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Akwaba Restaurant

Nutrition Facts & Calorie Information

16251 E Colfax Ave, Aurora, CO 80011

19items analyzed
"Overall this menu leans toward calorie-dense, carb- and fat-rich traditional plates—better suited for bulking or maintenance than strict cutting, though there are lean options. Cutting pick: Grilled Chicken (350 kcal, 35 g protein) with Gombo or Spinach Leaves and a light side — high protein, relatively low calories/fat; avoid palm butter and fried dishes. Bulking pick: Whole Fish Tchep (800 kcal, 50 g protein, 100 g carbs) or Goat Tchep/Egusi for concentrated calories and carbs to support weight or muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Whole Fish Tchep

Tchep, an authentic fried rice with mixed vegetables. Served with whole fish. Experience the authentic taste of West Africa with.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs100g
🧈 Fat20g

Goat Tchep

Tchep, an authentic fried rice with mixed vegetables. Served with goat. Experience the authentic taste of West Africa with Akwaba’s.

⚡️ Calories620
🥩 Protein35g
🍞 Carbs80g
🧈 Fat20g

Chicken Tchep

Tchep, an authentic fried rice with mixed vegetables. Served with chicken. Experience the authentic taste of West Africa with Akwaba’s.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs75g
🧈 Fat20g
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Egusi

Egusi is a Specialty Soups and Stew Dish. Served with a choice of tilapia fish, chicken or beef. All served.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs30g
🧈 Fat40g

Lamb Tchep

Tchep, an authentic fried rice with mixed vegetables. Served with lamb. Experience the authentic taste of West Africa with Akwaba’s.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs65g
🧈 Fat25g

Beef Dibi

Beef is a Grilled Meat Dish. All grilled meat served with a choice of one side of Attieke, jollof rice.

⚡️ Calories550
🥩 Protein45g
🍞 Carbs55g
🧈 Fat22g

Palm Butter (with dried okra)

Palm Butter (with dried okra) is an Authentic African Soups Dish. Served with a choice of tilapia fish, chicken or.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs15g
🧈 Fat30g

Pepper Soup

Pepper Soup is an Authentic African Soups Dish. Served with a choice of tilapia fish, chicken or beef. All served.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

Fried Half Tilapia

Fried Half Tilapia is an Akwaba Combos Dish. All Combos comes with a choice of one side and a can.

⚡️ Calories450
🥩 Protein40g
🍞 Carbs15g
🧈 Fat25g

Pklala (krain krain)

Pklala (krain krain) is an authentic African soups. Served with a choice of tilapia fish, chicken or beef. All served.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Grilled Chicken

Grilled Chicken is an Akwaba Combos Dish. All Combos comes with a choice of one side and a can of.

⚡️ Calories350
🥩 Protein35g
🍞 Carbs0g
🧈 Fat7g

Lamb

Lamb is a Grilled Meat Dish. All grilled meat served with a choice of one side of Attieke, jollof rice.

⚡️ Calories294
🥩 Protein25g
🍞 Carbs0g
🧈 Fat21g

Tomatoes Red Stew

Tomatoes Res Stew is a Specialty Soups and Stew Dish. Served with a choice of tilapia fish, chicken or beef.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat15g
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Turkey Tail

Turkey Tail is a Grilled Meat Dish. All grilled meat served with a choice of one side of Attieke, jollof.

⚡️ Calories200
🥩 Protein30g
🍞 Carbs5g
🧈 Fat8g

Sweet Potato Leave

Sweet Potato Leave is a Specialty Soups and Stew Dish. Served with a choice of tilapia fish, chicken or beef.

⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat8g

Gombo (okra)

Gombo (okra) is an Authentic African Soups Dish. Served with a choice of tilapia fish, chicken or beef. All served.

⚡️ Calories150
🥩 Protein7g
🍞 Carbs18g
🧈 Fat5g

Spinach Leave

Spinach Leave is a Specialty Soups and Stew Dish. Served with choice of tilapia fish, chicken or beef. All served.

⚡️ Calories150
🥩 Protein15g
🍞 Carbs10g
🧈 Fat8g

Choice of One Side

Enhance your meal with a choice of one of our delectable sides. Each option complements our main dishes perfectly, adding.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat7g

Chicken Breast

Chicken Breast is a Grilled Meat Dish. All grilled meat served with a choice of one side of Attieke, jollof.

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

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About Akwaba Restaurant Nutrition Information

Discover the nutritional content of menu items at Akwaba Restaurant in Aurora, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Akwaba Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/akwaba-restaurant-aurora-co. Accessed December 26, 2025.
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