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Ahipoki

Nutrition Facts & Calorie Information

356 S Mountain Ave, Upland, CA 91786

7items analyzed
"This menu is overall balanced with a tilt toward higher-protein, fairly large portions — good for everyday maintenance and also usable for bulking if you choose the full bowls. For cutting, pick the Unagi Musubi (≈390 kcal, 30 g protein) and skip the dessert to keep calories down while preserving protein. For bulking, choose the Ahirrito or Large Bowl (≈600 kcal, ~40 g protein, 70–75 g carbs) to boost calories and carbs after workouts."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Salmon Bowl

Pan-seared salmon served with rice or salad and toppings. Served with choice of miso soup. Choose a base: White Rice, Brown Rice, Organic Salad, Half White & Half Brown Rice, Half White Rice & Half Organic Salad. Choose toppings: Ginger, Masago, Edamame, Wasabi, Fresh Cucumber.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

Large Bowl

3 Scoops. Choose a base: White Rice, Brown Rice, Organic Salad, Half White & Half Brown Rice, Half White Rice & Half Organic Salad. Choose up to 3 scoops: Tuna, Spicy Tuna, Blazing Salmon, Salmon, Albacore. Choose a sauce: Garlic Soy Mirin, House Sauce, House Spicy, Spicy Creamy, Sweet Citrus. Choose toppings: Ginger, Masago, Edamame, Wasabi, Fresh Cucumber.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs75g
🧈 Fat20g

Ahirrito

2 scoops and choice of 5 toppings. Choose a base: White Rice, Brown Rice. Choose up to 2 scoops: Tuna, Spicy Tuna, Blazing Salmon, Salmon, Albacore. Choose a sauce: Garlic Soy Mirin, House Sauce, House Spicy, Spicy Creamy, Sweet Citrus. Choose up to 5 toppings: Ginger, Masago, Edamame, Wasabi, Fresh Cucumber.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs70g
🧈 Fat20g
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Unagi Bowl

Pan-seared Unagi (Eel) served with rice or salad and toppings. Served with choice of miso soup. Choose a base: White Rice, Brown Rice, Organic Salad, Half White & Half Brown Rice, Half White Rice & Half Organic Salad. Choose toppings: Ginger, Masago, Edamame, Wasabi, Fresh Cucumber.

⚡️ Calories550
🥩 Protein28g
🍞 Carbs60g
🧈 Fat20g

Unagi Musubi

2 Pan-seared Unagi (Eel) placed on top of packed rice and wrapped in Nori (dried seaweed).

⚡️ Calories390
🥩 Protein30g
🍞 Carbs45g
🧈 Fat10g

Spam Musubi

2 Pan-seared Spam placed on top of packed rice and wrapped in Nori (dried seaweed).

⚡️ Calories350
🥩 Protein14g
🍞 Carbs35g
🧈 Fat15g

Macaron Ice Cream

Coffee, green tea, strawberry, or mango. Choose a flavor: Coffee, Green Tea, Strawberry, Mango.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs35g
🧈 Fat10g

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About Ahipoki Nutrition Information

Discover the nutritional content of menu items at Ahipoki in Upland, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Ahipoki Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ahipoki-upland-ca. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy