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Akwaaba Market & Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 1823 Nicollet Ave, Minneapolis, MN 55403

Akwaaba Market & Restaurant

Nutrition Facts & Calorie Information

1823 Nicollet Ave, Minneapolis, MN 55403

52items analyzed
"This menu skews calorie-dense and fried with lots of starchy sides, so overall it’s better suited to bulking than strict cutting. For a cutting meal pick the shrimp (100 kcal, 20 g protein) with spinach or collard greens and skip the fried/starchy sides. For bulking, go with a high-calorie combo like fufu or banku plus goat stew or peanut soup (both very calorie- and fat-dense) to maximize calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fried Cassava/Croaker Fish

$20.00

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat45g

Egusi

$15.00

⚑️ Calories685
πŸ₯© Protein15g
🍞 Carbs32g
🧈 Fat55g

Fried Tilapia Fish

⚑️ Calories680
πŸ₯© Protein38g
🍞 Carbs14g
🧈 Fat48g
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Peanut Soup

$15.00

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat45g

Fufu

$6.00

⚑️ Calories600
πŸ₯© Protein7g
🍞 Carbs134g
🧈 Fat1g

Jollof Rice

$15.00

⚑️ Calories600
πŸ₯© Protein10g
🍞 Carbs90g
🧈 Fat20g

Plantain and Chicken

$28.00

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat20g

Plantain and Golden Pompano Fish

$30.00

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat20g

Goat Stew

$18.00

⚑️ Calories580
πŸ₯© Protein40g
🍞 Carbs15g
🧈 Fat38g

Plantain and Tilapia Fish

$25.00

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat20g

Fried Rice

⚑️ Calories527
πŸ₯© Protein11g
🍞 Carbs76g
🧈 Fat18g

Goat

$15.00

⚑️ Calories500
πŸ₯© Protein75g
🍞 Carbs0g
🧈 Fat25g

Fried Golden Pompano Fish

$20.00

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat22g
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Plantain and Cassava/Croaker Fish

$30.00

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Kala

$40.00

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat20g

Meatballs

$8.00

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat35g

Ayimolou

$25.00

⚑️ Calories500
πŸ₯© Protein7g
🍞 Carbs65g
🧈 Fat21g

Togbogui

$15.00

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat10g

Plantain and Red Snapper Fish

$30.00

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat10g

Palava Sauce

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs65g
🧈 Fat18g

Fried Red Snapper Fish

$20.00

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs5g
🧈 Fat30g

Palm Butter Soup

$15.00

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Fried Chicken Wings

$8.00

⚑️ Calories431
πŸ₯© Protein17g
🍞 Carbs3g
🧈 Fat35g

French Fries

$5.00

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

Fried Rice

$15.00

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs45g
🧈 Fat12g

Jollof Rice

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs58g
🧈 Fat10g

Banku

$6.00

⚑️ Calories320
πŸ₯© Protein7g
🍞 Carbs73g
🧈 Fat1g

Beef Stew

$18.00

⚑️ Calories310
πŸ₯© Protein22g
🍞 Carbs24g
🧈 Fat13g

Sambusa

$3.00

⚑️ Calories308
πŸ₯© Protein9g
🍞 Carbs31g
🧈 Fat17g

Fried Plantain

$5.00

⚑️ Calories300
πŸ₯© Protein1g
🍞 Carbs58g
🧈 Fat15g

Chicken Stew

$16.00

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat10g

Meat Pie

$3.00

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat15g

Chicken

$10.00

⚑️ Calories300
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat18g

Fried Tilapia Fish

$15.00

⚑️ Calories280
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat15g

Kenkey

$6.00

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat2g

Beef

$10.00

⚑️ Calories250
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat17g

Oxtail

$15.00

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat15g

Smoked Turkey

$10.00

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat18g

Pepper Soup

$15.00

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat5g

Fried Red Snapper Fish

⚑️ Calories240
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat10g

Potato Greens

$15.00

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat3g

Dry Rice

$15.00

⚑️ Calories130
πŸ₯© Protein2g
🍞 Carbs28g
🧈 Fat0g

Red kidney Beans

$15.00

⚑️ Calories127
πŸ₯© Protein8g
🍞 Carbs22g
🧈 Fat0g

Shrimp

$10.00

⚑️ Calories100
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat2g

Pepper Sauce

$1.00

⚑️ Calories100
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat10g

Cassava Leaf

$15.00

⚑️ Calories80
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat2g

Okra

$15.00

⚑️ Calories33
πŸ₯© Protein2g
🍞 Carbs7g
🧈 Fat0g

Plantain and Goat

$28.00

⚑️ Calories28
πŸ₯© Protein28g
🍞 Carbs28g
🧈 Fat28g

Spinach

$15.00

⚑️ Calories23
πŸ₯© Protein3g
🍞 Carbs4g
🧈 Fat0g

Rice

$5.00

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Pounded Yam

$8.00

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Collard Greens

$15.00

⚑️ Calories80
πŸ₯© Protein4g
🍞 Carbs15g
🧈 Fat1g

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About Akwaaba Market & Restaurant Nutrition Information

Discover the nutritional content of menu items at Akwaaba Market & Restaurant in Minneapolis, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Akwaaba Market & Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/akwaaba-market-restaurant-minneapolis-mn. Accessed December 26, 2025.
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