πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Aegean Estiatorio

Nutrition Facts & Calorie Information

99 Park Ave, Park Ridge, NJ 07656

55items analyzed
"Overall, the menu skews toward bulking or balanced eating, with many high-calorie, higher-fat mains (e.g., Aegean Burger, Mixed Grill). For cutting, lean, high-protein options like Tuna Tartare (260 kcal, 26 g protein) or Grilled Octopus (335 kcal, 52 g protein) are good bets. For bulking, choose high-calorie, high-protein mains such as Aegean Burger (1340 kcal, 60 g protein) or Mixed Grill (3270 kcal, 259 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Mixed Grill$94

2 lamb chops, 2 bifteki, 1 pork souvlaki, 1 hanger steak souvlaki, 1 chicken souvlaki, gyro, with choice of 2 sides.

⚑️ Calories3270
πŸ₯© Protein259g
🍞 Carbs120g
🧈 Fat193g

Aegean Burger$25

1/2lb prime angus short rib blend with goat cheese, caramelized onions, sautΓ©ed mushrooms & truffled mayo, served with Greek fries.

⚑️ Calories1340
πŸ₯© Protein60g
🍞 Carbs50g
🧈 Fat85g

Gyro Platter$29

Spit-roasted lamb & beef mix served with tzatziki and house salad.

⚑️ Calories750
πŸ₯© Protein50g
🍞 Carbs45g
🧈 Fat28g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Chicken Fingers & Fries$15

Fried chicken breast strips with fries & honey mustard

⚑️ Calories700
πŸ₯© Protein34g
🍞 Carbs62g
🧈 Fat28g

Ocean Grill (serves 2-3)$110

2 octopus legs, 3 grilled calamari, 2 prawns, 2 scallops, with choice of 2 sides (GF)

⚑️ Calories680
πŸ₯© Protein72g
🍞 Carbs45g
🧈 Fat14g

Moussaka$28

Thinly sliced layers of eggplant, potatoes, and seasoned ground beef topped with bΓ©chamel.

⚑️ Calories670
πŸ₯© Protein29g
🍞 Carbs48g
🧈 Fat34g

Kid’s Burger & Fries$12

Angus patty on potato roll with cheese, fries

⚑️ Calories660
πŸ₯© Protein28g
🍞 Carbs66g
🧈 Fat34g

Falafel App $14 / Platter $20

Chickpea balls, garlic, herbs, tahini. (V, GF)

⚑️ Calories650
πŸ₯© Protein24g
🍞 Carbs68g
🧈 Fat32g

Bifteki$28

Seasoned & grilled ground beef patty, served with tzatziki and side Greek salad.

⚑️ Calories640
πŸ₯© Protein32g
🍞 Carbs22g
🧈 Fat34g

Ekmek kataifi$8

Shredded phyllo with pecans,topped with custard,whipped cream, and pistachio

⚑️ Calories640
πŸ₯© Protein12g
🍞 Carbs64g
🧈 Fat34g

Pork Souvlaki$26

Marinated & grilled on a skewer, served with tzatziki and house salad (GF).

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat28g

Mussels Saganaki$22

Sauteed with wine, tomato, dijon, feta, cilantro (GF)

⚑️ Calories540
πŸ₯© Protein34g
🍞 Carbs22g
🧈 Fat24g

Baby Spinach & Romaine$17

Baby spinach, hearts of romaine, roasted red peppers, apple, cranberries, walnuts, feta, white balsamic vinaigrette (V, GF).

⚑️ Calories530
πŸ₯© Protein12g
🍞 Carbs37g
🧈 Fat36g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Aegean Salad$17

Mixed greens, tomatoes, cucumbers, avocado, corn, pinenuts, mozzarella, roasted chickpeas, sweet & sour vinaigrette (GF).

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs42g
🧈 Fat28g

Honey Glazed Halloumi$14

pan-fried halloumi cheese served with greek salsa & balsamic glaze

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs16g
🧈 Fat34g

Chicken Souvlaki$27

Marinated & grilled on a skewer, served with tzatziki and house salad (GF).

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs34g
🧈 Fat22g

Atlantic Salmon Filet$34

Seasoned & grilled; finished with lemon and olive oil (GF)

⚑️ Calories474
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat29g

Gigantes$19

Greek lima beans in tomato sauce & olive oil

⚑️ Calories420
πŸ₯© Protein16g
🍞 Carbs48g
🧈 Fat18g

Saganaki$18

Pan-fried cheese flambeed with cognac

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs2g
🧈 Fat34g

Kokkinisto$25

Beef braised in a flavorful housemade tomato sauce (GF).

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs16g
🧈 Fat22g

Hanger Steak Souvlaki$39

Marinated & grilled prime hanger steak on a skewer, served with tzatziki and house salad.

⚑️ Calories420
πŸ₯© Protein41g
🍞 Carbs12g
🧈 Fat22g

Pilafi sm $6 / lg $11

Rice with vegetables and herbs (GF)

⚑️ Calories420
πŸ₯© Protein9g
🍞 Carbs66g
🧈 Fat14g

Pan-Seared Cod Loin$34

White wine, cherry tomatoes, capers, olives & parsley (GF)

⚑️ Calories408
πŸ₯© Protein40g
🍞 Carbs7g
🧈 Fat19g

Yogurt & Honey 6

Greek yogurt drizzled honey and topped with crushed wainuts

⚑️ Calories390
πŸ₯© Protein20g
🍞 Carbs28g
🧈 Fat18g

Spanakopita$15

Spinach, scallions, dill & feta in phyllo

⚑️ Calories380
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat22g

Gelato 6

Hazelnut, Vanilla or pistachio

⚑️ Calories370
πŸ₯© Protein9g
🍞 Carbs41g
🧈 Fat19g

Grilled Octopus$32

braised in red wine vinegar, fava santorini & caramamelized onions(GF)

⚑️ Calories335
πŸ₯© Protein52g
🍞 Carbs16g
🧈 Fat8g

Swordfish Kebab$38

Seasoned & grilled; finished with lemon and olive oil (GF)

⚑️ Calories329
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat18g

Horiatiki sm $16 / lg $21

Tomato, cucumber, red onion, green pepper, kalamata olives, pepperoncini, feta (V, GF).

⚑️ Calories325
πŸ₯© Protein13g
🍞 Carbs18g
🧈 Fat22g

Grilled Sea Scallops$42

Grilled and dressed with lemon, olive oil & oregano (GF)

⚑️ Calories320
πŸ₯© Protein24g
🍞 Carbs3g
🧈 Fat18g

Lamb Chops$46

New Zealand lamb chops, seasoned & grilled (GF).

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs0g
🧈 Fat22g

Portokalopita$7

Tradicional greek cake made with crushed phyllo and fresh oranges

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat14g

Tourlou sm $8 / lg $15

Zucchini, eggplant, potato braised in tomato (V, GF)

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs34g
🧈 Fat12g

Fried zucchini$19

lightly fried sliced zucchini, served with tzatziki (V)

⚑️ Calories310
πŸ₯© Protein11g
🍞 Carbs20g
🧈 Fat14g

Greek Fries sm $8 / lg $15

Fries with oregano (add feta +$4) (V, GF)

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs38g
🧈 Fat14g

Dolmadakia$15

Grape leaves stuffed with herbed rice, citrus yogurt sauce (V, GF)

⚑️ Calories290
πŸ₯© Protein8g
🍞 Carbs42g
🧈 Fat9g

Xtipiti

whipped feta with ricotta & serrano peppers

⚑️ Calories270
πŸ₯© Protein19g
🍞 Carbs7g
🧈 Fat20g

Roasted Beets$17

Roasted beets with crumbled feta & red wine vinaigrette (V, GF).

⚑️ Calories270
πŸ₯© Protein8g
🍞 Carbs22g
🧈 Fat14g

Greek Salad sm $15 / lg $20

Tomato, cucumber, romaine, red onion, green pepper, kalamata olives, pepperoncini, feta (V, GF).

⚑️ Calories260
πŸ₯© Protein11g
🍞 Carbs18g
🧈 Fat12g

Tuna Tartare$26

Yellowfin tuna, citrus, chives, sesame oil, anchovy aioli, crisps (GF)

⚑️ Calories260
πŸ₯© Protein26g
🍞 Carbs8g
🧈 Fat14g

Grilled Tiger Prawns$45

Wild-caught head-on prawns butterflied, grilled (GF)

⚑️ Calories260
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat14g

Calamari Fr$20/GR$22

marinated squid, fried or grilled (GF)

⚑️ Calories240
πŸ₯© Protein19g
🍞 Carbs14g
🧈 Fat12g

Fresh Sardines$30

GRILLED or FRIED (GF)

⚑️ Calories240
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat14g

Baklava$8

Phyllo layered with honey,wainuts & pistachios

⚑️ Calories240
πŸ₯© Protein5g
🍞 Carbs28g
🧈 Fat12g

Melitzana

Smoky grilled eggplant with garlic, parsley,extra virgin olive oil(V,GF)

⚑️ Calories230
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat18g

Lemon Potatoes sm $7 / lg $13

Potatoes roasted in lemon sauce (GF)

⚑️ Calories210
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat9g

Avgolemono Soup sm $5 / lg $9

Velvety chicken vegetable soup with egg and lemon (GF).

⚑️ Calories190
πŸ₯© Protein12g
🍞 Carbs10g
🧈 Fat9g

Pikilia 3/$19 / 5/$28

Choose 3 or 5 spreads & dips

⚑️ Calories170
πŸ₯© Protein6g
🍞 Carbs17g
🧈 Fat10g

Hummus

Chickpea purΓ©e with raw garlic,tahini,roasted chickpeas, extra virgin oil & fresh lemon juice(V,GF)

⚑️ Calories160
πŸ₯© Protein6g
🍞 Carbs14g
🧈 Fat9g

Horta sm $7 / lg $13

Steamed dandelion greens with olive oil & lemon (V, GF)

⚑️ Calories156
πŸ₯© Protein2g
🍞 Carbs7g
🧈 Fat14g

Broccolini sm $7/ lg $14

sautΓ©ed in a lemon-garlic butter

⚑️ Calories155
πŸ₯© Protein4g
🍞 Carbs11g
🧈 Fat12g

Taramosalata

Fish roe dip with olive oil,lemon,potato & bread

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat8g

Side Salad$6

Tomato, cucumber, red onion, green pepper, lettuce, feta (V, GF)

⚑️ Calories150
πŸ₯© Protein8g
🍞 Carbs14g
🧈 Fat6g

Tzatziki

Greek yogurt, cucumber, dill(GF)

⚑️ Calories100
πŸ₯© Protein6g
🍞 Carbs5g
🧈 Fat6g

Asparagus sm $7 / lg $14

Grilled asparagus

⚑️ Calories90
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat4g

People also viewed

About Aegean Estiatorio Nutrition Information

Discover the nutritional content of menu items at Aegean Estiatorio in Park Ridge, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Aegean Estiatorio Menu - Nutrition Facts – Macros & Calories." https://macros.menu/aegean-estiatorio-park-ridge-nj. Accessed January 1, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy