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AFRIK KITCHEN

Nutrition Facts & Calorie Information

17471 Jefferson Davis Hwy, Dumfries, VA 22026

10items analyzed
"This menu leans toward bulking — several calorie- and carb-heavy dishes (Waakye 850 kcal, Jollof 610 kcal) make it easy to meet a calorie surplus, though there are lean protein options too. For cutting, choose Roasted Guinea Fowl (300 kcal, 40 g protein) and skip starchy sides or add a spinach stew for volume without many extra calories. For bulking, pick Waakye (850 kcal) or Jollof rice and stew to boost daily calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Waakye

Price: $10.99

⚡️ Calories850
🥩 Protein30g
🍞 Carbs110g
🧈 Fat28g

Jollof Rice and Stew

Price: $10.99

⚡️ Calories610
🥩 Protein26g
🍞 Carbs78g
🧈 Fat21g

Rice and Spinach Stew

Price: $12.99

⚡️ Calories460
🥩 Protein11g
🍞 Carbs66g
🧈 Fat14g
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Kelewele

Price: $5.00

⚡️ Calories420
🥩 Protein2g
🍞 Carbs58g
🧈 Fat18g

Khebab

Price: $3.50

⚡️ Calories420
🥩 Protein28g
🍞 Carbs25g
🧈 Fat22g

Cake Ghanaian

Price: $1.50

⚡️ Calories360
🥩 Protein5g
🍞 Carbs48g
🧈 Fat15g

Roasted Guinea Fowl

Price: $12.00

⚡️ Calories300
🥩 Protein40g
🍞 Carbs0g
🧈 Fat12g

Ice Cream Cheese

Price: $1.50

⚡️ Calories290
🥩 Protein6g
🍞 Carbs28g
🧈 Fat17g

Boiled Yam with Spinach

Price: $13.99

⚡️ Calories270
🥩 Protein9g
🍞 Carbs63g
🧈 Fat2g

Chicken Gizzard

Price: $5.00

⚡️ Calories153
🥩 Protein30g
🍞 Carbs0g
🧈 Fat4g

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About AFRIK KITCHEN Nutrition Information

Discover the nutritional content of menu items at AFRIK KITCHEN in Dumfries, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "AFRIK KITCHEN Menu - Nutrition Facts – Macros & Calories." https://macros.menu/afrik-kitchen-dumfries-va. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy