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AhiPoki

Nutrition Facts & Calorie Information

3984 Douglas Blvd #110, Roseville, CA 95661

7items analyzed
"This menu is overall more suited to bulking—most bowls are calorie-dense and high in protein, so it favors muscle gain or higher‑calorie meals rather than strict cutting. For cutting, pick the Salmon Bowl (663 kcal, 51 g protein) and ask for half the rice or extra greens and light sauce to lower calories. For bulking, the Large Bowl (915 kcal, 96 g protein) is a solid choice—add a musubi or dessert if you need extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Large Bowl

3 Scoops. Choose a base: White Rice, Brown Rice, Organic Salad, Half White & Half Brown Rice, Half White Rice & Half Organic Salad. Choose up to 3 scoops: Tuna, Spicy Tuna, Blazing Salmon, Salmon, Albacore. Choose a sauce: Garlic Soy Mirin, House Sauce, House Spicy, Spicy Creamy, Sweet Citrus. Choose toppings: Ginger, Masago, Edamame, Wasabi, Fresh Cucumber.

⚡️ Calories915
🥩 Protein96g
🍞 Carbs82g
🧈 Fat25g

Unagi Bowl

Pan-seared Unagi (Eel) served with rice or salad and toppings. Served with choice of miso soup. Choose a base: White Rice, Brown Rice, Organic Salad, Half White & Half Brown Rice, Half White Rice & Half Organic Salad. Choose toppings: Ginger, Masago, Edamame, Wasabi, Fresh Cucumber. Would you like to add miso soup?: Add Miso Soup.

⚡️ Calories765
🥩 Protein55g
🍞 Carbs67g
🧈 Fat32g

Ahirrito

2 scoops and choice of 5 toppings. Choose a base: White Rice, Brown Rice. Choose up to 2 scoops: Tuna, Spicy Tuna, Blazing Salmon, Salmon, Albacore. Choose a sauce: Garlic Soy Mirin, House Sauce, House Spicy, Spicy Creamy, Sweet Citrus. Choose up to 5 toppings: Ginger, Masago, Edamame, Wasabi, Fresh Cucumber.

⚡️ Calories720
🥩 Protein54g
🍞 Carbs60g
🧈 Fat27g
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Spam Musubi

2 Pan-seared Spam placed on top of packed rice and wrapped in Nori (dried seaweed).

⚡️ Calories705
🥩 Protein21g
🍞 Carbs71g
🧈 Fat37g

Salmon Bowl

Pan-seared salmon served with rice or salad and toppings. Served with choice of miso soup. Choose a base: White Rice, Brown Rice, Organic Salad, Half White & Half Brown Rice, Half White Rice & Half Organic Salad. Choose toppings: Ginger, Masago, Edamame, Wasabi, Fresh Cucumber. Would you like to add miso soup?: Add Miso Soup.

⚡️ Calories663
🥩 Protein51g
🍞 Carbs60g
🧈 Fat22g

Unagi Musubi

2 Pan-seared Unagi (Eel) placed on top of packed rice and wrapped in Nori (dried seaweed).

⚡️ Calories490
🥩 Protein28g
🍞 Carbs50g
🧈 Fat19g

Macaron Ice Cream

Coffee, green tea, strawberry, or mango. Choose a flavor: Coffee, Green Tea, Strawberry, Mango.

⚡️ Calories330
🥩 Protein5g
🍞 Carbs36g
🧈 Fat18g

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About AhiPoki Nutrition Information

Discover the nutritional content of menu items at AhiPoki in Roseville, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "AhiPoki Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ahipoki-roseville-ca. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy