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Admas Eritrean And Ethiopian Restaurant And Bar

Nutrition Facts & Calorie Information

5125 E Main St, Columbus, OH 43213

10items analyzed
"This menu trends toward higher-calorie, protein‑dense dishes, so it’s generally more suited to bulking than strict cutting. For cutting, pick the Grilled Beef (270 kcal, 26 g protein), skip the extra enjera/sides and add a salad or steamed veggies to keep calories low. For bulking, choose the Mixed Grille (850 kcal, 70 g protein) or the Steak Sandwich and add Extra Enjera for extra carbs and calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mixed Grille

⚑️ Calories850
πŸ₯© Protein70g
🍞 Carbs40g
🧈 Fat55g

Spaghetti

Comes with beef or fish.

⚑️ Calories820
πŸ₯© Protein38g
🍞 Carbs92g
🧈 Fat32g

Steak Sandwich

⚑️ Calories740
πŸ₯© Protein52g
🍞 Carbs28g
🧈 Fat47g
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Fish Sandwich

⚑️ Calories560
πŸ₯© Protein30g
🍞 Carbs46g
🧈 Fat28g

Beef Burger

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat30g

Bozena Shiro

⚑️ Calories360
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat18g

Spaghetti with Tomato Sauce

⚑️ Calories310
πŸ₯© Protein10g
🍞 Carbs55g
🧈 Fat6g

Grilled Beef

⚑️ Calories270
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat17g

Extra Enjera

⚑️ Calories170
πŸ₯© Protein5g
🍞 Carbs32g
🧈 Fat2g

Extra Side

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat7g

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About Admas Eritrean And Ethiopian Restaurant And Bar Nutrition Information

Discover the nutritional content of menu items at Admas Eritrean And Ethiopian Restaurant And Bar in Columbus, OH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Admas Eritrean And Ethiopian Restaurant And Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/admas-eritrean-and-ethiopian-restaurant-and-bar-columbus-oh. Accessed January 1, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy