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AFRICA INTERNATIONAL MARKET restaurant logo - View nutrition facts, calories, and macros for menu items at 7617 Welcome Ave N, Brooklyn Park, MN 55443

AFRICA INTERNATIONAL MARKET

Nutrition Facts & Calorie Information

7617 Welcome Ave N, Brooklyn Park, MN 55443

28items analyzed
"This menu leans toward bulking — many calorie-dense, carb- and fat-heavy plates (jollof, fufu/egusi, plantain combos) make it easy to eat a surplus. For cutting, choose the baked chicken with a big portion of collard greens (skip or limit rice/plantain) for a high-protein, lower-calorie meal. For bulking, go with Jollof Rice (or Attieke with Fish & Plantain) — high calories and protein, or add a meat pie/fried plantain side to boost energy intake."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Jollof Rice

Seasoned rice cooked with tomatoes, onions, and spices, served with fried plantains, a whole fried fish, and a boiled egg.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs100g
🧈 Fat25g

Attieke with Fish & Plantain

Grilled fish paired with fermented cassava couscous, accompanied by fried plantains, sliced onions, tomatoes, and a side of spicy sauce.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs85g
🧈 Fat30g

Egusi & Fufu

Entrees

⚡️ Calories700
🥩 Protein12g
🍞 Carbs80g
🧈 Fat35g
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Dry Rice Fish and Plaintain

Crispy fried fish served with seasoned rice, fried plantains, a boiled egg, and savory sauces.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs95g
🧈 Fat20g

Lamb Rice

Entrees

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

Collard Greens & Rice

Entrees

⚡️ Calories580
🥩 Protein10g
🍞 Carbs110g
🧈 Fat14g

Palm Oil Cassava Leaf & Rice

Entrees

⚡️ Calories500
🥩 Protein5g
🍞 Carbs60g
🧈 Fat25g

Cassava Leaf Tobogee

Soups

⚡️ Calories500
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g

Cassava Leaf Torbogee & Rice

Entrees

⚡️ Calories450
🥩 Protein15g
🍞 Carbs70g
🧈 Fat10g

Meat Pie

Golden brown pastry filled with seasoned meat, offering a savory and satisfying bite.

⚡️ Calories430
🥩 Protein18g
🍞 Carbs35g
🧈 Fat25g

Goat Gravy

Soups

⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat25g

Cassava & Gravy

Tender cassava pieces paired with a rich, savory gravy featuring chunks of meat and hearty vegetables.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs55g
🧈 Fat10g

Fried Plantain

Golden, Sweet, and Perfectly Crisp

⚡️ Calories400
🥩 Protein1g
🍞 Carbs58g
🧈 Fat20g
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Lamb Barbecue Meat

Tender lamb pieces slow-cooked in a rich, savory barbecue sauce with green peppers.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

Pepper Soup

Well cooked, and seasoned, made with fish and crabs.

⚡️ Calories300
🥩 Protein30g
🍞 Carbs10g
🧈 Fat15g

Red Oil Potato Greens

Tender pieces of meat simmered with potato greens in a rich red oil broth.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat15g

Puff Puff (Kala)

Sweet kala , with less oil serve with hot pepper sauce.

⚡️ Calories250
🥩 Protein4g
🍞 Carbs35g
🧈 Fat12g

Kanya

Ground peanuts blended with cassava and sugar, forming a traditional African snack.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs20g
🧈 Fat15g

Couscous Yogurt

Creamy yogurt blended with delicate couscous for a unique texture and subtle flavor.

⚡️ Calories250
🥩 Protein8g
🍞 Carbs40g
🧈 Fat7g

Egusi

Well cooked with dry pumpkin seeds, with well-seasoned goat meat.

⚡️ Calories200
🥩 Protein20g
🍞 Carbs10g
🧈 Fat10g

Baked Chicken

Well season baked chicken.

⚡️ Calories200
🥩 Protein25g
🍞 Carbs0g
🧈 Fat10g

Fried Okra

Crispy golden Okra bites, perfectly seasoned and fried to perfection.

⚡️ Calories200
🥩 Protein4g
🍞 Carbs28g
🧈 Fat10g

Meat Stick

Tender, marinated meat chunks grilled to perfection, seasoned with a blend of African spices.

⚡️ Calories200
🥩 Protein20g
🍞 Carbs2g
🧈 Fat12g

Morning Kalama

Creamy millet porridge with a hint of sweetness, offering a traditional African dessert experience.

⚡️ Calories200
🥩 Protein3g
🍞 Carbs35g
🧈 Fat5g

Fried Potato Greens

Soups

⚡️ Calories150
🥩 Protein4g
🍞 Carbs28g
🧈 Fat2g

Collard Greens

Southern-style collard greens with a flavorful twist, cooked to perfection.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat6g

Corn Bread

Golden, fluffy cornbread, perfect as a side or for savoring on its own.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs30g
🧈 Fat4g

White Rice

Rice to go with your soup.

⚡️ Calories130
🥩 Protein2g
🍞 Carbs28g
🧈 Fat0g

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About AFRICA INTERNATIONAL MARKET Nutrition Information

Discover the nutritional content of menu items at AFRICA INTERNATIONAL MARKET in Brooklyn Park, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "AFRICA INTERNATIONAL MARKET Menu - Nutrition Facts – Macros & Calories." https://macros.menu/africa-international-market-brooklyn-park-mn. Accessed December 31, 2025.
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