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Al Basha Mediterranean Grill

2302 1st Ave, Seattle, WA 98121

Nutrition Facts & Calorie Information

23 Menu Items Analyzed

Mixed Veggie Plate

Hummus, Falafel (5 Pieces), Baba Ganoush, Salad, Garlic, Tahini Sauce, Pita Bread with Rice.

⚡️ Calories:900
🥩 Protein:25g
🍞 Carbs:110g
🧈 Fat:35g

Gyro Greek Fries

Greek Fries with Gyro Meat

⚡️ Calories:900
🥩 Protein:27g
🍞 Carbs:90g
🧈 Fat:45g

Shawarma Plate

5oz of Meat, Beef & Lamb or Chicken, Hummus, Rice, Veggie

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:90g
🧈 Fat:35g
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Gyro Plate

6oz of Meat, Rice, Hummus, Salad, Pita Bread. Served with Garlic

⚡️ Calories:750
🥩 Protein:30g
🍞 Carbs:100g
🧈 Fat:30g

Gyro Sandwich

3.5oz of Meat, Onions, Tomatoes, Lettuce, Parsley & Taziki Sauce

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:30g

Kabab Grill Plate

6oz of Meat, Rice, Hummus, Salad, Pita Bread, Garlic & Tahini

⚡️ Calories:600
🥩 Protein:50g
🍞 Carbs:70g
🧈 Fat:20g

Kofta Kabab Plate

6oz of Meat, Rice, Hummus, Salad, Garlic & Tahini Sauce or Add

⚡️ Calories:540
🥩 Protein:42g
🍞 Carbs:60g
🧈 Fat:15g

Mixed Grill Plate

Lamb, Chicken, One Skewer Kofta. Served with Hummus, Salad, Rice and Pita.

⚡️ Calories:500
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:20g

Shawarma Sandwich with Lamb & Beef

3oz of Meat, Onions, Parsley, Tahini Sauce & Garlic.

⚡️ Calories:440
🥩 Protein:25g
🍞 Carbs:32g
🧈 Fat:23g

Shawarma Sandwich with Chicken

3oz of Meat, Lettuce, Tomatoes, Garlic, Pickles, Garlic Sauce

⚡️ Calories:420
🥩 Protein:25g
🍞 Carbs:42g
🧈 Fat:18g

Falafel Salad

Four Pieces of Falafel on Lettuce, Tomato, Cucumber, Red Onion

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:20g

Falafel Sandwich

Hummus, Tomatoes, Lettuce, Cucumber, Parsley, and Tahini Sauce

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:50g
🧈 Fat:18g

Gyro Salad

5oz of Meat on Lettuce, Tomatoes, Cucumber, Onions, and Parsley

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:22g
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Kofta Kabab Salad

3oz of Meat on Lettuce, Tomatoes, Cucumbers, Onions, Parsley

⚡️ Calories:335
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:18g

Kofta Kabab Sandwich

3oz of Meat, Garlic Sauce or Hummus, Cheese, Tomatoes, Pickles

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:15g

Falafel Plate

5 pieces of falafel, salad, baba ganoush, hummus, pita bread

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:15g

Kabab Grill Salad

4.5oz of Meat on Lettuce, Tomatoes, Onions, Cucumber, Parsley

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:18g

Shawarma Salad

5oz of Meat on Lettuce, Tomato, Cucumber, Red Onions, Dry Mint.

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:15g

Pistachio Baklava

Sweet Mediterranean pastry made with Pistachios

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:15g

Baklava

Sweet Mediterranean Pastry

⚡️ Calories:290
🥩 Protein:4g
🍞 Carbs:36g
🧈 Fat:15g

Al Basha Fattoush Salad

Lettuce, Tomato, Cucumber, Red Onions, Dry Mint, Olive Oil & Dressing with Half Roasted Pita Bread

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:12g

Al Basha House Salad

Lettuce, Tomato, Cucumber, Red Onions, Dry Mint, Olive Oil & Dressing

⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:10g
🧈 Fat:15g

Kabab Grill Sandwich

3oz of Meat, Garlic Sauce or Hummus, Tomatoes, Pickles, Parsley, and Tahini sauce.

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

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About Al Basha Mediterranean Grill Nutrition Information

Discover the nutritional content of menu items at Al Basha Mediterranean Grill in Seattle, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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