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Akane Chaya

Nutrition Facts & Calorie Information

1610 W Redondo Beach Blvd, Gardena, CA 90247

19items analyzed
"This menu leans toward bulking — many high-calorie, higher-fat mains (omelet rice, hamburger steaks, rich cutlets) but also has some lean, high-protein options. For cutting, pick the clams with the vegetable and kinoko mushrooms (very low calories, high protein, minimal fat) and skip heavy sauces. For bulking, go with the omelet rice (800 kcal) or a beef steak with curry sauce for a high-calorie, protein-rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Omelet Rice

⚡️ Calories800
🥩 Protein30g
🍞 Carbs100g
🧈 Fat35g

Beef Steak

⚡️ Calories679
🥩 Protein62g
🍞 Carbs0g
🧈 Fat48g

Hamburger Steak

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat30g
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Hamburger Steak

⚡️ Calories500
🥩 Protein24g
🍞 Carbs4g
🧈 Fat40g

Mushroom & Spinach

⚡️ Calories450
🥩 Protein15g
🍞 Carbs55g
🧈 Fat20g

Pork Cutlet

⚡️ Calories427
🥩 Protein30g
🍞 Carbs12g
🧈 Fat28g

Seafood Pilaf

⚡️ Calories350
🥩 Protein25g
🍞 Carbs40g
🧈 Fat10g

Pork Cutlet

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat20g

Tarako Pilaf

⚡️ Calories350
🥩 Protein10g
🍞 Carbs55g
🧈 Fat8g

Meat Sauce

⚡️ Calories310
🥩 Protein15g
🍞 Carbs20g
🧈 Fat18g

Curry sauce with Beef

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Smoked Salmon

⚡️ Calories250
🥩 Protein22g
🍞 Carbs0g
🧈 Fat17g

Seafoods

⚡️ Calories200
🥩 Protein20g
🍞 Carbs5g
🧈 Fat10g
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Tarako

⚡️ Calories200
🥩 Protein10g
🍞 Carbs25g
🧈 Fat5g

Vegetable

⚡️ Calories150
🥩 Protein4g
🍞 Carbs30g
🧈 Fat1g

Clams

⚡️ Calories148
🥩 Protein25g
🍞 Carbs5g
🧈 Fat2g

Vegetable

⚡️ Calories50
🥩 Protein2g
🍞 Carbs10g
🧈 Fat0g

Bacon

⚡️ Calories42
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g

Kinoko Mushrooms

⚡️ Calories15
🥩 Protein2g
🍞 Carbs2g
🧈 Fat0g

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About Akane Chaya Nutrition Information

Discover the nutritional content of menu items at Akane Chaya in Gardena, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Akane Chaya Menu - Nutrition Facts – Macros & Calories." https://macros.menu/akane-chaya-gardena-ca. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy