Nutrition Facts & Calorie Information

1049 N Navy Blvd, Pensacola, FL 32507

94items analyzed

"AJ’s menu is energy-dense and heavy in fried items, leaning more toward bulking, though there are some lean protein options. For cutting, choose Crab Claws (110 kcal, 22 g protein, 2 g fat) or Grilled Fish (210 kcal, 40 g protein, 6 g fat). For bulking, the 20-piece Wing/boneless (about 1500 kcal, 160 g protein, 60 g fat) provides a strong protein and calorie boost."

- Paw

About AJ's Seafood Chicken & Grill Nutrition Information

Discover the nutritional content of menu items at AJ's Seafood Chicken & Grill in Pensacola, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

AJ's Seafood Chicken & Grill

Nutrition Facts & Calorie Information

100 piece Wings/boned

100 piece Wings/boneless

50 piece Wing/boneless

Want 35,000 menus in your pocket?

50 piece Wings/boned

30 piece Wing/boneless

20 piece Wings/boned

20 Wings and fries

20 piece Wing/boneless

15 Boneless Wings and Fries

30 piece Wings/boned

Wings & Shrimp w/fries

Boneless Wings w/ fries

Wings & Shrimp w/fries

Eat out, locked in.

10 Wings w/ Fries

Gizzards/Livers w/ Fries

2 Gyros Special

Seafood Basket w/fries

Panini w/ Fries

Tenders w/ fries

Alfredo

SHRIMP PO-BOY

Gyro Pita w/fries

On the Bun w/ fries

Family Cheese Fries

Tenders w/ fries

Oyster Po Boy

5 Wings w/ fries

10 piece Wings/boned

PHILLY STEAK

Philly

10 piece Wing/boneless

Shrimp basket

Fish and Shrimp Basket

Gyros Special

Cheese Fries

2 Burger Special

PHILLY CHICKEN

Gyro

Fish Basket

Beef Burger

Chicken Sandwich

Kids Meal Boneless Chicken w/Fries

Kids Meal Chicken Strips w/Fries

Buffalo Chicken Sandwich

Fish Sandwich

RICE BOWL

Cup of cheese

Panini

Rice and Beans

Carrot Cake Slice

Cheese Cake Slice

Shakes

Philly Shrimp

Fried Fish

1/2LB Gizzards/Livers & 10pc Shrimp

Sub Roll

Mac & Cheese

Mozzarella Sticks

French Fries

Red Velvet Cake Slice

Chocolate Cake Slice

Strawberry Cheese Cake Slice

Fried Shrimp

5 piece Wing/boneless

Smoothies

Curly Fries

Potato Salad

5 piece Wings/boned

Sweet Potato Pie Slice

Fried Livers

CAESAR SALAD

GREEK SALAD

Fried Pickles

Cheese Grits

Fried Oysters

Chicken Strips