📱 Download the only app with the macros of over 35,000 restaurant menus.

Afro Deli & Grill restaurant logo - View nutrition facts, calories, and macros for menu items at 396 Wabasha St N, St Paul, MN 55102

Afro Deli & Grill

Nutrition Facts & Calorie Information

396 Wabasha St N, St Paul, MN 55102

23items analyzed
"Overall this menu is more suited to bulking — many calorie-dense gyros, wraps and combo plates with high carbs and fat — though it also offers lean high-protein options for a balanced approach. For cutting: pick the chicken breast (284 kcal, 53 g protein, 0 g carbs) with iceberg/romaine and veggies to keep calories low and protein high. For bulking: choose the rotisserie lamb gyro (750 kcal, 42 g protein, 50 g carbs, 40 g fat) or the falafel combination (850 kcal) for a high-calorie, carb-rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Falafel combination

of 4 falafel, hummus, 1 veggie sambusa, pita bread, Somali rice with a side of salad.

⚡️ Calories850
🥩 Protein28g
🍞 Carbs105g
🧈 Fat35g

Rotisserie lamb gyro

meat served with onion, tomato, lettuce, and Tzatziki (Greek cucumber) sauce on pita bread.

⚡️ Calories750
🥩 Protein42g
🍞 Carbs50g
🧈 Fat40g

Cuts of white grilled chicken

with sauteed bell peppers, carrots, zucchini, fresh garlic, light cream sauce, and grated Parmesan cheese over Somali-seasoned basmati rice or couscous

⚡️ Calories700
🥩 Protein45g
🍞 Carbs55g
🧈 Fat30g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Rotisserie chicken gyro

meat served with onion, tomato, lettuce, and Tzatziki (Greek cucumber) sauce on pita bread.

⚡️ Calories640
🥩 Protein49g
🍞 Carbs50g
🧈 Fat24g

Burrito style wrap

Choice of beef steak, lamb gyro, chicken sautéed or falafel with fresh vegetables and Somali rice, lettuce and ranch with a side of fries or salad. Lamb gyro wrap comes with Tzatziki sauce.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs65g
🧈 Fat25g

Thin-sliced beef sautéed

with African spices, mozzarella cheese, tomatoes, lettuce, onions and mayo on focaccia bread.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

Shredded beef steak

seasoned and marinated with African spices, vegetable oil, fresh lime, cilantro, satuéed bell peppers, sweet onion, fresh garlic with homemade red sauce. Served over basmati rice or couscous.

⚡️ Calories520
🥩 Protein40g
🍞 Carbs50g
🧈 Fat18g

Roasted eggplant and peppers

topped with slices of fresh mozzarella served on focaccia bread with basil pesto.

⚡️ Calories500
🥩 Protein21g
🍞 Carbs55g
🧈 Fat22g

Beef, Chicken, or Veggie

with our homemade chutney hot sauce on the side.

⚡️ Calories500
🥩 Protein40g
🍞 Carbs30g
🧈 Fat25g

Chicken marinated overnight

in onion, garlic, mustard, fresh lemon and Chef's secret spices. Served over basmati rice or couscous.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs50g
🧈 Fat15g

Sauteed vegetables

bell peppers, carrots, zucchini, fresh garlic, light cream sauce, and grated Parmesan cheese over Somali-seasoned basmati rice or couscous

⚡️ Calories400
🥩 Protein10g
🍞 Carbs60g
🧈 Fat15g

Chickpeas

combined with spring onions, parsley, and Middle-Eastern spices, deep-fried and served with lettuce, tomato, and Tzatziki sauce in pita bread.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat15g

Grilled chicken breast

cut with sautéed bell pepper, mozzarella cheese, and sour cream in tortilla.

⚡️ Calories300
🥩 Protein30g
🍞 Carbs30g
🧈 Fat20g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Chicken breast

grilled to order and Swiss cheese, tomatoes, lettuce and onions on focaccia bread with pesto mayonnaise.

⚡️ Calories284
🥩 Protein53g
🍞 Carbs0g
🧈 Fat6g

Cubes of chicken breast

slow cooked with peppers, eggplant, carrots, onions, garlic and African spices. Served over Somali rice or couscous.

⚡️ Calories280
🥩 Protein22g
🍞 Carbs35g
🧈 Fat5g

Chickpeas hummus

with tahini, garlic, lemon juice and olive oil. Served with pita bread.

⚡️ Calories280
🥩 Protein8g
🍞 Carbs35g
🧈 Fat12g

Homemade red tomato sauce

with eggplant, onions, zucchini, carrots, fresh garlic, and african spices over basmati rice or couscous

⚡️ Calories250
🥩 Protein4g
🍞 Carbs45g
🧈 Fat5g

Crisp romaine lettuce

garlic croutons, topped with grated parmesan cheese and our signature Caesar dressing.

⚡️ Calories250
🥩 Protein7g
🍞 Carbs10g
🧈 Fat20g

Express sides

Basmati rice seasoned with African spices.

⚡️ Calories220
🥩 Protein4g
🍞 Carbs45g
🧈 Fat2g

7pcs shrimp

dipped in coconut batter and deep fried to golden brown, served with cocktail sauce.

⚡️ Calories200
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

Homemade red tomato sauce

with eggplant, onions, zucchini, carrots, fresh garlic, carrot, and African spices.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat7g

Romaine and iceberg lettuce

with carrots, bell peppers, onion, tomato, and our homemade lemon dressing.

⚡️ Calories50
🥩 Protein1g
🍞 Carbs10g
🧈 Fat1g

Iceberg lettuce

tomato, onion, green pepper, and cucumber.

⚡️ Calories8
🥩 Protein1g
🍞 Carbs2g
🧈 Fat0g

People also viewed

About Afro Deli & Grill Nutrition Information

Discover the nutritional content of menu items at Afro Deli & Grill in St Paul, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Afro Deli & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/afro-deli-grill-st-paul-mn. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy