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Al Bahaar

Nutrition Facts & Calorie Information

39 Orland Square Dr, Orland Park, IL 60462

72items analyzed
"Overall this menu skews toward higher‑calorie, protein‑and‑fat heavy plates (fried seafood, large kebab/steak platters), so it’s more suited to bulking but is flexible enough for balanced plans. For cutting: choose shrimp cocktail or charred octopus with a side of sautéed mixed vegetables or tabbouleh — very high protein, low calories. For bulking: pick the al‑bahaar mixed grill or the tomahawk steak and add mashed potatoes or mac ’n’ cheese to increase calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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seafood tower (5-6 people)

(Four sides of your choice included) An array of Shrimp, Filet Basa, Calamari, Scallops, Walleye, and Lobster tails.

⚡️ Calories4200
🥩 Protein350g
🍞 Carbs50g
🧈 Fat250g

large mixed kebab platter (6 people)

Enjoy our 16 Skewers of Kufta Kebab, Shish Tawook, and Shish Kebab. Served with yellow and red rice, Hummus, Baba Ghanouj, Muthawama, and Fattoush Salad

⚡️ Calories3200
🥩 Protein150g
🍞 Carbs350g
🧈 Fat160g

al-bahaar fried seafood platter (6 people)

Comes with Fried Calamari, Fried Shrimp, Fried Filet Basa, and Fried Scallops

⚡️ Calories3000
🥩 Protein180g
🍞 Carbs150g
🧈 Fat200g
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table side tomahawk Steak (28-32 OZ)

A show-stopping, bone-in ribeye steak, expertly grilled to perfection and served table side.

⚡️ Calories2400
🥩 Protein220g
🍞 Carbs0g
🧈 Fat180g

Large Family Kenafa

Middle Eastern dessert made with shredded phyllo dough, filled with sweet cheese imported from overseas, and soaked in sugar syrup.

⚡️ Calories2000
🥩 Protein15g
🍞 Carbs250g
🧈 Fat100g

al-bahaar fried seafood platter (2-3 people)

Comes with Fried Calamari, Fried Shrimp, Fried Filet Basa, and Fried Scallops.

⚡️ Calories1500
🥩 Protein120g
🍞 Carbs140g
🧈 Fat70g

al-bahaar mixed grill

Enjoy our Trio Skewers: Kufta Kebab, Shish Tawook, and Shish Kebab. Served with yellow and red rice, Hummus, and Baba Ghanouj.

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs150g
🧈 Fat50g

chicken tawook platter

Succulent marinated chicken skewers grilled to perfection, accompanied by red rice, yellow rice and grilled vegetables.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs95g
🧈 Fat30g

kufta kebab platter

Grilled seasoned ground meat skewers served with a medley of red and yellow rice, and a side of grilled vegetables.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs85g
🧈 Fat30g

fried halibut

Tender halibut fillets coated in a light and crispy batter, served with a generous portion of fries.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat40g

seafood tower (2-3 people)

(Two sides of your choice included) An array of Shrimp, Filet Basa, Calamari, Scallops, Walleye, and Lobster tails.

⚡️ Calories800
🥩 Protein120g
🍞 Carbs50g
🧈 Fat25g

Shish Kebab Platter

Succulent cubes of lamb served with a side of yellow and red rice and garnished with grilled vegetables.

⚡️ Calories800
🥩 Protein55g
🍞 Carbs65g
🧈 Fat35g

shrimp fettuccine alfredo

Tender shrimp tossed with creamy Alfredo sauce and served over a bed of fettuccine pasta.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat35g
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fish & chips

Crispy battered fish served with fries, tartar sauce, and a wedge of lemon.

⚡️ Calories800
🥩 Protein38g
🍞 Carbs100g
🧈 Fat35g

Mac n' cheese (add Lobster for $8)

Creamy macaroni mixed a premium cheese blend baked with bread crumbs.

⚡️ Calories700
🥩 Protein20g
🍞 Carbs75g
🧈 Fat35g

Whole Fried pompano

Crispy golden fried Pompano fish seasoned with a blend of mediterranean herbs and spices. Served over red rice.

⚡️ Calories700
🥩 Protein50g
🍞 Carbs60g
🧈 Fat30g

Lamb Chops

Succulent cuts of lamb, perfectly seasoned and grilled, served with a side of red and yellow rice.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Filet Mignon Platter

Tender and succulent pieces of filet mignon skewered and grilled to perfection, served with a choice of sides.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs30g
🧈 Fat50g

filet mignon steak (10 OZ)

A tender, juicy 10 oz filet mignon, grilled to perfection and served with your choice of side.

⚡️ Calories636
🥩 Protein60g
🍞 Carbs0g
🧈 Fat44g

quail platter

Succulent grilled quail served with a savory medley of red rice, yellow rice and grilled vegetables.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs45g
🧈 Fat25g

fried scallops

Plump and succulent scallops lightly breaded and fried, served with a side of fries.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs40g
🧈 Fat35g

grilled seafood mix

An array of Calamari, Filet Basa, Walleye, Oyster, and Cod

⚡️ Calories600
🥩 Protein70g
🍞 Carbs15g
🧈 Fat20g

fish sayadieh (fried or grilled)

Your choice of fried or grilled fish served atop a bed of fragrant rice cooked with spices, nuts, and caramelized onions.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs70g
🧈 Fat20g

Pink Sauce penne

Penne Pasta tossed in a mix of tomato and alfredo sauce with garlic, chile flakes, and fresh herbs.

⚡️ Calories600
🥩 Protein15g
🍞 Carbs75g
🧈 Fat20g

Dynamite Shrimp

Crispy, succulent shrimp coated in a spicy, tangy sauce

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat25g

fried cod fish

Tender cod fillets coated in a crispy batter and fried to golden perfection, served with fries.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs55g
🧈 Fat20g

Chicken a la limone

Tender pan seared chicken breast, lightly dusted with flour, and served in a buttery lemon garlic sauce.

⚡️ Calories480
🥩 Protein35g
🍞 Carbs20g
🧈 Fat28g

homemade mozzarella sticks

Crispy-coated sticks filled with melted mozzarella cheese, a classic favorite for dipping.

⚡️ Calories450
🥩 Protein18g
🍞 Carbs40g
🧈 Fat25g

seafood paella*

A vibrant and flavorful Spanish dish featuring a medley of seafood such as shrimp, mussels, and squid, cooked with saffron-infused rice, tomatoes, peppers, and aromatic spices.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g

fried calamari

Tender calamari rings lightly coated in seasoned batter, served with a side of fries.

⚡️ Calories450
🥩 Protein22g
🍞 Carbs50g
🧈 Fat22g

avocado salad

A refreshing mix of ripe avocado slices, crisp lettuce, juicy tomatoes, cucumber, and red onion, tossed in a zesty vinaigrette dressing.

⚡️ Calories400
🥩 Protein5g
🍞 Carbs20g
🧈 Fat35g

grilled shrimp kebab

Succulent shrimp skewers served with a savory blend of yellow and red rice.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs45g
🧈 Fat10g

Fried Calamari

Calamari, lightly breaded and fried to perfection. Served with zesty marinara sauce for dipping.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

whole baked red snapper*

A succulent whole red snapper, baked to perfection with aromatic herbs, garlic, and lemon.

⚡️ Calories400
🥩 Protein40g
🍞 Carbs5g
🧈 Fat18g

Morroccan Seafood Tajin

A fragrant Morroccan-inspired dish featuring a medley of fresh seafood, slow cooked to perfection. Simmered with tomatoes, olives, and aromatic spices. Offering a rich and hearty taste of the Mediterranean.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

grlled salmon with lemon dill sauce*

Succulent grilled salmon, infused with smoky flavors and topped with a tangy lemon dill sauce.

⚡️ Calories400
🥩 Protein40g
🍞 Carbs2g
🧈 Fat20g

cajun steak fries

Thick-cut potato wedges seasoned with a bold blend of Cajun spices, roasted until crispy on the outside and tender on the inside.

⚡️ Calories400
🥩 Protein6g
🍞 Carbs50g
🧈 Fat20g

Small kenafa

Middle Eastern dessert made with shredded phyllo dough, filled with sweet cheese or cream, and soaked in sugar syrup.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs45g
🧈 Fat15g

Greek salad

A vibrant mix of diced cucumbers, tomatoes, bell peppers, onions, and parsley, tossed in a zesty lemon and olive oil

⚡️ Calories350
🥩 Protein5g
🍞 Carbs20g
🧈 Fat30g

garlic oysters

Plump and succulent oysters bathed in a rich garlic butter sauce, topped with grated Parmesan cheese and fresh parsley.

⚡️ Calories320
🥩 Protein18g
🍞 Carbs7g
🧈 Fat25g

mediterranean Braised Branzino*

Tender branzino fish braised in a flavorful medley of Mediterranean herbs, tomatoes, olives, and capers.

⚡️ Calories320
🥩 Protein30g
🍞 Carbs12g
🧈 Fat18g

MSAKHAN ROLLS

Caramelized onion and chicken roll seasoned with sumac

⚡️ Calories300
🥩 Protein15g
🍞 Carbs32g
🧈 Fat12g

tuna tartare

Freshly diced raw tuna seasoned with soy sauce, sesame oil, and spices, served with avocado, cucumber, and crispy wonton chips.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

tarragon lobster

Succulent lobster meat delicately seasoned with aromatic tarragon, served with a side of drawn butter.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs5g
🧈 Fat20g

fried butterfly shrimp

Plump shrimp butterflied, lightly breaded, and fried to golden perfection.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat20g

dauphinoise potatoes

Thinly sliced potatoes layered with cream, garlic, and cheese, then baked until golden and bubbling.

⚡️ Calories300
🥩 Protein6g
🍞 Carbs35g
🧈 Fat18g

Milk Cake

Freshly Made Milk Cake: A moist and delicious dessert soaked in a rich milk mixture, available in four flavors.

⚡️ Calories300
🥩 Protein6g
🍞 Carbs45g
🧈 Fat10g

al bahaar marinated wings

Grilled party size wings that are marinated in garlic, lemon, olive oil and roasted red peppers.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Crispy salmon rice bites

Bite sized fried rice, topped with a raw salmon mixture, infused with a hint of spice.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

lemon garlic wild mushrooms

Earthy wild mushrooms sautéed with butter, garlic, and a squeeze of lemon juice, resulting in a burst of zesty flavor.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs16g
🧈 Fat20g

chateau potatoes

Tender, golden-brown potatoes sautéed in butter until crispy and seasoned with herbs.

⚡️ Calories250
🥩 Protein3g
🍞 Carbs36g
🧈 Fat11g

bagdunsia

A vibrant dip featuring fresh parsley blended with creamy tahini, garlic, lemon juice, and olive oil.

⚡️ Calories200
🥩 Protein4g
🍞 Carbs10g
🧈 Fat16g

baba ghanoush

Smoky roasted eggplant dip, blended with tahini, garlic, lemon juice, and olive oil.

⚡️ Calories200
🥩 Protein3g
🍞 Carbs10g
🧈 Fat15g

muhammara

A delectable dip made from roasted red peppers, walnuts, breadcrumbs, olive oil, and spices.

⚡️ Calories200
🥩 Protein3g
🍞 Carbs10g
🧈 Fat18g

clam chowder soup

A creamy and hearty soup filled with tender clams, potatoes, onions, and celery, seasoned to perfection with herbs and spices.

⚡️ Calories200
🥩 Protein7g
🍞 Carbs22g
🧈 Fat11g

fattoush salad

A colorful medley of crisp lettuce, cucumbers, tomatoes, radishes, and fresh herbs, tossed with crispy pieces of toasted pita bread and dressed with a tangy sumac-infused vinaigrette.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

mashed potatoes

Creamy and buttery mashed potatoes, whipped to perfection and seasoned with salt and pepper.

⚡️ Calories200
🥩 Protein4g
🍞 Carbs35g
🧈 Fat8g

red rice

A fiery blend of aromatic spices infused into fluffy rice, offering a bold and flavorful kick.

⚡️ Calories200
🥩 Protein4g
🍞 Carbs40g
🧈 Fat2g

tabbouleh salad

A traditional Middle Eastern salad made with finely chopped parsley, tomatoes, onions, mint, and bulgur wheat, dressed with olive oil and lemon juice.

⚡️ Calories180
🥩 Protein5g
🍞 Carbs25g
🧈 Fat8g

hummus

Creamy chickpea dip blended with tahini, garlic, lemon juice, and olive oil

⚡️ Calories166
🥩 Protein8g
🍞 Carbs14g
🧈 Fat10g

battata harra (spciy potatoes)

Cubes of potatoes sautéed with garlic & aromatic spices for a flavorful kick

⚡️ Calories150
🥩 Protein3g
🍞 Carbs25g
🧈 Fat5g

Charred octupus*

Succulent charred Octupus sourced from the coast of Spain, marinated in a zesty citrus based herb sauce.

⚡️ Calories150
🥩 Protein25g
🍞 Carbs5g
🧈 Fat4g

shrimp ceviche

A refreshing blend of shrimp marinated in lime juice, mixed with diced tomatoes, onions, cilantro, and a hint of chili.

⚡️ Calories150
🥩 Protein16g
🍞 Carbs10g
🧈 Fat4g

soup of the day

Freshly made soup daily.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat6g

muthawama

A robust garlic paste, featuring roasted garlic cloves, olive oil, and aromatic spices.

⚡️ Calories120
🥩 Protein1g
🍞 Carbs13g
🧈 Fat7g

shrimp cocktail

Chilled jumbo shrimp served with a tangy cocktail sauce, freshly squeezed lemon, and a sprinkle of fresh parsley.

⚡️ Calories120
🥩 Protein23g
🍞 Carbs5g
🧈 Fat1g

Sautéed mixed julienne vegetables

A colorful medley of thinly sliced carrots, bell peppers, zucchini, and onions, quickly sautéed to retain their crunch and natural flavors.

⚡️ Calories120
🥩 Protein2g
🍞 Carbs15g
🧈 Fat7g

Sautéed broccolli

Fresh broccoli florets lightly cooked in olive oil with garlic and a sprinkle of salt, resulting in tender-crisp and flavorful bites.

⚡️ Calories120
🥩 Protein4g
🍞 Carbs8g
🧈 Fat7g

eggplant & tomato dip

A luscious blend of roasted eggplant and ripe tomatoes, combined with garlic, olive oil, and aromatic spices.

⚡️ Calories80
🥩 Protein2g
🍞 Carbs10g
🧈 Fat3g

truffle hummus

Creamy chickpea dip infused with luxurious truffle oil, offering an exotic twist.

⚡️ Calories70
🥩 Protein3g
🍞 Carbs8g
🧈 Fat3g

grilled asparagus

Tender asparagus spears lightly seasoned and grilled to perfection, offering a smoky flavor and crisp texture.

⚡️ Calories20
🥩 Protein2g
🍞 Carbs4g
🧈 Fat0g

Chopped arabic salad

Plump and succulent oysters bathed in a rich garlic butter sauce, topped with grated Parmesan cheese and fresh parsley.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Al Bahaar Nutrition Information

Discover the nutritional content of menu items at Al Bahaar in Orland Park, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Al Bahaar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/al-bahaar-orland-park-il. Accessed December 31, 2025.
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