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Ajos Y Cebollas Mexican restaurant logo - View nutrition facts, calories, and macros for menu items at 1648 Tyler Ave D, El Monte, CA 91733

Ajos Y Cebollas Mexican

Nutrition Facts & Calorie Information

1648 Tyler Ave D, El Monte, CA 91733

8items analyzed
"Overall, the menu is calorie- and carb-heavy with several high-calorie options, leaning toward bulking/maintenance more than strict cutting. Cutting pick: Huevos con Chorizo — 310 kcal, 24 g protein, 2 g carbs, 24 g fat — high protein with very low carbs. Bulking pick: Southwest Fettuccine — 820 kcal, 28 g protein, 90 g carbs, 28 g fat — abundant calories and carbs to fuel growth. If you want a balanced option, Signature Omelette offers a moderate mix (560 kcal, 26 g protein, 50 g carbs, 28 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Southwest Fettuccine

⚡️ Calories820
🥩 Protein28g
🍞 Carbs90g
🧈 Fat28g

Chilaquiles con Huevos

Red or green.

⚡️ Calories700
🥩 Protein26g
🍞 Carbs72g
🧈 Fat34g

Make Your Own Combos 2 Items

⚡️ Calories700
🥩 Protein28g
🍞 Carbs90g
🧈 Fat28g
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Signature Omelette

Served with hash browns and toast. 3 egg omelet cooked to perfection and stuffed with a choice of your 3 favorite items: onions, diced tomatoes, broccoli, shrimp, or spinach.

⚡️ Calories560
🥩 Protein26g
🍞 Carbs50g
🧈 Fat28g

Huevos Rancheros

⚡️ Calories520
🥩 Protein25g
🍞 Carbs48g
🧈 Fat22g

Eggs

Two fresh eggs prepared any way you like, plus hash browns, toast, and jelly.

⚡️ Calories435
🥩 Protein16g
🍞 Carbs48g
🧈 Fat20g

French Toast

⚡️ Calories320
🥩 Protein9g
🍞 Carbs42g
🧈 Fat12g

Huevos con Chorizo

⚡️ Calories310
🥩 Protein24g
🍞 Carbs2g
🧈 Fat24g

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About Ajos Y Cebollas Mexican Nutrition Information

Discover the nutritional content of menu items at Ajos Y Cebollas Mexican in El Monte, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Ajos Y Cebollas Mexican Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ajos-y-cebollas-mexican-el-monte-ca. Accessed December 31, 2025.
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