📱 Download the only app with the macros of over 35,000 restaurant menus.

Get App →
🍽️
Menu

Ain't Cha Mama's

Nutrition Facts & Calorie Information

1001 Louisiana Ave, Lafayette, LA 70501

10items analyzed
"This menu is overall balanced but tilts toward energy-dense, comfort-style Italian dishes, so it suits maintenance or mild bulking more than strict cutting. For cutting pick the Grilled Chicken (300 kcal, 35 g protein) and skip heavy sides or dessert; for bulking choose the Spaghetti Bolognese (600 kcal, 75 g carbs) to boost calories and carbs for training."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Spaghetti Bolognese

Spaghetti served with a rich ground beef and tomato sauce.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs75g
🧈 Fat20g

Meatballs

Homemade meatballs served with marinara sauce.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs15g
🧈 Fat25g

Lasagna

Layers of pasta, meat, and cheese baked to perfection.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat18g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Chocolate Lava Cake

Decadent chocolate cake with a molten center, served with ice cream.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat18g

Cheeseburger

Juicy beef patty topped with cheese, lettuce, tomato, and pickles.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat18g

Fish Tacos

Grilled fish served in soft tortillas with cabbage and salsa.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

Grilled Chicken

Marinated grilled chicken served with seasonal vegetables.

⚡️ Calories300
🥩 Protein35g
🍞 Carbs10g
🧈 Fat10g

Pizza Margherita

Classic pizza topped with fresh tomatoes, mozzarella cheese, and basil.

⚡️ Calories250
🥩 Protein9g
🍞 Carbs30g
🧈 Fat10g

Tiramisu

Classic Italian dessert with layers of coffee-soaked ladyfingers and mascarpone cheese.

⚡️ Calories240
🥩 Protein5g
🍞 Carbs32g
🧈 Fat12g

Caesar Salad

Crisp romaine lettuce with Caesar dressing, croutons, and parmesan.

⚡️ Calories190
🥩 Protein5g
🍞 Carbs14g
🧈 Fat13g

People also viewed

About Ain't Cha Mama's Nutrition Information

Discover the nutritional content of menu items at Ain't Cha Mama's in Lafayette, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Ain't Cha Mama's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/aint-cha-mamas-louisiana-ave-lafayette-la. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy