranean Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/al-basha-mediterranean-grill-seattle-wa. Accessed December 26, 2025.
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