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Akels Deli

Nutrition Facts & Calorie Information

50 N Laura St #98, Jacksonville, FL 32202

10items analyzed
"This menu is overall balanced — it has several lean, protein-forward options and several higher-calorie, comfort-style items, so it can work for either goal depending on choices. For cutting, pick the Grilled Chicken Tabbouleh (350 kcal, 35 g protein) for a high-protein, moderate-calorie meal with lower fat. For bulking, choose Akels's Breakfast Pita or the Breakfast Burrito (560 kcal and 523 kcal respectively) to get extra calories plus a solid protein hit."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Akels's Breakfast Pita

2 eggs, meat and cheese. $4.99

⚡️ Calories560
🥩 Protein31g
🍞 Carbs46g
🧈 Fat23g

Breakfast Burrito

Meat Choice: Bacon, Ham, Sausage Patties, Turkey Breast, Turkey Sausage. $4.99

⚡️ Calories523
🥩 Protein21g
🍞 Carbs45g
🧈 Fat30g

Sausage Biscuit

$2.75

⚡️ Calories460
🥩 Protein11g
🍞 Carbs34g
🧈 Fat30g
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Bagel with Cream Cheese

$2.75

⚡️ Calories440
🥩 Protein12g
🍞 Carbs58g
🧈 Fat14g

Egg with Meat & Cheese

$3.95

⚡️ Calories400
🥩 Protein25g
🍞 Carbs3g
🧈 Fat30g

Grilled Chicken Tabbouleh

Pita $6.95 / Wrap $7.95

⚡️ Calories350
🥩 Protein35g
🍞 Carbs45g
🧈 Fat10g

Egg with Cheese

$2.55

⚡️ Calories250
🥩 Protein14g
🍞 Carbs2g
🧈 Fat20g

Egg Salad

$4.95

⚡️ Calories240
🥩 Protein12g
🍞 Carbs12g
🧈 Fat18g

Ham

$5.50

⚡️ Calories206
🥩 Protein18g
🍞 Carbs1g
🧈 Fat14g

Veggie Tabbouleh

Small $5.75 / Large $6.75

⚡️ Calories200
🥩 Protein5g
🍞 Carbs35g
🧈 Fat7g

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About Akels Deli Nutrition Information

Discover the nutritional content of menu items at Akels Deli in Jacksonville, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Akels Deli Menu - Nutrition Facts – Macros & Calories." https://macros.menu/akels-deli-jacksonville-fl. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy