Nutrition Facts & Calorie Information

6930 Brooklyn Blvd #13, Brooklyn Center, MN 55429

80items analyzed

"The menu leans toward bulking — many calorie- and fat-dense stews (egusi, peanut/pumpkin sauces, fried cassava leaves) make it easy to hit high calories, but there are also plenty of lean, high‑protein soups and greens for balanced or cutting plans. For cutting: choose Whitening Fish Soup (150 kcal, 25 g protein, 3 g fat) or Ghana Pepper Soup and load up on spinach/collards to stay full with low calories. For bulking: pick Egusi (700 kcal) or Beans Tobogee (540 kcal) to add substantial calories and protein."

- Paw

About African Deli Nutrition Information

Discover the nutritional content of menu items at African Deli in Brooklyn Center, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

African Deli

Nutrition Facts & Calorie Information

Boiled Yam

Fried Rice

Ghana Waakye

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Plantain & Fish

Egusi

Nkwobi

Attike With Whole Tilapia

Okazi

Ghana Yoko Garri

Beans Tobogee

Worlor

Beans & Plantains

Ketele Tobogee

Eat out, locked in.

Bitter Leave/Egusi

Banga Soup

Liberian Dry Rice

Adalu (beans/corn)

Bitter Balls Ebogee

Jumbo Chicken Wings

Spicy Chicken

Liberian Pepper Soup

Nigerian Pepper Soup

Palava Sauce

Ogbono

Jollof Rice

Chicken Leg Quarter (Fried)

Yam Porridge

Suya

Egg Stew

Hen Pepper Soup

Uha Soup

Coconut Rice

Edward's Special

Chicken Roll

Abacha (Shredded Cassava)

Pumpkin Peanut Sauce

Chicken Samosa

Tomato Stew

Mackerel Fish Soup

Fried Yam

Fried Beans (Fried/Red Oil)

Catfish Soup

Oxtail Pepper Soup

Turkey Wings

Beef Samosa

Cassava Leaves (Fried/Red Oil)

Cow Leg Soup

Tendon Soup

Goat Pepper Soup

Tilapia Soup

Afang (Okazi & Spinach)

Nsala

Fried Croaker Fish

Turkey Drumstick

Whole Tilapia Fish (fried Baked or Grilled)

Palm Butter

Eggplant Gravy

Assorted Meat Soup

GB Soup

Ewa Agoyin Beans

Moin Moin

Ghana Pepper Soup

Ewedu

Gbegiri (Ewedu or Okra)

Pumpkin Sauce

Mustard & Turnip Greens

Mixed Greens

Whitening Fish Soup

Okra (Spinach Optional)

Snails

Ugba (Oil Beans)

Gizzard

Stock Fish

Collard Greens

Veggie Roll

Vegetable