📱 Download the only app with the macros of over 35,000 restaurant menus.

African Union Market & Jollof Xpress restaurant logo - View nutrition facts, calories, and macros for menu items at 831 NE Green Oaks Blvd, Arlington, TX 76006

African Union Market & Jollof Xpress

Nutrition Facts & Calorie Information

831 NE Green Oaks Blvd, Arlington, TX 76006

22items analyzed
"Overall, the menu is protein-forward with many meat and fish options, but it also includes carb-heavy staples (rice, yam, fufu), so calories and macros vary widely (roughly 180–850 kcal, with carbs and fat fluctuating). This makes it versatile for balanced eating and for goal-specific choices. Cutting pick: Turkey Wing (180 kcal, 25 g protein, 0 g carbs, 8 g fat). Bulking pick: Jollof Rice with Meat Included (520 kcal, 28 g protein, 72 g carbs, 18 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Puff Puff (10pcs)

Light, airy dough balls, deep-fried until golden brown, with a subtly sweet taste, making them an irresistible West African snack.

⚡️ Calories850
🥩 Protein20g
🍞 Carbs110g
🧈 Fat25g

Meat Pie

A golden, flaky pastry filled with a savory mix of spiced ground beef, potatoes, and carrots, baked to perfection for a deliciously satisfying snack or meal.

⚡️ Calories580
🥩 Protein26g
🍞 Carbs46g
🧈 Fat28g

Egusi Stew (Meat Included)

A dish made from ground melon seeds and spices. (Served with a Meat of choice)

⚡️ Calories540
🥩 Protein38g
🍞 Carbs24g
🧈 Fat26g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Jollof Rice (Meat Included)

Spiced tomato rice, cooked with onions, peppers and seasonings. (Served with meat of choice)

⚡️ Calories520
🥩 Protein28g
🍞 Carbs72g
🧈 Fat18g

Cassava Leaves Stew

Hearty stew of tender cassava roots simmered with African smoked dried fish, tomatoes, onions, and rich African spices.

⚡️ Calories480
🥩 Protein30g
🍞 Carbs60g
🧈 Fat14g

Oxtail Stew

A savory stew featuring Oxtails simmered in rich spices and sauce.

⚡️ Calories450
🥩 Protein26g
🍞 Carbs12g
🧈 Fat28g

Fumbwa Stew

A savory Congolese dish of wild spinach cooked with groundnuts, smoked fish, and aromatic spices.

⚡️ Calories420
🥩 Protein28g
🍞 Carbs22g
🧈 Fat26g

Efo Riro

A rich and flavorful Nigerian stew made with saut

⚡️ Calories420
🥩 Protein15g
🍞 Carbs16g
🧈 Fat28g

Goat Pepper Soup

Spicy, atomic soup made with tender goat meat in a flavorful broth of herbs, spices and chili pepper.

⚡️ Calories420
🥩 Protein42g
🍞 Carbs8g
🧈 Fat18g

Beef Stew

A savory stew featuring Beef simmered in rich spices and sauce.

⚡️ Calories360
🥩 Protein24g
🍞 Carbs22g
🧈 Fat14g

Okra Spinach Stew

A nutritious, flavorful stew made with tender okra and fresh spinach, simmered in a spiced tomato base. (Served with meat of choice)

⚡️ Calories360
🥩 Protein25g
🍞 Carbs38g
🧈 Fat11g

Fish (Tilapia)

Seasoned Tilapia pieces, deep fried until crispy and golden. Each bite offers a perfect balance of tender fish and crunchy coating.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat15g

Chicken Stew

A savory stew featuring Chicken simmered in rich spices and sauce.

⚡️ Calories340
🥩 Protein28g
🍞 Carbs12g
🧈 Fat14g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Liboke (Spicy Catfish)

(SPICY) A traditional Central African dish where catfish is marinated in spices, wrapped in banana leaves, and steamed to tender perfection, offering a rich, aromatic flavor.

⚡️ Calories280
🥩 Protein28g
🍞 Carbs8g
🧈 Fat12g

Goat Meat

Tender goat meat simmered in a rich, spiced tomato sauce. Full of bold flavors, this dish is savory! Perfect with rice or fufu.

⚡️ Calories260
🥩 Protein28g
🍞 Carbs12g
🧈 Fat8g

Jerk Chicken

Marinated chicken leg, grilled and smoked to perfection with a blend of Caribbean herbs and spices.

⚡️ Calories250
🥩 Protein22g
🍞 Carbs5g
🧈 Fat15g

Chikwanga (Kwanga)

A staple Congolese dish of fermented cassava dough, steamed and wrapped in banana leaves, offering a mildly tangy flavor and chewy texture, perfect as a side or with stews.

⚡️ Calories240
🥩 Protein2g
🍞 Carbs58g
🧈 Fat1g

Fried Plantains

Sweet, ripe plantains sliced and fried until golden and caramelized, offering a deliciously crispy outside and tender inside.

⚡️ Calories230
🥩 Protein1g
🍞 Carbs50g
🧈 Fat6g

White Rice

Fluffy, perfectly steamed white rice, a versatile and light side dish that complements any main course.

⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Turkey Wing

Smoked and grilled, then seasoned with a blend of bold African spices.

⚡️ Calories180
🥩 Protein25g
🍞 Carbs0g
🧈 Fat8g

Turkey Tail

Smoked, grilled and chopped then seasoned with a blend of bold African spices.

⚡️ Calories180
🥩 Protein22g
🍞 Carbs1g
🧈 Fat9g

Yam Fufu

A smooth, stretchy dough made from boiled yam, pounded to perfection, and served as a hearty, versatile side, perfect for pairing with soups and stews.

⚡️ Calories118
🥩 Protein1g
🍞 Carbs27g
🧈 Fat0g

People also viewed

About African Union Market & Jollof Xpress Nutrition Information

Discover the nutritional content of menu items at African Union Market & Jollof Xpress in Arlington, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "African Union Market & Jollof Xpress Menu - Nutrition Facts – Macros & Calories." https://macros.menu/african-union-market-jollof-xpress-arlington-tx. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy