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Ai Bao Noodles and Tea

Nutrition Facts & Calorie Information

660 Auburn Folsom Rd Suite 101, Auburn, CA 95603

66items analyzed
"Overall this menu leans toward higher‑calorie, carb‑heavy noodle and bao dishes, so it’s generally more suited to bulking (though there are lighter soup/dumpling options if you’re cutting). For cutting, choose the Veggie rice noodle soup (320 kcal, low fat) or a small serving of wonton/dumpling soup to keep calories down while staying satisfied. For bulking, go with the BBQ pork garlic noodles (β‰ˆ950 kcal) or the Spam musubi (4p, 1220 kcal) to get a big dose of carbs, protein and calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Spam musubi (4p)

Grilled spam on seasoned white rice, wrapped in nori seaweed.

⚑️ Calories1220
πŸ₯© Protein38g
🍞 Carbs128g
🧈 Fat61g

BBQ pork garlic noodles

Noodles stir-fried with BBQ pork and assortment of vegetables in a rich garlic butter sauce

⚑️ Calories950
πŸ₯© Protein36g
🍞 Carbs95g
🧈 Fat46g

Red bean bao (4p)

Steamed homemade bun with sweet red bean filling

⚑️ Calories920
πŸ₯© Protein20g
🍞 Carbs180g
🧈 Fat12g
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Garlic pepper chicken with vegetable rice plate

⚑️ Calories920
πŸ₯© Protein50g
🍞 Carbs90g
🧈 Fat35g

Beef garlic noodles

Noodles stir-fried with beef and assortment of vegetables in a rich garlic butter sauce

⚑️ Calories850
πŸ₯© Protein36g
🍞 Carbs80g
🧈 Fat38g

Curry chicken rice plate

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat30g

Curry beef rice plate

⚑️ Calories850
πŸ₯© Protein38g
🍞 Carbs85g
🧈 Fat34g

Teriyaki beef rice plate

Rice plate with teriyaki beef and assortment of vegetables.

⚑️ Calories840
πŸ₯© Protein50g
🍞 Carbs92g
🧈 Fat32g

Beef yaki udon

Udon noodles stir-fried with beef and assortment of vegetables in teriyaki sauce.

⚑️ Calories810
πŸ₯© Protein32g
🍞 Carbs92g
🧈 Fat28g

Chicken garlic noodles

Noodles stir-fried with chicken and assortment of vegetables in a rich garlic butter sauce

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat35g

Beef black pepper udon

Udon noodles, beef, and veggies stir fry in a black pepper sauce

⚑️ Calories780
πŸ₯© Protein32g
🍞 Carbs89g
🧈 Fat28g

BBQ pork black pepper udon

Udon noodles, BBQ pork, and veggies stir fry in a black pepper sauce

⚑️ Calories770
πŸ₯© Protein37g
🍞 Carbs78g
🧈 Fat35g

BBQ pork yaki udon

Udon noodles stir-fried with sweet and savory BBQ pork and assortment of vegetables in teriyaki sauce.

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs95g
🧈 Fat24g
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Teriyaki chicken rice plate

Rice plate with teriyaki chicken and assortment of vegetables.

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs95g
🧈 Fat22g

BBQ pork spicy rice noodle soup

⚑️ Calories730
πŸ₯© Protein25g
🍞 Carbs92g
🧈 Fat27g

Chicken yaki udon

Udon noodles stir-fried with chicken and assortment of vegetables in teriyaki sauce.

⚑️ Calories720
πŸ₯© Protein38g
🍞 Carbs88g
🧈 Fat22g

BBQ pork yaki noodle

Noodles stir-fried with BBQ pork and assortment of vegetables.

⚑️ Calories720
πŸ₯© Protein32g
🍞 Carbs92g
🧈 Fat28g

Beef rice noodle stir fry

Stir fry rice noodles with beef and assortment of vegetables in a savory sauce.

⚑️ Calories720
πŸ₯© Protein36g
🍞 Carbs92g
🧈 Fat28g

Teriyaki BBQ pork rice plate

Rice plate with teriyaki BBQ pork and assortment of vegetables.

⚑️ Calories720
πŸ₯© Protein32g
🍞 Carbs95g
🧈 Fat22g

Garlic pepper beef with vegetable rice plate

⚑️ Calories720
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat35g

Curry chicken udon

Udon noodles stir-fried with an assortment of vegetables in curry

⚑️ Calories710
πŸ₯© Protein39g
🍞 Carbs68g
🧈 Fat26g

BBQ pork rice noodle stir fry

Stir fry rice noodles with sweet and savory BBQ pork and assortment of vegetables in a savory sauce.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat25g

Curry veggie rice plate

⚑️ Calories700
πŸ₯© Protein14g
🍞 Carbs95g
🧈 Fat24g

Beef spicy rice noodle soup

⚑️ Calories665
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat25g

Bbq pork bao (3p)

Steamed homemade bun with sweet and savory barbecue pork

⚑️ Calories660
πŸ₯© Protein24g
🍞 Carbs100g
🧈 Fat18g

Chicken black pepper udon

Udon noodles, beef, and veggies stir fry in a black pepper sauce

⚑️ Calories660
πŸ₯© Protein47g
🍞 Carbs78g
🧈 Fat17g

Veggie garlic noodles

Noodles stir-fried in a rich garlic butter sauce

⚑️ Calories650
πŸ₯© Protein15g
🍞 Carbs80g
🧈 Fat25g

Chicken yaki noodle

Noodles stir-fried with chicken and assortment of vegetables.

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat22g

Beef yaki noodle

Noodles stir-fried with beef and assortment of vegetables.

⚑️ Calories650
πŸ₯© Protein36g
🍞 Carbs78g
🧈 Fat22g

Pan fried bbq pork bao (3p)

Pan fried homemade bun with sweet and savory barbecue pork

⚑️ Calories620
πŸ₯© Protein21g
🍞 Carbs82g
🧈 Fat25g

BBQ pork udon soup

BBQ pork, thick udon noodles, and assorted vegetables in a savory broth.

⚑️ Calories620
πŸ₯© Protein36g
🍞 Carbs72g
🧈 Fat20g

Chicken rice noodle stir fry

Stir fry rice noodles with chicken and assortment of vegetables in a savory sauce.

⚑️ Calories620
πŸ₯© Protein34g
🍞 Carbs72g
🧈 Fat18g

Custard bao (4p)

Steamed homemade bun with sweet custard

⚑️ Calories600
πŸ₯© Protein14g
🍞 Carbs120g
🧈 Fat16g

Combination spicy rice noodle soup

⚑️ Calories600
πŸ₯© Protein32g
🍞 Carbs72g
🧈 Fat18g

Curry BBQ pork rice plate

⚑️ Calories590
πŸ₯© Protein27g
🍞 Carbs65g
🧈 Fat23g

Spam musubi (2p)

Grilled spam on seasoned white rice, wrapped in nori seaweed.

⚑️ Calories570
πŸ₯© Protein18g
🍞 Carbs47g
🧈 Fat30g

Beef rice noodle soup

Rice noodles, beef slices, and assorted vegetables in a savory broth.

⚑️ Calories570
πŸ₯© Protein33g
🍞 Carbs65g
🧈 Fat20g

Veggie yaki udon

Udon noodles stir-fried with an assortment of vegetables in teriyaki sauce

⚑️ Calories560
πŸ₯© Protein14g
🍞 Carbs88g
🧈 Fat14g

Veggie black pepper udon

Udon noodles and assorted veggies stir fry in black pepper sauce

⚑️ Calories550
πŸ₯© Protein14g
🍞 Carbs85g
🧈 Fat18g

Veggie rice noodle stir fry

Stir fry rice noodles with assortment of vegetables in savory sauce.

⚑️ Calories550
πŸ₯© Protein9g
🍞 Carbs86g
🧈 Fat18g

Wonton noodle soup

Handmade pork wontons with noodles in flavorful soup

⚑️ Calories540
πŸ₯© Protein27g
🍞 Carbs60g
🧈 Fat24g

BBQ pork rice noodle soup

Rice noodles, sweet and savory BBQ pork, and assorted vegetables in a savory broth.

⚑️ Calories530
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat20g

Beef udon soup

Beef, thick udon noodles, and assorted vegetables in a savory broth.

⚑️ Calories520
πŸ₯© Protein33g
🍞 Carbs50g
🧈 Fat16g

Veggie yaki noodle

Noodles stir-fried with an assortment of vegetables.

⚑️ Calories520
πŸ₯© Protein12g
🍞 Carbs68g
🧈 Fat18g

Grind?

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs48g
🧈 Fat26g

Pork xiao long bao (8p)

Homemade pork soup dumplings

⚑️ Calories480
πŸ₯© Protein28g
🍞 Carbs48g
🧈 Fat36g

Dumpling soup (8p)

⚑️ Calories480
πŸ₯© Protein28g
🍞 Carbs48g
🧈 Fat18g

Chicken udon soup

Chicken, thick udon noodles, and assorted vegetables in a savory broth.

⚑️ Calories480
πŸ₯© Protein30g
🍞 Carbs58g
🧈 Fat12g

Chicken spicy rice noodle soup

⚑️ Calories480
πŸ₯© Protein30g
🍞 Carbs65g
🧈 Fat12g

Chili wontons

Homemade pork wontons in spicy chili oil

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs35g
🧈 Fat28g

Pan fried pork and veggie bao

Homemade pan-fried bun with juicy pork and veggie filling

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs45g
🧈 Fat18g

Veggie udon soup

Thick udon noodles and assorted vegetables in a savory broth.

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs68g
🧈 Fat8g

Veggie spicy rice noodle soup

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs62g
🧈 Fat10g

Teriyaki veggie rice plate

Rice plate with assortment of teriyaki stir fry vegetables.

⚑️ Calories420
πŸ₯© Protein9g
🍞 Carbs62g
🧈 Fat8g

Wonton soup (8p)

Homemade pork wontons in soup

⚑️ Calories400
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat20g

Potsticker

Homemade golden pan fried crispy pork and vegetable dumplings

⚑️ Calories380
πŸ₯© Protein18g
🍞 Carbs32g
🧈 Fat20g

Chicken rice noodle soup

Rice noodles, chicken, and assorted vegetables in a savory broth.

⚑️ Calories380
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat8g

Green onion pancake

Fragrant and crispy green onion pancake

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs40g
🧈 Fat18g

Broccoli beef a la carte

⚑️ Calories330
πŸ₯© Protein28g
🍞 Carbs18g
🧈 Fat18g

Veggie rice noodle soup

Flat rice noodles, mushroom, green onions, carrot and cabbage in a savory broth.

⚑️ Calories320
πŸ₯© Protein10g
🍞 Carbs58g
🧈 Fat7g

Broccoli chicken a la carte

⚑️ Calories300
πŸ₯© Protein32g
🍞 Carbs12g
🧈 Fat10g

Broccoli bbq pork a la carte

⚑️ Calories300
πŸ₯© Protein22g
🍞 Carbs14g
🧈 Fat18g

Gyoza

Homemade Japanese style pan-fry pork and vegetable pot stickers

⚑️ Calories260
πŸ₯© Protein12g
🍞 Carbs22g
🧈 Fat14g

Hargow

Homemade crystal shrimp dumpling

⚑️ Calories180
πŸ₯© Protein12g
🍞 Carbs22g
🧈 Fat6g

Xiu mai

Homemade pork and shrimp meatball dumpling

⚑️ Calories90
πŸ₯© Protein6g
🍞 Carbs8g
🧈 Fat5g

Pork dumpling

Homemade steamed pork and vegetable dumplings

⚑️ Calories50
πŸ₯© Protein3g
🍞 Carbs5g
🧈 Fat2g

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About Ai Bao Noodles and Tea Nutrition Information

Discover the nutritional content of menu items at Ai Bao Noodles and Tea in Auburn, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Ai Bao Noodles and Tea Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ai-bao-noodles-and-tea-auburn-ca. Accessed December 31, 2025.
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