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Ahi Lovers

Nutrition Facts & Calorie Information

155 Queen St, Honolulu, HI 96813

10items analyzed
"This menu is overall balanced with a clear tilt toward high-protein bowls, so it works well for both maintenance/lean eating and for people who want to add muscle — not strictly a cutting or bulking menu. For cutting, choose the Ahi Bowl (480 kcal, 35 g protein, 10 g fat) or ask for extra veggies and less rice to keep calories down while preserving protein. For bulking, pick the Spicy Ahi Bowl (680 kcal, 35 g protein, 25 g fat) for higher calories, or the Ahi Lovers Special (600 kcal, 50 g protein) if you want more protein with moderate calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Spicy Ahi Bowl

Hot and spicy

⚡️ Calories680
🥩 Protein35g
🍞 Carbs82g
🧈 Fat25g

Poke Bowl

⚡️ Calories600
🥩 Protein30g
🍞 Carbs75g
🧈 Fat15g

Ahi Lovers Special

⚡️ Calories600
🥩 Protein50g
🍞 Carbs30g
🧈 Fat25g
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Salmon Vegetables

⚡️ Calories500
🥩 Protein45g
🍞 Carbs30g
🧈 Fat20g

Ahi Bowl

⚡️ Calories480
🥩 Protein35g
🍞 Carbs65g
🧈 Fat10g

Salmon Bowl

⚡️ Calories430
🥩 Protein25g
🍞 Carbs30g
🧈 Fat18g

Rainbow Maki

⚡️ Calories410
🥩 Protein20g
🍞 Carbs50g
🧈 Fat8g

Unagi Maki

⚡️ Calories400
🥩 Protein12g
🍞 Carbs60g
🧈 Fat10g

Crab Vegetables

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

Vegetable Roll

vegetarian

⚡️ Calories180
🥩 Protein5g
🍞 Carbs30g
🧈 Fat3g

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About Ahi Lovers Nutrition Information

Discover the nutritional content of menu items at Ahi Lovers in Honolulu, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Ahi Lovers Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ahi-lovers-honolulu-hi. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy