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Africa House Lounge And Cafe

Nutrition Facts & Calorie Information

2816 Crums Ln, Louisville, KY 40216

5items analyzed
"Overall, the menu is carb-forward and energy-dense, with protein generally in the 34–60 g range and fats varying. For cutting, choose the Jamaican Style Steamed Tilapia Dinner (≈503 kcal, 34 g protein, very low fat). For bulking, the Stewed Chicken Dinner (≈1200 kcal, 60 g protein) offers the most energy, with the Red Snapper dinner (≈780 kcal, 52 g protein) as a solid higher-protein mid-range option. If you want a balanced approach, aim for options around 780–840 kcal with about 45–52 g protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Stewed Chicken Dinner

Fried chicken, stew (tomatoes, tomato paste, ginger, garlic, onions, dried shrimp, onga or Maggi seasoning) a boiled egg over white basmati rice with avocado and plantains

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs120g
🧈 Fat45g

Air Fried Chicken and Fried Rice

A whole leg quarter of Halal Chicken, seasoned then par broiled and air fried. Fried Basmati Rice with ginger garlic onions red and green peppers and scotch bonnet peppers and Onga seasoning from West Africa. Yum Yum!!

⚡️ Calories840
🥩 Protein45g
🍞 Carbs40g
🧈 Fat46g

Curry Goat Dinner

Goat meat curried cooked to perfection and placed on a bed of steamed basmati rice, steamed cabbage on the side and plantains.

⚡️ Calories820
🥩 Protein38g
🍞 Carbs105g
🧈 Fat22g
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Jamaican Style Steamed Red Snapper

A WHOLE red snapper steamed to perfection with red, gold, and green peppers, scotch bonnet peppers, onions, garlic, ginger, okra and spices. Placed on a bed of Basmati aromatic rice. with plantains and avocado on the side. Yummy!!!

⚡️ Calories780
🥩 Protein52g
🍞 Carbs92g
🧈 Fat28g

Jamaican Style Steamed Tilapia Dinner

Tilapia seasoned and steamed with okra, onions, carrots, red, gold, and green peppers, garlic, and ginger and thyme, served over white or brown rice.

⚡️ Calories503
🥩 Protein34g
🍞 Carbs75g
🧈 Fat7g

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About Africa House Lounge And Cafe Nutrition Information

Discover the nutritional content of menu items at Africa House Lounge And Cafe in Louisville, KY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Africa House Lounge And Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/africa-house-lounge-and-cafe-louisville-ky. Accessed January 1, 2026.
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