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Aegean Restaurant

Nutrition Facts & Calorie Information

741 Moody St, Waltham, MA 02453

90items analyzed
"The menu offers a good mix of lean seafood/protein options and richer, higher-fat dishes, with plenty of salads and mezze to choose from. For cutting, lean, high-protein picks like Broiled Sea Scallops (90 kcal, 18 g protein) or Broiled Haddock (180 kcal, 38 g protein) are strong options. For bulking, choose calorie-dense, protein-rich dishes such as Aegean Seafood (650 kcal, 60 g protein) or Greek Salad topped With Grilled Salmon (733 kcal, 45 g protein, 60 g fat). Overall it’s adaptable for cutting or bulking, but portioning and dressing choices will matter for fat and carb intake."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Rack Of Lamb

a full rack of lamb, lightly seasoned with garlic, pepper and olive oil.

⚑️ Calories2902
πŸ₯© Protein250g
🍞 Carbs3g
🧈 Fat210g

House Combination Platter

a generous serving of mousaka, pastichio, spinach pie, (2) grape leaves and greek sausage

⚑️ Calories1600
πŸ₯© Protein70g
🍞 Carbs150g
🧈 Fat85g

Spaghetti With Meatballs

served with house salad

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat25g
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Greek Salad Topped With Grilled Salmon

⚑️ Calories733
πŸ₯© Protein45g
🍞 Carbs12g
🧈 Fat60g

Aegean Seafood

broiled haddock, sole, salmon, scallops and shrimp.

⚑️ Calories650
πŸ₯© Protein60g
🍞 Carbs4g
🧈 Fat20g

Mousaka

layered eggplant, seasoned ground beef, and grated cheese, topped with bechamel sauce

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat32g

House Platter

a small sampling of spinach pie, stuffed grape leaves, greek sausage, meatball, boiled egg, olives and feta cheese.

⚑️ Calories633
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat41g

Spinach Pie (1) And Cheese Pie (1)

⚑️ Calories620
πŸ₯© Protein28g
🍞 Carbs54g
🧈 Fat34g

Greek Salad Topped With Grilled Shrimp

⚑️ Calories612
πŸ₯© Protein24g
🍞 Carbs15g
🧈 Fat28g

Greek Salad Topped With Chicken Salad

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs28g
🧈 Fat28g

Lamb Souvlaki A La Aegean

five pieces of lamb marinated and skewered, broiled to your liking.

⚑️ Calories600
πŸ₯© Protein54g
🍞 Carbs4g
🧈 Fat38g

Aegean Shrimp With Broccoli Over Rice

succulent shrimp sauteed with garlic, pepper and olive oil, topped with broccoli spears and red sauce.

⚑️ Calories573
πŸ₯© Protein36g
🍞 Carbs62g
🧈 Fat16g

Greek Salad Topped With Grilled Chicken

⚑️ Calories560
πŸ₯© Protein42g
🍞 Carbs18g
🧈 Fat28g
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Pastichio

ground beef and baked macaroni layered with bechamel sauce and light gravy.

⚑️ Calories560
πŸ₯© Protein28g
🍞 Carbs55g
🧈 Fat22g

Chicken Cutlet Parmesan

lightly breaded chicken, topped with mozzarella cheese and marinara sauce.

⚑️ Calories560
πŸ₯© Protein42g
🍞 Carbs34g
🧈 Fat28g

Spaghetti With Sauce

served with house salad.

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs78g
🧈 Fat14g

Ceasar Salad Topped With Grilled Chicken

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs20g
🧈 Fat28g

Beef Kabob A La Aegean

delicious pieces of marinated beef skewered between peppers, onions, tomatoes and mushrooms, broiled to your liking.

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs14g
🧈 Fat26g

Aegean Salmon

rilled salmon served over sauteed leeks and white wine sauce.

⚑️ Calories520
πŸ₯© Protein40g
🍞 Carbs12g
🧈 Fat22g

Veal Cutlet Parmesan

lightly seasoned and breaded veal, topped with parmesan cheese and marinara sauce.

⚑️ Calories520
πŸ₯© Protein40g
🍞 Carbs28g
🧈 Fat22g

Beef Souvlaki A La Aegean

five pieces of beef marinated and skewered, broiled to your liking.

⚑️ Calories495
πŸ₯© Protein39g
🍞 Carbs2g
🧈 Fat29g

Greek Salad Topped With Tuna

⚑️ Calories480
πŸ₯© Protein38g
🍞 Carbs22g
🧈 Fat26g

Broiled Half Chicken

lightly seasoned half checken broiled to perfection.

⚑️ Calories480
πŸ₯© Protein58g
🍞 Carbs0g
🧈 Fat22g

Seafood Casserole

sauteed scallops, shrimp and lobster, with scallions, diced tomatoes, olive oil, topped with mozzarella cheese

⚑️ Calories455
πŸ₯© Protein62g
🍞 Carbs4g
🧈 Fat22g

New York Sirloin

prime cut beef, broiled to your liking

⚑️ Calories452
πŸ₯© Protein50g
🍞 Carbs0g
🧈 Fat28g

Kolokithakia, Piperies & Scordalia

pan fried zucchini and peppers with smooth garlic potato spread.

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs55g
🧈 Fat18g

Baked Spring Lamb

lightly seasoned lamb topped with light red gravy.

⚑️ Calories440
πŸ₯© Protein35g
🍞 Carbs6g
🧈 Fat28g

Shrimp Scampi Over Pasta Or Rice

succulent shrimp sauteed with garlic, pepper and olive oil in a lemon sauce, finished with a dash of white wine.

⚑️ Calories440
πŸ₯© Protein29g
🍞 Carbs44g
🧈 Fat14g

Ceasar Salad

fresh romaine lettuce topped with croutons, ceasar dressing, and parmesan cheese.

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs40g
🧈 Fat22g

Mesclun Salad Topped With Grilled Chicken

⚑️ Calories420
πŸ₯© Protein38g
🍞 Carbs12g
🧈 Fat16g

Lamb Ribs

lightly marinated and broiled, served with a wedge of leomon.

⚑️ Calories420
πŸ₯© Protein34g
🍞 Carbs4g
🧈 Fat28g

Greek Salad Topped With Lobster Meat

⚑️ Calories420
πŸ₯© Protein33g
🍞 Carbs12g
🧈 Fat38g

Stuffed Sole With Crab Meat Stuffing

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs26g
🧈 Fat12g

Stuffed Grape Leaves

ground beef and rice stuffing rolled into grape leaves and topped with a lemon sauce.

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs38g
🧈 Fat18g

Veal Cutlet

lightly breaded veal, topped with marinara sauce

⚑️ Calories420
πŸ₯© Protein32g
🍞 Carbs20g
🧈 Fat18g

Lamb Kabob A La Aegean

delicious pieces of marinated lamb skewered between peppers, onions, tomatoes and mushrooms, broiled to your liking.

⚑️ Calories400
πŸ₯© Protein28g
🍞 Carbs12g
🧈 Fat22g

Tuna Steak

charcoal grilled tuna steak finished with a lemon and olive oil dressing.

⚑️ Calories380
πŸ₯© Protein40g
🍞 Carbs2g
🧈 Fat22g

Shrimp And Scallop Kobob Combo

one skewer of shrimp, one of scallops, skewered between peppers, onions, tomatoes and mushrooms, sprinkled with breadcrumbs and olive oil

⚑️ Calories360
πŸ₯© Protein48g
🍞 Carbs30g
🧈 Fat7g

Smelts

lightly battered and fried, served with a wedge of lemon.

⚑️ Calories360
πŸ₯© Protein22g
🍞 Carbs28g
🧈 Fat16g

Stuffed Grape Leaves

ground beef with rice rolled up into grape leaf and baked.

⚑️ Calories360
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat14g

Scallop Kabobs (2)

scallops skewered between peppers, onions, tomatoes, and mushrooms, sprinkled with breadcrumbs and olive oil.breadcrumbs

⚑️ Calories360
πŸ₯© Protein37g
🍞 Carbs22g
🧈 Fat12g

Fresh Squid

calamari lightly battered.

⚑️ Calories360
πŸ₯© Protein23g
🍞 Carbs33g
🧈 Fat18g

Swordfish Steak

charcoal grilled swordfish steak finished with a lemon and olive oil dressing.

⚑️ Calories360
πŸ₯© Protein46g
🍞 Carbs2g
🧈 Fat20g

Roast Spring Leg Of Lamb

lightly seasoned leg of lamb, sliced and topped with light brown gravy.

⚑️ Calories360
πŸ₯© Protein28g
🍞 Carbs6g
🧈 Fat22g

Chicken Kabob A La Aegean

delicious pieces of marinated chicken skewered between peppers, onions, tomatoes and mushrooms.

⚑️ Calories360
πŸ₯© Protein30g
🍞 Carbs12g
🧈 Fat12g

Chicken Souvlaki A La Aegean

five pieces of chicken marinated and skewered, broiled to your liking.

⚑️ Calories360
πŸ₯© Protein60g
🍞 Carbs4g
🧈 Fat12g

Stuffed Shrimp With Crab Meat Stuffing

stuffed with crab meat, crushed crackers, pinch of onion, celery and pepper.

⚑️ Calories350
πŸ₯© Protein28g
🍞 Carbs22g
🧈 Fat12g

Chicken Fingers

lightly breaded, served with sweet and sour sauce upon request.

⚑️ Calories342
πŸ₯© Protein26g
🍞 Carbs28g
🧈 Fat14g

Spicy Chicken Wings

⚑️ Calories340
πŸ₯© Protein28g
🍞 Carbs5g
🧈 Fat22g

Filet Migon

a most tender cut, broiled to your liking.

⚑️ Calories340
πŸ₯© Protein50g
🍞 Carbs0g
🧈 Fat12g

Shrimp With Feta

succulent shrimp sauteed with garlic, pepper, tomatoes, olive oil, dashed with white wine and topped with melted feta

⚑️ Calories335
πŸ₯© Protein23g
🍞 Carbs9g
🧈 Fat21g

Saganaki

baked greek cheese with a wedge of lemon

⚑️ Calories320
πŸ₯© Protein20g
🍞 Carbs3g
🧈 Fat26g

Chicken Cutlet

lightly breaded chicken, topped with marinara sauce.

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs18g
🧈 Fat12g

Shrimp Kabobs (2)

shrimp skewered between peppers, onions, tomatoes and mushrooms, sprinkled with breadcrumbs and olive oil.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs24g
🧈 Fat16g

Chicken Fingers

lightly breaded chicken.

⚑️ Calories290
πŸ₯© Protein23g
🍞 Carbs16g
🧈 Fat9g

Grilled Octopus

grilled tender octopus brushed with olive oil, lemon and oregano.

⚑️ Calories283
πŸ₯© Protein29g
🍞 Carbs2g
🧈 Fat16g

Spinach Pies (2)

spinach and feta cheese rolled up into filo dough and baked.

⚑️ Calories280
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat14g

Cheese Pies (2)

feta cheese rolled up into filo dough and baked.

⚑️ Calories280
πŸ₯© Protein11g
🍞 Carbs24g
🧈 Fat17g

Grilled Trout

whole filet of trout cooked with a dash of olive oil and lemon.

⚑️ Calories280
πŸ₯© Protein28g
🍞 Carbs1g
🧈 Fat14g

Calves Liver

broiled liver topped with sauteed onions.

⚑️ Calories280
πŸ₯© Protein29g
🍞 Carbs9g
🧈 Fat11g

Taramosalata

potato and salmon eggs blended as a dip with tomato and cucumber wedges on the side.

⚑️ Calories270
πŸ₯© Protein6g
🍞 Carbs16g
🧈 Fat22g

Broiled Lokaniko

broiled spicy greek sausage.

⚑️ Calories266
πŸ₯© Protein15g
🍞 Carbs2g
🧈 Fat22g

Calamari

squid lightly battered and fried, served with a wedge of lemon and tarter sauce.

⚑️ Calories260
πŸ₯© Protein14g
🍞 Carbs24g
🧈 Fat12g

Greek Salad

fresh salad greens, tomatoes, cucumber, olives, onions, and peppers topped with feta cheese and a dash of oregano

⚑️ Calories260
πŸ₯© Protein9g
🍞 Carbs14g
🧈 Fat16g

Lamb Ribs

lightly marinated and seasoned ribs, broiled to perfection

⚑️ Calories260
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat18g

Broiled Filet Of Salmon

⚑️ Calories250
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat15g

Pork Chops

⚑️ Calories242
πŸ₯© Protein27g
🍞 Carbs0g
🧈 Fat14g

Shrimp Scampi

six large shrimp sauteed with fresh garlic and topped with our own lemon sauce.

⚑️ Calories240
πŸ₯© Protein22g
🍞 Carbs6g
🧈 Fat14g

Spinach Pies (2)

filo triangles stuffed with spinach and feta cheese.

⚑️ Calories240
πŸ₯© Protein9g
🍞 Carbs20g
🧈 Fat12g

Broiled Smelts

⚑️ Calories230
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat14g

Vegetable Kabobs A La Aegean

peppers, onions, tomatoes, mushrooms and broccoli, lightly breaded and sprinkled with margarine.

⚑️ Calories230
πŸ₯© Protein5g
🍞 Carbs22g
🧈 Fat9g

Broiled Artichokes

lightly broiled and topped with a lemon sauce and parmesan cheese.

⚑️ Calories210
πŸ₯© Protein9g
🍞 Carbs14g
🧈 Fat12g

Fresh Smelts

⚑️ Calories210
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat12g

Broiled Filet Of Haddock

⚑️ Calories180
πŸ₯© Protein38g
🍞 Carbs0g
🧈 Fat2g

Chicken Egg Lemon Soup

⚑️ Calories180
πŸ₯© Protein12g
🍞 Carbs8g
🧈 Fat7g

Lamb Loin Chops

broiled to your liking.

⚑️ Calories180
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat9g

Shrimp Cocktail

six large shrimp, boiled a nd then chilled, served on a bed of lettuce with a wedge of lemon and a cocktail sauce

⚑️ Calories160
πŸ₯© Protein24g
🍞 Carbs8g
🧈 Fat1g

Salad Plates

served on a bed of lettuce with tomato and cucumber slices, olives, and a wedge of feta and red onions

⚑️ Calories151
πŸ₯© Protein6g
🍞 Carbs11g
🧈 Fat10g

Mesclun Salad Topped With Real Lobster Meat

⚑️ Calories150
πŸ₯© Protein26g
🍞 Carbs2g
🧈 Fat3g

Hummus

served with tomato and cucumber wedges

⚑️ Calories140
πŸ₯© Protein6g
🍞 Carbs8g
🧈 Fat8g

Minestrone Soup

⚑️ Calories120
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat3g

Broiled Filet Of Sole

⚑️ Calories110
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat1g

Fresh Filet Of Sole

⚑️ Calories100
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat2g

Fresh Shrimp

⚑️ Calories99
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat0g

Fresh Sea Scallops

⚑️ Calories99
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat1g

Broiled Squid

⚑️ Calories92
πŸ₯© Protein16g
🍞 Carbs3g
🧈 Fat1g

Tzatziki

a blend of cucumber shavings, yogurt and garlic, served with tomato and cucumber wedges.

⚑️ Calories90
πŸ₯© Protein5g
🍞 Carbs6g
🧈 Fat4g

Broiled Sea Scallops

⚑️ Calories90
πŸ₯© Protein18g
🍞 Carbs0g
🧈 Fat2g

Fresh Filet Of Haddock

⚑️ Calories90
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat1g

Mesclun Salad

⚑️ Calories40
πŸ₯© Protein2g
🍞 Carbs6g
🧈 Fat1g

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About Aegean Restaurant Nutrition Information

Discover the nutritional content of menu items at Aegean Restaurant in Waltham, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Aegean Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/aegean-restaurant-waltham-ma. Accessed December 31, 2025.
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