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African Bites MN

Nutrition Facts & Calorie Information

1025 Currie Ave, Minneapolis, MN 55403

9items analyzed

"The menu skews toward high-calorie, high-fat, protein-rich dishes, so overall it’s more suited to bulking than cutting. For cutting, pick the Fried Turkey (420 kcal, 49 g protein) or the Fried Rice (360 kcal) and ask for less oil/smaller portion to keep calories down while preserving protein. For bulking, go with the Beans Stew with Plantains (1,200 kcal) or the Fried Fish full pan for a large calorie + protein boost."

- Paw

Sort:

Fried Fish Full Pan

Full pan. Fried seasoned fish

⚡️ Calories3600

🥩 Protein280g

🍞 Carbs160g

🧈 Fat220g

Chicken Drums

Full pan. Baked seasoned spicy chicken drums

⚡️ Calories1800

🥩 Protein144g

🍞 Carbs6g

🧈 Fat120g

Beans Stew 1/2 Pan Fried Plantains 1/2 Pan

Red! Red! Beans stew cooked with palm oil served with sweet fried plantains

⚡️ Calories1200

🥩 Protein40g

🍞 Carbs150g

🧈 Fat52g

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Waakye and Tomatoes Stew with Shito

Rice and beans cooked, served with stew savored with spicy black shrimp and fish sauce (shito)

⚡️ Calories740

🥩 Protein33g

🍞 Carbs92g

🧈 Fat25g

Meat Kebab

Meatball. Full pan. Seasoned, grilled and delicious beef meat or meatballs stack on bamboo sticks with an African accent.

⚡️ Calories640

🥩 Protein65g

🍞 Carbs3g

🧈 Fat43g

Fried Turkey

Full pan. African accent seasoned turkey fried

⚡️ Calories420

🥩 Protein49g

🍞 Carbs2g

🧈 Fat25g

Fried Spaghetti

Fried spaghetti with eggs and veggies (carrot, green onion or peas).

⚡️ Calories410

🥩 Protein15g

🍞 Carbs47g

🧈 Fat20g

Fried Rice

Fried rice with eggs and veggies (carrot, green onion or peas)

⚡️ Calories360

🥩 Protein12g

🍞 Carbs46g

🧈 Fat13g

Jollof Rice

Ghanaian style rice cooked in tomato sauce and savory seasons

⚡️ Calories360

🥩 Protein7g

🍞 Carbs55g

🧈 Fat10g

About African Bites MN Nutrition Information

Discover the nutritional content of menu items at African Bites MN in Minneapolis, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Macros Menu. "African Bites MN Menu - Nutrition Facts – Macros & Calories." https://macros.menu/african-bites-mn-minneapolis-mn. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy