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Aerobar

Nutrition Facts & Calorie Information

7700 Milestone Pkwy, Hanover, MD 21076

9items analyzed
"This menu is protein-forward but generally calorie- and fat-heavy, so it’s better suited to bulking than a calorie-restricted cutting phase. For cutting, choose the Lemon Shrimp Cocktail (160 kcal, 20 g protein, 1 g fat) for a high-protein, low-calorie snack. For bulking, go with the Cambria Soup Flight (1,320 kcal) or the Cambria American Angus Burger (800 kcal, 46 g protein) to get lots of calories and protein in one meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cambria Soup Flight

tomato pesto, loaded potato, and blue crab soups with classic grilled cheese

⚑️ Calories1320
πŸ₯© Protein44g
🍞 Carbs100g
🧈 Fat78g

Chicken Wings

choice of basil-chile, classic buffalo, or bbq chipotle served with ranch or blue cheese dipping sauces

⚑️ Calories900
πŸ₯© Protein56g
🍞 Carbs20g
🧈 Fat64g

Cambria American Angus Burger

american cheese, lettuce, tomato, pickle, onion, 1000 island, brioche bun

⚑️ Calories800
πŸ₯© Protein46g
🍞 Carbs36g
🧈 Fat55g
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Sesame Steak SatΓ©

siracha peanut sauce, sesame seed

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs15g
🧈 Fat45g

Cobb Salad

romaine, turkey, ham, bacon, feta cheese, tomato, balsamic vinaigrette

⚑️ Calories660
πŸ₯© Protein45g
🍞 Carbs18g
🧈 Fat45g

Old Bay Shrimp Boil

corn cobette, red potato, e.v.o.o., butter, parsley

⚑️ Calories587
πŸ₯© Protein42g
🍞 Carbs48g
🧈 Fat28g

Mini Gyro Cones

lamb gyro, tomato, red onion, garlic, e.v.o.o., hummus, oregano, savory cone

⚑️ Calories430
πŸ₯© Protein20g
🍞 Carbs34g
🧈 Fat23g

Caesar Salad

chopped romaine, grated parmesan, diced tomatoes, croutons, caesar dressing

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs28g
🧈 Fat32g

Lemon Shrimp Cocktail

tomato horseradish sauce, lemon, scallions, parsley

⚑️ Calories160
πŸ₯© Protein20g
🍞 Carbs12g
🧈 Fat1g

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About Aerobar Nutrition Information

Discover the nutritional content of menu items at Aerobar in Hanover, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Aerobar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/aerobar-hanover-md. Accessed December 31, 2025.
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