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Afro Deli & Grill: Cedar Riverside restaurant logo - View nutrition facts, calories, and macros for menu items at 1810 Riverside Ave, Minneapolis, MN 55454

Afro Deli & Grill: Cedar Riverside

Nutrition Facts & Calorie Information

1810 Riverside Ave, Minneapolis, MN 55454

22items analyzed
"The menu is fairly carb-forward, with many dishes built around rice, couscous, and breads; calories commonly fall in the 500–750 range and protein varies widely (roughly 12–70 g) while fats can be moderate to high. Overall, it leans more toward balanced eating and bulking than strict cutting. Cutting pick: item 2 (white grilled chicken with peppers, etc.)—ask for no light cream sauce, skip the Parmesan, and swap half the rice for extra vegetables. Bulking pick: item 12 (grilled chicken breast with mozzarella and sour cream in a tortilla) delivers strong protein (~70 g) with a solid calorie load (~782 kcal)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Combination of 4 falafel, hummus, 1 veggie sambusa, pita bread, Somali rice with a side of salad.

Combination of 4 falafel, hummus, 1 veggie sambusa, pita bread, Somali rice with a side of salad.

⚡️ Calories1120
🥩 Protein37g
🍞 Carbs159g
🧈 Fat45g

Choice of beef steak, lamb gyro, chicken sautéed or falafel with fresh vegetables and Somali rice, lettuce and ranch (burritos style) with a side of fries or salad. Lamb gyro wrap comes with Tzatziki sauce.

Choice of beef steak, lamb gyro, chicken sautéed or falafel with fresh vegetables and Somali rice, lettuce and ranch (burritos style) with a side of fries or salad. Lamb gyro wrap comes with Tzatziki sauce.

⚡️ Calories1100
🥩 Protein38g
🍞 Carbs120g
🧈 Fat45g

Chickpeas combined with spring onions, parsley, and Middle-Eastern spices, deep-fried and served with lettuce, tomato, and Tzatziki sauce in pita bread.

Chickpeas combined with spring onions, parsley, and Middle-Eastern spices, deep-fried and served with lettuce, tomato, and Tzatziki sauce in pita bread.

⚡️ Calories900
🥩 Protein30g
🍞 Carbs92g
🧈 Fat38g
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Chicken breast grilled to order and Swiss cheese, tomatoes, lettuce and onions on focaccia bread with pesto mayonnaise.

Chicken breast grilled to order and Swiss cheese, tomatoes, lettuce and onions on focaccia bread with pesto mayonnaise.

⚡️ Calories800
🥩 Protein46g
🍞 Carbs64g
🧈 Fat34g

Cut of grilled chicken breast with sautéed bell pepper, mozzarella cheese, and sour cream in tortilla.

Cut of grilled chicken breast with sautéed bell pepper, mozzarella cheese, and sour cream in tortilla.

⚡️ Calories782
🥩 Protein70g
🍞 Carbs68g
🧈 Fat24g

Shredded beef steak seasoned and marinated with African spices, vegetable oil, fresh lime, cilantro, satuéed bell peppers, sweet onion, fresh garlic with homemade red sauce. Served over basmati rice or couscous.

Shredded beef steak seasoned and marinated with African spices, vegetable oil, fresh lime, cilantro, satuéed bell peppers, sweet onion, fresh garlic with homemade red sauce. Served over basmati rice or couscous.

⚡️ Calories750
🥩 Protein46g
🍞 Carbs52g
🧈 Fat29g

Chickpeas, tahini, garlic, lemon juice and olive oil. Served with pita bread.

Chickpeas, tahini, garlic, lemon juice and olive oil. Served with pita bread.

⚡️ Calories740
🥩 Protein26g
🍞 Carbs85g
🧈 Fat35g

Roasted eggplant, green and red pepper, topped with slices of fresh mozzarella served on focaccia bread with basil pesto

Roasted eggplant, green and red pepper, topped with slices of fresh mozzarella served on focaccia bread with basil pesto

⚡️ Calories706
🥩 Protein36g
🍞 Carbs53g
🧈 Fat38g

7pcs shrimp dipped in coconut batter and deep fried to golden brown, served with cocktail sauce.

7pcs shrimp dipped in coconut batter and deep fried to golden brown, served with cocktail sauce.

⚡️ Calories640
🥩 Protein38g
🍞 Carbs28g
🧈 Fat34g

Cubes of chicken breast slow cooked with peppers, eggplant, carrots, onions, garlic and African spices. Served over Somali rice or couscous.

Cubes of chicken breast slow cooked with peppers, eggplant, carrots, onions, garlic and African spices. Served over Somali rice or couscous.

⚡️ Calories520
🥩 Protein45g
🍞 Carbs54g
🧈 Fat12g

Grilled hamburger topped with cheddar cheese, tomato, lettuce, and red onion, served on a bun

Grilled hamburger topped with cheddar cheese, tomato, lettuce, and red onion, served on a bun

⚡️ Calories520
🥩 Protein32g
🍞 Carbs36g
🧈 Fat29g

Cuts of white grilled chicken with sauteed bell peppers, carrots, zucchini, fresh garlic, light cream sauce, and grated Parmesan cheese over Somali-seasoned basmati rice or couscous

Cuts of white grilled chicken with sauteed bell peppers, carrots, zucchini, fresh garlic, light cream sauce, and grated Parmesan cheese over Somali-seasoned basmati rice or couscous

⚡️ Calories520
🥩 Protein44g
🍞 Carbs56g
🧈 Fat13g

Sauteed bell peppers, carrots, zucchini, fresh garlic, light cream sauce, and grated Parmesan cheese over Somali-seasoned basmati rice or couscous

Sauteed bell peppers, carrots, zucchini, fresh garlic, light cream sauce, and grated Parmesan cheese over Somali-seasoned basmati rice or couscous

⚡️ Calories520
🥩 Protein21g
🍞 Carbs64g
🧈 Fat22g
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Chicken marinated overnight in onion, garlic, mustard, fresh lemon and Chef's secret spices. Served over basmati rice or couscous.

Chicken marinated overnight in onion, garlic, mustard, fresh lemon and Chef's secret spices. Served over basmati rice or couscous.

⚡️ Calories520
🥩 Protein38g
🍞 Carbs60g
🧈 Fat15g

Homemade red tomato sauce with eggplant, onions, zucchini, carrots, fresh garlic, and african spices over basmati rice or couscous

Homemade red tomato sauce with eggplant, onions, zucchini, carrots, fresh garlic, and african spices over basmati rice or couscous

⚡️ Calories420
🥩 Protein12g
🍞 Carbs70g
🧈 Fat9g

Beef, Chicken, or Veggie with our homemade chutney hot sauce on the side.

Beef, Chicken, or Veggie with our homemade chutney hot sauce on the side.

⚡️ Calories420
🥩 Protein32g
🍞 Carbs42g
🧈 Fat12g

Crisp romaine lettuce, garlic croutons, topped with grated parmesan cheese and our signature Caesar dressing.

Crisp romaine lettuce, garlic croutons, topped with grated parmesan cheese and our signature Caesar dressing.

⚡️ Calories420
🥩 Protein14g
🍞 Carbs28g
🧈 Fat22g

4pcs

⚡️ Calories400
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

Romaine and iceberg lettuce with carrots, bell peppers, onion, tomato, and our homemade lemon dressing

Romaine and iceberg lettuce with carrots, bell peppers, onion, tomato, and our homemade lemon dressing

⚡️ Calories260
🥩 Protein2g
🍞 Carbs18g
🧈 Fat14g

Basmati rice seasoned with African spices

Basmati rice seasoned with African spices

⚡️ Calories210
🥩 Protein6g
🍞 Carbs45g
🧈 Fat1g

Iceberg lettuce, tomato, onion, green pepper, and cucumber

Iceberg lettuce, tomato, onion, green pepper, and cucumber

⚡️ Calories144
🥩 Protein6g
🍞 Carbs34g
🧈 Fat1g

Homemade red tomato sauce with eggplant, onions, zucchini, carrots, fresh garlic, carrot, and African spices.

Homemade red tomato sauce with eggplant, onions, zucchini, carrots, fresh garlic, carrot, and African spices.

⚡️ Calories90
🥩 Protein3g
🍞 Carbs20g
🧈 Fat1g

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About Afro Deli & Grill: Cedar Riverside Nutrition Information

Discover the nutritional content of menu items at Afro Deli & Grill: Cedar Riverside in Minneapolis, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Afro Deli & Grill: Cedar Riverside Menu - Nutrition Facts – Macros & Calories." https://macros.menu/afro-deli-grill-cedar-riverside-minneapolis-mn. Accessed December 31, 2025.
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