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Ajax Diner

Nutrition Facts & Calorie Information

118 Courthouse Square, Oxford, MS 38655

8items analyzed
"Overall, Ajax Diner’s menu skews toward higher-calorie, comfort-food options, making it more bulking-friendly than cutting-friendly. For cutting, Mississippi Pot Roast (500 kcal, 40 g protein, 8 g carbs, 28 g fat) is a strong choice for high protein with fewer carbs, and Fried Catfish (350 kcal, 25 g protein) can work with careful portions. For bulking, Chicken and Dumplings (820 kcal, 38 g protein, 95 g carbs, 28 g fat) or Classic Po’Boys (780 kcal, 32 g protein, 70 g carbs, 38 g fat) boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken and Dumplings

Hearty Southern comfort dish made from scratch.

⚡️ Calories820
🥩 Protein38g
🍞 Carbs95g
🧈 Fat28g

Classic Po'Boys

Traditional Southern po'boy sandwiches.

⚡️ Calories780
🥩 Protein32g
🍞 Carbs70g
🧈 Fat38g

Daily Plate Lunch Specials

Rotating daily lunch specials.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs85g
🧈 Fat20g
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Country-Fried Steaks

Southern classic, breaded and fried.

⚡️ Calories640
🥩 Protein40g
🍞 Carbs40g
🧈 Fat34g

Juicy Burgers

Juicy burgers from Ajax Diner.

⚡️ Calories520
🥩 Protein25g
🍞 Carbs42g
🧈 Fat28g

Mississippi Pot Roast

Slow-cooked regional favorite.

⚡️ Calories500
🥩 Protein40g
🍞 Carbs8g
🧈 Fat28g

Fried Catfish

Classic Southern staple, fried to crispy perfection.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat16g

Meatloaf

Homestyle meatloaf, a hearty comfort dish.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat18g

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About Ajax Diner Nutrition Information

Discover the nutritional content of menu items at Ajax Diner in Oxford, MS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Ajax Diner Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ajax-diner-oxford-ms. Accessed December 31, 2025.
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