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Ajamo

Nutrition Facts & Calorie Information

30 State House Square, Hartford, CT 06103

21items analyzed
"This menu is overall balanced with a lot of higher-protein bowls and several calorie-dense options, making it flexible for maintenance or muscle gain but slightly tilted toward higher-calorie choices. For cutting, go with the Classic Eggwich (155 kcal, 13 g protein) or the Greek Yogurt (200 kcal) to keep protein up while keeping calories low. For bulking, choose the Mexican Rice Bowl (650 kcal, 40 g protein, 80 g carbs) and add extra protein or healthy fats (avocado, cheese, or an extra protein add‑on) to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mexican Rice Bowl

lemon pepper chicken, brown rice, black beans, cheddar, cabbage, cilantro, corn, creamy chipotle dressing

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat18g

Mexican Burrito

Egg, pepper jack cheese, black beans, salsa, potato, onion on a honey wheat flour tortilla

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat30g

Farmers Lunchbox

mesclun, kale & romaine, grilled flank steak, grape tomatoes, carrots, cucumbers, hard boiled egg, avocado, pesto, peppercorn dressing

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs35g
🧈 Fat35g
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Curry Bowl

lentils, chickpeas, quinoa, shredded carrots, cucumbers, cilantro, sweet curry dressing

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat15g

Chipotle Chicken

oven roasted chicken, cheddar cheese, tomato, organic blue tortilla chips, mesclun and chipotle dressing

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

Peppercorn Steak

grilled flank steak, provolone cheese, red onion, mesclun and peppercorn dressing

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat40g

Mighty Aphrodite

romain & arugula, garlic shrimp, feta, cucumbers, grape tomatoes, red onion, herb vinaigrette

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat30g

Chinese Chicken

roasted chicken, arugula, red cabbage, carrots, roasted peanuts, cilantro, green onion, orange, sesame miso vinaigrette

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat15g

Bangkok Express

sesame ginger baked tofu or baked salmon, romaine, green cabbage, avocado, green onion, carrots, celery, rice vermicelli, spicy thai peanut dressing

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat20g

Kale Caesar

kale & romaine, lemon pepper chicken breast, parmesan, low-fat croutons, grape tomatoes, caesar dressing & a squeeze of lemon

⚑️ Calories475
πŸ₯© Protein37g
🍞 Carbs22g
🧈 Fat28g

Good Earth

mesclun, quinoa & barley, lentils, apple, dried cranberries, walnuts, red onion, carrots, seedless cucumbers, cilantro, parsley, sweet curry dressing

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs62g
🧈 Fat17g

Falafel Bowl

kale & mesclun, baked falafel, sundried tomato, hummus, red onion, red & green bell peppers, carrots, cucumbers, grape tomatoes, lemon tahini dressing

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs55g
🧈 Fat20g

Weekly Feature

lentils, tomatoes, kidney beans, celery, red onion, parsley & cilantro on baby spinach w/ herb vinaigrette dressing

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs65g
🧈 Fat12g
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Build Your Own

comes w/ your choice of greens & 4 basics (or 3 basics & 1 cheese)

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat15g

The Baja

chili-marinated grilled portobello or lemon pepper chicken, green cabbage, romaine, corn, grape tomatoes, cheddar, blue corn tortilla chips, green onion, creamy chipotle dressing, fresh lime

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Stuffed Breakfast Burrito

Egg, aged white cheddar cheese, onion, potato, red and green bell pepper on a honey wheat flour tortilla

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs45g
🧈 Fat18g

Roasted Roots

kale & romaine, roasted seasonal roots, goat cheese, celery, red onion, carrots, dijon vinaigrette, balsamic syrup & a drizzle of creamy horseradish yogurt

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs24g
🧈 Fat22g

Caprese

mozzarella cheese, tomato, pesto, balsamic glaze and mesclun

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs15g
🧈 Fat25g

Avocado Toast

Avocado mash, Extra Virgin Olive Oil and lemon on toasted multigrain bread

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat14g

Greek Yogurt

with granola and seasonal fruit

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat5g

Classic Eggwich

Egg, aged white cheddar, toasted English muffin

⚑️ Calories155
πŸ₯© Protein13g
🍞 Carbs1g
🧈 Fat11g

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About Ajamo Nutrition Information

Discover the nutritional content of menu items at Ajamo in Hartford, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Ajamo Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ajamo-state-house-square-hartford-ct. Accessed December 31, 2025.
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