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Aj's Restaurant and Pizza

Nutrition Facts & Calorie Information

26 Killingworth Rd, Higganum, CT 06441

80items analyzed
"Aj's menu centers on pizza and fried sides, with many items well above typical cutting calories, leaning toward bulking/indulgence more than balanced eating. For cutting, the leanest high-protein option is Tuna (132 kcal, 28 g protein, 1 g fat); Broccoli Pizza (320 kcal, 16 g protein) is another lighter choice. For bulking, the Meat Lovers Pizza (2560 kcal, 128 g protein, 120 g fat) provides the most calories and protein, with Chicken Florentine (2000 kcal, 108 g protein) as a strong alternative. Overall, the menu is not ideal for cutting, but can support bulking with careful portioning."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Meat Lovers Pizza

Pepperoni, hamburger, sausage, bacon.

⚡️ Calories2560
🥩 Protein128g
🍞 Carbs272g
🧈 Fat120g

Chicken Florentine Pizza

Spinach, tomatoes, ricotta, garlic, mozzarella.

⚡️ Calories2000
🥩 Protein108g
🍞 Carbs240g
🧈 Fat84g

Two Toppings Pizza

⚡️ Calories1900
🥩 Protein75g
🍞 Carbs230g
🧈 Fat75g
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Special Pizza

Pepperoni, mushrooms, onions, peppers, hamburger, sausage.

⚡️ Calories1900
🥩 Protein85g
🍞 Carbs210g
🧈 Fat110g

Christmas Gourmet Pizza

Ricotta, garlic, spinach, tomatoes, bacon, romano, mozzarella.

⚡️ Calories1800
🥩 Protein72g
🍞 Carbs170g
🧈 Fat92g

One Topping Pizza

⚡️ Calories1760
🥩 Protein72g
🍞 Carbs208g
🧈 Fat80g

Shrimp Scampi Pizza

Mozzarella, garlic, ricotta.

⚡️ Calories900
🥩 Protein40g
🍞 Carbs78g
🧈 Fat34g

BBQ Chicken Gourmet Pizza

BBQ sauce, mozzarella.

⚡️ Calories900
🥩 Protein42g
🍞 Carbs95g
🧈 Fat38g

Spartan Gourmet Pizza

Spinach, feta cheese, tomatoes, fresh herbs, garlic, romano, mozzarella.

⚡️ Calories780
🥩 Protein32g
🍞 Carbs66g
🧈 Fat28g

Winger Gourmet Pizza

Chicken, hot sauce, bleu cheese, garlic, mozzarella.

⚡️ Calories720
🥩 Protein34g
🍞 Carbs66g
🧈 Fat28g

Chicken Parmesan Sandwich

⚡️ Calories700
🥩 Protein38g
🍞 Carbs56g
🧈 Fat28g

Extra Burger

⚡️ Calories680
🥩 Protein38g
🍞 Carbs45g
🧈 Fat34g

Chicken Parmesan Wrap

⚡️ Calories680
🥩 Protein42g
🍞 Carbs58g
🧈 Fat28g
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Bacon Cheeseburger

⚡️ Calories660
🥩 Protein34g
🍞 Carbs42g
🧈 Fat38g

Turkey Club

⚡️ Calories650
🥩 Protein35g
🍞 Carbs60g
🧈 Fat28g

Ranch Chicken & Bacon Sandwich

⚡️ Calories640
🥩 Protein40g
🍞 Carbs42g
🧈 Fat28g

Fried Fish Sandwich

⚡️ Calories640
🥩 Protein30g
🍞 Carbs40g
🧈 Fat40g

Ranch Chicken & Bacon Wrap

⚡️ Calories620
🥩 Protein38g
🍞 Carbs40g
🧈 Fat28g

Cheesy Fries

French Fries covered in mozzarella cheese

⚡️ Calories600
🥩 Protein22g
🍞 Carbs60g
🧈 Fat28g

Beef Gyro

Tomato, onion, tzatziki sauce.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs55g
🧈 Fat22g

Chicken Gyro

Lettuce, tomato, tzatziki sauce.

⚡️ Calories550
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

Philly Steak Gourmet Pizza

Mushrooms, onions, peppers, garlic, mozzarella.

⚡️ Calories540
🥩 Protein26g
🍞 Carbs40g
🧈 Fat22g

Clams Casino Gourmet Pizza

Baby clams, red peppers, bacon, garlic, mozzarella.

⚡️ Calories520
🥩 Protein28g
🍞 Carbs42g
🧈 Fat22g

Mozzarella Sticks

Fried sticks of mozzarella cheese coated in seasoned breadcrumbs, served with marinara sauce.

⚡️ Calories520
🥩 Protein26g
🍞 Carbs40g
🧈 Fat28g

BBQ Wings

⚡️ Calories520
🥩 Protein35g
🍞 Carbs24g
🧈 Fat28g

Potato Skins

Baked potato halves with crispy skin filled with cheese, bacon bits, chives, and sour cream.

⚡️ Calories520
🥩 Protein22g
🍞 Carbs46g
🧈 Fat28g

Boneless Buffalo Wings

⚡️ Calories520
🥩 Protein34g
🍞 Carbs14g
🧈 Fat32g

Cheeseburger

⚡️ Calories520
🥩 Protein28g
🍞 Carbs34g
🧈 Fat28g

Pastrami Sandwich

⚡️ Calories520
🥩 Protein28g
🍞 Carbs42g
🧈 Fat22g

Beef Wrap

Tomato, onion, tzatziki sauce.

⚡️ Calories520
🥩 Protein30g
🍞 Carbs48g
🧈 Fat20g

Roast Beef Wrap

⚡️ Calories520
🥩 Protein30g
🍞 Carbs46g
🧈 Fat22g

Fried Fish Wrap

⚡️ Calories520
🥩 Protein28g
🍞 Carbs40g
🧈 Fat24g

Cold Cut Combo Wrap

⚡️ Calories510
🥩 Protein28g
🍞 Carbs42g
🧈 Fat20g

BLT Wrap

⚡️ Calories480
🥩 Protein20g
🍞 Carbs44g
🧈 Fat22g

Grilled Chicken Sandwich

⚡️ Calories450
🥩 Protein30g
🍞 Carbs45g
🧈 Fat12g

Buffalo Wings

⚡️ Calories440
🥩 Protein28g
🍞 Carbs20g
🧈 Fat28g

Ranch Chicken Gourmet Pizza

Breaded chicken, bacon, romano, garlic, ranch dressing, mozzarella.

⚡️ Calories420
🥩 Protein26g
🍞 Carbs32g
🧈 Fat20g

Stuffed Jalapeno Poppers

Spicy jalapeno peppers filled with creamy cheese mixture, baked or fried until crispy and golden.

⚡️ Calories420
🥩 Protein20g
🍞 Carbs28g
🧈 Fat26g

Garlic Bread with Mozzarella & Sauce

Sliced bread with garlic, mozzarella cheese, and sauce, baked till melted and served with dipping sauce.

⚡️ Calories420
🥩 Protein16g
🍞 Carbs52g
🧈 Fat18g

Chicken Fingers

Strips of chicken breast coated in seasoned breadcrumbs or batter, deep-fried until crispy and served with dipping sauce.

⚡️ Calories420
🥩 Protein28g
🍞 Carbs28g
🧈 Fat18g

Fried Cheese Ravioli

Bite-sized ravioli filled with cheese, breaded and deep-fried until crispy, served with marinara sauce.

⚡️ Calories420
🥩 Protein14g
🍞 Carbs40g
🧈 Fat22g

Pasta with Sauce

⚡️ Calories420
🥩 Protein12g
🍞 Carbs66g
🧈 Fat9g

Cold Cut Combo Sandwich

⚡️ Calories420
🥩 Protein22g
🍞 Carbs48g
🧈 Fat14g

BLT Sandwich

⚡️ Calories420
🥩 Protein20g
🍞 Carbs38g
🧈 Fat22g

Tuna Sandwich

⚡️ Calories420
🥩 Protein26g
🍞 Carbs40g
🧈 Fat12g

Tuna Wrap

⚡️ Calories420
🥩 Protein28g
🍞 Carbs42g
🧈 Fat14g

Grilled Chicken Wrap

⚡️ Calories420
🥩 Protein28g
🍞 Carbs42g
🧈 Fat12g

Pastrami Wrap

⚡️ Calories420
🥩 Protein23g
🍞 Carbs40g
🧈 Fat12g

Chicken Wrap

Lettuce, tomato, tzatziki sauce.

⚡️ Calories420
🥩 Protein28g
🍞 Carbs44g
🧈 Fat16g

Roast Beef Sandwich

⚡️ Calories390
🥩 Protein28g
🍞 Carbs34g
🧈 Fat12g

French Fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs48g
🧈 Fat17g

Turkey Sandwich

⚡️ Calories360
🥩 Protein25g
🍞 Carbs38g
🧈 Fat12g

Three Toppings Pizza

⚡️ Calories345
🥩 Protein15g
🍞 Carbs38g
🧈 Fat14g

Onion Rings

⚡️ Calories345
🥩 Protein5g
🍞 Carbs34g
🧈 Fat18g

AJ's Gourmet Pizza

Spinach, sausage, feta, garlic, mozzarella, romano.

⚡️ Calories340
🥩 Protein16g
🍞 Carbs28g
🧈 Fat16g

Grilled Chicken & Broccoli

⚡️ Calories340
🥩 Protein54g
🍞 Carbs11g
🧈 Fat7g

Caesar Salad

Romaine, croutons, parmesan cheese, Caesar dressing.

⚡️ Calories340
🥩 Protein12g
🍞 Carbs28g
🧈 Fat20g

Antipasto Salad

Greens, tomato, peppers, onions, cucumber, pepperoncini, rolled meats.

⚡️ Calories340
🥩 Protein22g
🍞 Carbs12g
🧈 Fat20g

Hawaiian Pizza

Canadian bacon, pineapple, mozzarella cheese

⚡️ Calories320
🥩 Protein15g
🍞 Carbs34g
🧈 Fat14g

Broccoli Pizza

Mozzarella, garlic, ricotta.

⚡️ Calories320
🥩 Protein16g
🍞 Carbs34g
🧈 Fat14g

Meatballs

⚡️ Calories320
🥩 Protein22g
🍞 Carbs12g
🧈 Fat18g

Turkey Wrap

⚡️ Calories320
🥩 Protein26g
🍞 Carbs34g
🧈 Fat7g

Fried Calamari

Deep-fried squid rings coated in seasoned flour, served with dipping sauce.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs25g
🧈 Fat12g

Sausage

⚡️ Calories280
🥩 Protein14g
🍞 Carbs1g
🧈 Fat24g

Cheese Pizza

Classic cheese or create your own pizza.

⚡️ Calories272
🥩 Protein12g
🍞 Carbs34g
🧈 Fat11g

Aj's Salad

Greens, tomato, peppers, onion, cucumber, pepperoncini, hard boiled egg, mushrooms, mozzarella cheese.

⚡️ Calories264
🥩 Protein23g
🍞 Carbs24g
🧈 Fat11g

Vegetarian Pizza

Mushrooms, peppers, onions, olives, tomatoes.

⚡️ Calories260
🥩 Protein11g
🍞 Carbs34g
🧈 Fat9g

Bruschetta Gourmet Pizza

Tomatoes, fresh basil, mozzarella, romano.

⚡️ Calories260
🥩 Protein12g
🍞 Carbs30g
🧈 Fat12g

Hamburger

⚡️ Calories260
🥩 Protein14g
🍞 Carbs30g
🧈 Fat12g

Greek Salad

Greens, tomato, peppers, onion, cucumber, feta, kalamata olives.

⚡️ Calories230
🥩 Protein8g
🍞 Carbs14g
🧈 Fat12g

Tuna Salad

Greens, tomato, peppers, onion, cucumber, pepperoncini, tuna.

⚡️ Calories210
🥩 Protein28g
🍞 Carbs10g
🧈 Fat3g

Garlic Bread

Sliced bread with butter, garlic, and baked till crispy.

⚡️ Calories180
🥩 Protein4g
🍞 Carbs22g
🧈 Fat9g

Sweet Potato Fries

⚡️ Calories180
🥩 Protein2g
🍞 Carbs34g
🧈 Fat7g

Coleslaw

⚡️ Calories180
🥩 Protein2g
🍞 Carbs14g
🧈 Fat12g

Grilled Chicken

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

Baked Potato

⚡️ Calories161
🥩 Protein4g
🍞 Carbs37g
🧈 Fat0g

Tuna

⚡️ Calories132
🥩 Protein28g
🍞 Carbs0g
🧈 Fat1g

Mozzarella Cheese

⚡️ Calories70
🥩 Protein7g
🍞 Carbs1g
🧈 Fat4g

Garden Salad

Greens. Tomato, peppers, onion, cucumber, pepperoncini.

⚡️ Calories70
🥩 Protein2g
🍞 Carbs14g
🧈 Fat0g

Steamed Broccoli

⚡️ Calories55
🥩 Protein4g
🍞 Carbs11g
🧈 Fat1g

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About Aj's Restaurant and Pizza Nutrition Information

Discover the nutritional content of menu items at Aj's Restaurant and Pizza in Higganum, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Aj's Restaurant and Pizza Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ajs-restaurant-and-pizza-higganum-ct. Accessed December 31, 2025.
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