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afro XYZ

Nutrition Facts & Calorie Information

614 18th Avenue N k19b, Nashville, TN 37203

30items analyzed
"This menu leans toward higher‑calorie, carb‑heavy pasta and sandwich entrΓ©es, so it’s overall more suited to bulking than cutting. For a cutting pick choose the Chicken Stir‑Fry with Saffron Rice (β‰ˆ450 kcal, 30 g protein) or the Garden Greens House Salad with added lean protein; for bulking go with Spaghetti and Meatballs (β‰ˆ850 kcal, ~35 g protein) or the Grilled Steak Sandwich (β‰ˆ950 kcal) to hit calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Grilled Steak Sandwich

Juicy grilled steak, marinated in authentic African spices, served in a 8" soft bun with fresh bell peppers, onions, tomato, and cheese, all toasted to perfection. Served with your choice of regular fries, sweet potato fries or garden salad.

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs100g
🧈 Fat45g

Chicken Cutlet with Spaghetti

Crispy chicken cutlet served over tender spaghetti with marinara sauce infused with authentic African spices. Served with your choice of a side: garlic bread or a garden salad.

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs100g
🧈 Fat30g

Spaghetti and Meatballs

Classic spaghetti with a rich and flavorful beef tomato sauce and meatballs, infused with authentic African spices. Served with your choice of a side: garlic bread or a garden salad.

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs105g
🧈 Fat30g
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Spaghetti and Meatballs

Classic spaghetti with a rich and flavorful beef tomato sauce and meatballs, infused with authentic African spices. Served with your choice of a side: garlic bread or a garden salad.

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs95g
🧈 Fat30g

Spaghetti and Meatballs

Classic spaghetti with a rich and flavorful beef tomato sauce and meatballs, infused with authentic African spices. Served with your choice of a side: garlic bread or a garden salad.

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs100g
🧈 Fat30g

Chicken Cutlet with Spaghetti

Crispy chicken cutlet served over tender spaghetti with marinara sauce infused with authentic African spices. Served with your choice of a side: garlic bread or a garden salad.

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat30g

Grilled Steak Sandwich

Juicy grilled steak, marinated in authentic African spices, served in a 8" soft bun with fresh bell peppers, onions, tomato, and cheese, all toasted to perfection. Served with your choice of regular fries, sweet potato fries or garden salad.

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat35g

Beef Stir-Fry with Saffron Rice

Beef stir-fry served with white rice simmered with mixed vegetables (peas, carrots, tomatoes, and onions) and seasoned with authentic African spices.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat20g

Chicken Cutlet with Spaghetti

Crispy chicken cutlet served over tender spaghetti with marinara sauce infused with authentic African spices. Served with your choice of a side: garlic bread or a garden salad.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat20g

Beef Stir-Fry with Saffron Rice

Beef stir-fry served with white rice simmered with mixed vegetables (peas, carrots, tomatoes, and onions) and seasoned with authentic African spices.

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs75g
🧈 Fat20g

Grilled Steak Sandwich

Juicy grilled steak, marinated in authentic African spices, served in a 8" soft bun with fresh bell peppers, onions, tomato, and cheese, all toasted to perfection. Served with your choice of regular fries, sweet potato fries or garden salad.

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

Salmon Fillet with Spaghetti

Grilled salmon fillet served over a bed of spaghetti, complemented by a rich marinara sauce infused with authentic African spices. Served with your choice of a side: garlic bread or a garden salad.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat25g

Spaghetti Marinara

Classic spaghetti with a rich and flavorful tomato sauce, infused with authentic African spices. Served with your choice of a side: garlic bread or a garden salad.

⚑️ Calories600
πŸ₯© Protein13g
🍞 Carbs90g
🧈 Fat20g
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Salmon Fillet with Spaghetti

Grilled salmon fillet served over a bed of spaghetti, complemented by a rich marinara sauce infused with authentic African spices. Served with your choice of a side: garlic bread or a garden salad.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat25g

Salmon Fillet with Spaghetti

Grilled salmon fillet served over a bed of spaghetti, complemented by a rich marinara sauce infused with authentic African spices. Served with your choice of a side: garlic bread or a garden salad.

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat20g

Beef Stir-Fry with Saffron Rice

Beef stir-fry served with white rice simmered with mixed vegetables (peas, carrots, tomatoes, and onions) and seasoned with authentic African spices.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat20g

Spaghetti Marinara

Classic spaghetti with a rich and flavorful tomato sauce, infused with authentic African spices. Served with your choice of a side: garlic bread or a garden salad.

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs90g
🧈 Fat20g

Chicken Stir-Fry with Saffron Rice

Chicken stir-fry served with white rice simmered with mixed vegetables (peas, carrots, tomatoes, and onions) and seasoned with authentic African spices.

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat14g

Chicken Stir-Fry with Saffron Rice

Chicken stir-fry served with white rice simmered with mixed vegetables (peas, carrots, tomatoes, and onions) and seasoned with authentic African spices.

⚑️ Calories500
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat15g

Chicken Stir-Fry with Saffron Rice

Chicken stir-fry served with white rice simmered with mixed vegetables (peas, carrots, tomatoes, and onions) and seasoned with authentic African spices.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat15g

Buttery Garlic Bread

2 slices of fresh baguette, toasted to golden perfection, and generously coated with garlic-infused butter.

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat20g

Regular Fries

Crispy and golden potato fries made from sweet potatoes, a delightful side dish.

⚑️ Calories390
πŸ₯© Protein5g
🍞 Carbs68g
🧈 Fat17g

Regular Fries

Crispy and golden potato fries made from sweet potatoes, a delightful side dish.

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

Spaghetti Marinara

Classic spaghetti with a rich and flavorful tomato sauce, infused with authentic African spices. Served with your choice of a side: garlic bread or a garden salad.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat8g

Buttery Garlic Bread

2 slices of fresh baguette, toasted to golden perfection, and generously coated with garlic-infused butter.

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs35g
🧈 Fat15g

Regular Fries

Crispy and golden potato fries made from sweet potatoes, a delightful side dish.

⚑️ Calories300
πŸ₯© Protein3g
🍞 Carbs40g
🧈 Fat15g

Buttery Garlic Bread

2 slices of fresh baguette, toasted to golden perfection, and generously coated with garlic-infused butter.

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat8g

Garden Greens House Salad

A fresh and vibrant medley of garden-fresh greens and vegetables, drizzled with our signature house dressing.

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat10g

Garden Greens House Salad

A fresh and vibrant medley of garden-fresh greens and vegetables, drizzled with our signature house dressing.

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat12g

Garden Greens House Salad

A fresh and vibrant medley of garden-fresh greens and vegetables, drizzled with our signature house dressing.

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs10g
🧈 Fat9g

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About afro XYZ Nutrition Information

Discover the nutritional content of menu items at afro XYZ in Nashville, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "afro XYZ Menu - Nutrition Facts – Macros & Calories." https://macros.menu/afro-xyz-nashville-tn. Accessed December 26, 2025.
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