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Menu

African magazine

Nutrition Facts & Calorie Information

110 Troubador Way, Newark, DE 19702

62items analyzed
"This menu leans toward higher-calorie, higher-fat traditional plates and is overall more suited to bulking, though there are some lean, lower-calorie items for trimming. For cutting, choose the Stewed Croaker (260 kcal, 34 g protein) or the Seafood Salad — high protein, low calories and fat. For bulking, go with the Asaro with Efo Riro and choice meat (1,130 kcal) or the Fried Rice with protein (≈1,047 kcal) and add plantains for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Asaro with Efo Riro and Choice Meat (Call in Only)

Prepared with yams cut into chunky cubes cooked and mashed with the mixture of red spicy sauce

⚡️ Calories1130
🥩 Protein34g
🍞 Carbs122g
🧈 Fat61g

Buffalo Chicken Fries

Grilled buffalo chicken drizzled with buffalo sauce, American cheese sauce and ranch dressing

⚡️ Calories1100
🥩 Protein45g
🍞 Carbs80g
🧈 Fat70g

Jerk Chicken Fries

Chopped grilled chicken drizzled with American cheese sauce and jerk sauce

⚡️ Calories1050
🥩 Protein45g
🍞 Carbs85g
🧈 Fat55g
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Fried Rice with Coleslaw and Choice of Chicken/Beef/Fish/or Goat +3

Sharing similarity with the Asian cuisine, white rice stir-fried while flavored with ingredients and mixed vegetables

⚡️ Calories1047
🥩 Protein48g
🍞 Carbs94g
🧈 Fat50g

Seafood Fries

Lump Crab and Shrimp over seasoned fries, with chipotle aioli and American cheese sauce

⚡️ Calories1020
🥩 Protein48g
🍞 Carbs64g
🧈 Fat59g

Salmon and Shrimp served with Fried Rice and Broccoli

⚡️ Calories992
🥩 Protein76g
🍞 Carbs73g
🧈 Fat38g

Ayamase Stew served with White Rice, Boiled Eggs and Plantains

Aromatic stew made with green peppers and assorted meat

⚡️ Calories961
🥩 Protein44g
🍞 Carbs89g
🧈 Fat46g

Ewa Agoyin with Plantains and Choice Meat

Nigerian brown beans served with ground pepper sauce

⚡️ Calories950
🥩 Protein40g
🍞 Carbs89g
🧈 Fat45g

Whole Red Snapper with Pepper Sauce and Fried Plantains

Fried or Grilled fresh whole red snapper served with tomatoes, peppers and onions - Please call ahead approx. 45-50 minutes to prepare

⚡️ Calories860
🥩 Protein61g
🍞 Carbs66g
🧈 Fat37g

Rice and Peas or Jolof Rice with Oxtail served with Cabbage

Pieces of oxtails simmered in special seasoning and a hearty sauce

⚡️ Calories850
🥩 Protein42g
🍞 Carbs85g
🧈 Fat45g

Jolof Rice with Coleslaw and Choice of Chicken/Beef//Fish/or Goat +3

Ground tomatoes, tomato paste, onion, red pepper, hot pepper and other ingredients marinated with rice and cooked together

⚡️ Calories850
🥩 Protein40g
🍞 Carbs82g
🧈 Fat40g

Fried Whiting Filet with Choice of 2 Sides

Add fried Shrimp - $5

⚡️ Calories850
🥩 Protein34g
🍞 Carbs82g
🧈 Fat44g

Boiled Yams with fish stew and eggs

Choice of freshly cooked yams served with a bowl of red spicy sauce and your choice of meats or fish. Customer can also add fried plantains or baked beans

⚡️ Calories820
🥩 Protein40g
🍞 Carbs90g
🧈 Fat38g
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Fried Tilapia Filet with Choice of 2 Sides

Add fried Shrimp - $5

⚡️ Calories820
🥩 Protein41g
🍞 Carbs72g
🧈 Fat39g

Shrimp & Scallops – with Choice of 2 Sides

Pan-seared with garlic, butter, and basil

⚡️ Calories800
🥩 Protein70g
🍞 Carbs50g
🧈 Fat34g

Salmon served with Fried Rice and Broccoli

⚡️ Calories750
🥩 Protein51g
🍞 Carbs51g
🧈 Fat37g

Whole Tilapia with Pepper Sauce and Fried Plantains

Fried or Grilled fresh whole tilapia served with tomatoes, peppers and onions - Please call ahead approx. 45-50 minutes to prepare

⚡️ Calories730
🥩 Protein55g
🍞 Carbs53g
🧈 Fat33g

Chicken Wings (8)

BBQ, Jerk, BBQ Jerk, Thai Chili, Garlic Parmesan, Stewed & Buffalo

⚡️ Calories720
🥩 Protein52g
🍞 Carbs12g
🧈 Fat56g

White rice with cassava leaf and plantains

Cassava leaf cooked with chicken and smoked turkey accompanied with white rice and plantains.

⚡️ Calories700
🥩 Protein32g
🍞 Carbs105g
🧈 Fat21g

Rice and Peas or White Rice with Curry Chicken served with Cabbage

Chunks of chicken, carrots, and potatoes simmered in a curry sauce

⚡️ Calories700
🥩 Protein36g
🍞 Carbs85g
🧈 Fat25g

Choice of Rice with Broccoli or Cabbage and Grilled Chicken and Shrimp

Choose your rice, accompany with grilled chicken and shrimp stir-fried while flavored with seasonings and mixed vegetables

⚡️ Calories680
🥩 Protein62g
🍞 Carbs60g
🧈 Fat23g

Boiled Yams with Corned Beef Stew and Eggs

Choice of freshly cooked yams served with a bowl of red spicy corned beef sauce and your choice of meats or fish. Customer can also add fried plantains or baked beans

⚡️ Calories676
🥩 Protein29g
🍞 Carbs59g
🧈 Fat37g

Rice and Peas or White Rice with Curry Shrimp served with Cabbage

Jumbo Shrimp sautéed with peppers and onions in a spicy curry sauce

⚡️ Calories590
🥩 Protein32g
🍞 Carbs62g
🧈 Fat25g

Cajun Salmon Fries

Chopped salmon with onions, peppers, drizzled with American cheese sauce and chipotle aioli

⚡️ Calories590
🥩 Protein30g
🍞 Carbs14g
🧈 Fat46g

Goat Head Stew (Isi Ewu) Weekends Only

Spicy goat head in a special broth, simmered with fresh herbs and Nigerian spices

⚡️ Calories580
🥩 Protein38g
🍞 Carbs6g
🧈 Fat44g

Assorted Meat

⚡️ Calories560
🥩 Protein60g
🍞 Carbs2g
🧈 Fat34g

Old Bay Fries

⚡️ Calories520
🥩 Protein6g
🍞 Carbs58g
🧈 Fat26g

Gizzdodo

Sautéed gizzard and plantains infused with herbs and peppers

⚡️ Calories510
🥩 Protein47g
🍞 Carbs40g
🧈 Fat27g

Dun Dun

Fried yam sticks with tomato dipping sauce

⚡️ Calories460
🥩 Protein4g
🍞 Carbs58g
🧈 Fat24g

Ogi (Pap) and Akara or Moin Moin

A custard/porridge made from maize

⚡️ Calories430
🥩 Protein17g
🍞 Carbs58g
🧈 Fat20g

Smoked Turkey Leg

⚡️ Calories430
🥩 Protein70g
🍞 Carbs0g
🧈 Fat18g

Jolof Rice

⚡️ Calories420
🥩 Protein8g
🍞 Carbs62g
🧈 Fat14g

Efo Elegusi

Egusi (grounded melon seeds) mixed and cooked with ordinary spinach flavored with other ingredients together form a delightful taste and elegant look

⚡️ Calories420
🥩 Protein18g
🍞 Carbs10g
🧈 Fat38g

Ewa Oloyin (honey beans)

⚡️ Calories380
🥩 Protein13g
🍞 Carbs51g
🧈 Fat15g

Ewedu and Gbegiri

Bean soup (gbegiri) with jute leaves (ewedu) mixed with locust beans

⚡️ Calories370
🥩 Protein18g
🍞 Carbs45g
🧈 Fat12g

Swallow (Okele)

Iyan, Amala, Eba

⚡️ Calories360
🥩 Protein5g
🍞 Carbs78g
🧈 Fat2g

Rice and Peas

⚡️ Calories360
🥩 Protein10g
🍞 Carbs58g
🧈 Fat9g

Fried Plantains

⚡️ Calories360
🥩 Protein2g
🍞 Carbs45g
🧈 Fat18g

Potato Salad

⚡️ Calories360
🥩 Protein6g
🍞 Carbs34g
🧈 Fat24g

Mac and Cheese

⚡️ Calories350
🥩 Protein15g
🍞 Carbs34g
🧈 Fat18g

Jamaican Beef Patties

Savory, flavorful mild ground beef wrapped in flaky layers in a golden crust

⚡️ Calories340
🥩 Protein13g
🍞 Carbs30g
🧈 Fat20g

Fries

⚡️ Calories340
🥩 Protein4g
🍞 Carbs44g
🧈 Fat16g

Beef Suya

Irresistible grilled beef coated in a peanut-based spice blend

⚡️ Calories330
🥩 Protein28g
🍞 Carbs6g
🧈 Fat22g

Stewed Beef

⚡️ Calories330
🥩 Protein28g
🍞 Carbs12g
🧈 Fat18g

Fried Rice

⚡️ Calories330
🥩 Protein8g
🍞 Carbs45g
🧈 Fat10g

Moin Moin

Peeled blended black-eye peas mixed with blended onions, peppers, and other ingredients wrapped up and steamed

⚡️ Calories320
🥩 Protein20g
🍞 Carbs36g
🧈 Fat12g

Seafood Salad

⚡️ Calories320
🥩 Protein26g
🍞 Carbs8g
🧈 Fat20g

Candied Yams

⚡️ Calories320
🥩 Protein2g
🍞 Carbs48g
🧈 Fat12g

Cow Feet Pepper Soup

Spicy cow feet in a thin broth, simmered with fresh herbs and Nigerian spices

⚡️ Calories320
🥩 Protein28g
🍞 Carbs6g
🧈 Fat20g

Ogbono

Draw soup made from African mango seeds grounded, cooked and flavored with other ingredients delivering a delightful taste

⚡️ Calories320
🥩 Protein16g
🍞 Carbs10g
🧈 Fat24g

Goat Meat Peeper Soup

Spicy goat meat in a thin broth, simmered with fresh herbs and Nigerian spices

⚡️ Calories280
🥩 Protein30g
🍞 Carbs8g
🧈 Fat14g

Stewed Croaker

⚡️ Calories260
🥩 Protein34g
🍞 Carbs8g
🧈 Fat10g

Tilapia Fish Pepper Soup

Spicy tilapia thin broth, simmered with fresh herbs and Nigerian spices - 30 to 45 minutes to prepare

⚡️ Calories260
🥩 Protein40g
🍞 Carbs6g
🧈 Fat8g

Pomo (Cow skin)

⚡️ Calories240
🥩 Protein22g
🍞 Carbs0g
🧈 Fat16g

Efo Riro

Flavorful spinach stew mixed with bell peppers

⚡️ Calories220
🥩 Protein7g
🍞 Carbs14g
🧈 Fat14g

White Rice

⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Coleslaw

⚡️ Calories200
🥩 Protein2g
🍞 Carbs12g
🧈 Fat15g

Sweet Corn

⚡️ Calories177
🥩 Protein5g
🍞 Carbs41g
🧈 Fat2g

Ila

Chopped okra cooked and flavored with other ingredients delivering a delightful taste

⚡️ Calories155
🥩 Protein3g
🍞 Carbs9g
🧈 Fat14g

Goat Meat

⚡️ Calories143
🥩 Protein27g
🍞 Carbs0g
🧈 Fat4g

Saki (Tripe)

⚡️ Calories85
🥩 Protein12g
🍞 Carbs1g
🧈 Fat3g

Cabbage or Broccoli

⚡️ Calories44
🥩 Protein3g
🍞 Carbs9g
🧈 Fat0g

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About African magazine Nutrition Information

Discover the nutritional content of menu items at African magazine in Newark, DE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "African magazine Menu - Nutrition Facts – Macros & Calories." https://macros.menu/african-magazine-newark-de. Accessed December 31, 2025.
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